Overhead Squat
10-10-10-10
Push Press
5-5-5-5
Community Notes:
CF King of Prussia is hosting a level one seminar on November 17th and 18th. Click here to register today.
Quote:
"In the middle of a difficulty lies opportunity."
- Albert Einstein
Push Press
5-5-5-5
Community Notes:
CF King of Prussia is hosting a level one seminar on November 17th and 18th. Click here to register today.
Quote:
"In the middle of a difficulty lies opportunity."
- Albert Einstein
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ReplyDeleteAnne, Mark, Matt, and Faith,
ReplyDeleteHere are the Paleo links I was talking about tonight. It's a lot of info to absorb, so don't expect to take it all in at once!
My fat face: http://bit.ly/PDH3fV
My "Paleo 101" page: http://bit.ly/PDH4QS
Primal Blueprint cookbook: http://bit.ly/PDHcQv
Anyone want to check out some info about the trek that we did (Plenti and Pappi) check out my blog post here: http://www.laurapappashealth.com/2012/08/awe-inspiring-vacation/ a few preview photos to the FB album :)
ReplyDelete6/7am
ReplyDeleteGina 55ohs, 75pp
Susie 25, 25
Mike S 55, 100
Pat P 135, 135
Paul F 95, 170
Brett 95, 145
Jay E 205, 235
Sam 115, 135
Lauren M 70, 70
Peter 125, 135
Nick C 125, 145
L.P 105, 95
T.P. 155, 165
Whew, when the weight is overhead, those 10reps take for-ever. Nice strength session crew.
Nooner!
ReplyDeleteRyan B: 135/225
Rob Ph: 155/195
Justin: 150/135
Alexis: form/65
Sarah W: form/55
Mike W: 65/145
Becky: 75/83
Lindsay 25/53
10 strung OHS is as much mental as it is physical. Nicely done, nooners!
5:30
ReplyDeleteKey: Overhead/Push Press
Breanna 55/85
Sandy 65/80
Calvin 135/175
Gene 115/175
John Sch 155/175
Jim C 105/140
Oleg 135/155
Kim G 55/85
Brian R 135/165
Sharon 35/115
Dan L 95/175
Vinny 170/x
4:30 results
ReplyDeleteSteve M 83/63
Jim Cur 115/165
Keith 135/165
Jeff H 95/120
Joe C 95/135
Steph V 95/120
Travis K 105/135
Tim Mcc 95/155