8.19.2012

W.O.D.8.20.12

Heather from the King and Queen of Prussia

Run 800 Meters
150 Double Unders
75 Air Squats
Run 400 Meters
100 Double Unders
50 Air Squats
Run 200 Meters
50 Double Unders
25 Air Squats

Quote:
"Ideas appear and disappear. To encourage proper ideas to develop one must undertake practice."
-Digha Nikaya

Results:
Kelvin 24:03 SU
Brian D. 27:40
Pat 29:20
Roni 22:33
Cris 18:53 SU
Wax 23:45
KT 16:45
Gina 22:26 DUA
King 23:48
Sam Bo. 19:51 SU
Grace (Boston) 21:18 SU
Alex 23:40
Chip 27:49 Rx
Lauren M 29:55 DU scaled
Cecila 30:50 scaled
Nina 19:48 Rx
Matt O 23:25 Rx **jump rope broke, shoe change
Kyle 27:52 - 1st class! SU
Peter 16:37 Rx
Jay E 32:46 Rx
Arin 22:17 (1/2DU)
Beth O 25:30 (timedDU)
Barb Z 24:52 (timedDU)
Chris A 22:19 (timedDU)
Alexis 23:36 (timedDU)
Kim G 23:18 (timedDUA)
Chris T 25:02 (timedDU)
Susan B. 22:29 (timed DU)
Kara 24:40 (timed DU)
P 15:18 (Rx)
Brian R 19:27 (timed DU)
Megs 18:23 (Rx)
Jason 10:19 (no runs)
Jim C 18:47 (timed DU)
Joe C 21:45 (Rx)
Olan 25:43 (Rx)
Vinnie 21:44 (timed DU)
Mark B 26:20 (pushups/row)
Mark S 26:28 (singles)
Schaefer 16:54 (Rx)
Joy 26:50 (100/75/50DU)
Ph 22:11 (timed DU)
WW 24:22 (timed DU)
Keith B 18:24 (Rx)
Justin R 22:24 (75/50/50)
Jessie 21:14 (timed DU)
Kristin S 26:24 timed DU
Dan L 15:10 Rx
Faby 19:23 Rx
Calvin 20:30 timed DU
Gene 21:32 timed Du
Ryan S 19:37 timed DU
Flounder 20:05 timed Du
Kathleen 25:04 timed DU
Denise 21:21 timed DU
Kenny 23:25 timed DU
Laura 14:21 Rx ROM
Manisha 24:36 timed DU
Shawn 21:51 Rx
Dan 23:25 DUT
Heather 20:09 DUA
Jess S 24:13 DUT
Jackie 23:03 DUTA, ROM
Melissa 22:20 DUTA
Borden 23:15 DUT
Conn 22:19 DUT
Paul S 18:57 DUT
Jen S 20:19 Rx
Lizzie 21:37 Rx
Andrew Y 24:18 DUT, ROM
Jermey M 20:06 DUT
Charles 28:26
Aimee 16:44 Rx
Byrnsie 18:35 Rx

Photos:

 

5 comments:

  1. Heather is definitely giving the "don't mess with me" kinda look!

    ReplyDelete
  2. 6am
    Kelvin 24:03 SU
    Brian D. 27:40
    Pat 29:20
    Roni 22:33
    Cris 18:53 SU
    Wax 23:45
    KT 16:45
    Gina 22:26 DUA
    King 23:48
    Sam Bo. 19:51 SU
    Grace (Boston) 21:18 SU
    Alex 23:40

    ReplyDelete
  3. 7am

    Nice work today, especially to Kyle on his first class! PS Kyle what's your last name??

    Chip 27:49 Rx
    Lauren M 29:55 DU scaled
    Cecila 30:50 scaled
    Nina 19:48 Rx
    Matt O 23:25 Rx **jump rope broke, shoe change
    Kyle 27:52 - 1st class! SU
    Peter 16:37 Rx
    Jay E 32:46 Rx

    ReplyDelete
  4. 5:30

    Kristin S 26:24 timed DU
    Dan L 15:10 Rx
    Faby 19:23 Rx
    Calvin 20:30 timed DU
    Gene 21:32 timed Du
    Ryan S 19:37 timed DU
    Flounder 20:05 timed Du
    Kathleen 25:04 timed DU
    Denise 21:21 timed DU
    Kenny 23:25 timed DU
    Laura 14:21 Rx ROM
    Manisha 24:36 timed DU
    Shawn 21:51 Rx

    ReplyDelete
  5. 6:30
    Dan 23:25 DUT
    Heather 20:09 DUA
    Jess S 24:13 DUT
    Jackie 23:03 DUTA, ROM
    Melissa 22:20 DUTA
    Borden 23:15 DUT
    Conn 22:19 DUT
    Paul S 18:57 DUT
    Jen S 20:19 Rx
    Lizzie 21:37 Rx
    Andrew Y 24:18 DUT, ROM
    Jermey M 20:06 DUT
    Charles 28:26

    ReplyDelete