150 Double Unders
75 Air Squats
Run 400 Meters
100 Double Unders
50 Air Squats
Run 200 Meters
50 Double Unders
25 Air Squats
Quote:
"Ideas appear and disappear. To encourage proper ideas to develop one must undertake practice."
-Digha Nikaya
Results:
Kelvin 24:03 SU
Brian D. 27:40
Pat 29:20
Roni 22:33
Cris 18:53 SU
Wax 23:45
KT 16:45
Gina 22:26 DUA
King 23:48
Sam Bo. 19:51 SU
Grace (Boston) 21:18 SU
Alex 23:40
Chip 27:49 Rx
Lauren M 29:55 DU scaled
Cecila 30:50 scaled
Nina 19:48 Rx
Matt O 23:25 Rx **jump rope broke, shoe change
Kyle 27:52 - 1st class! SU
Peter 16:37 Rx
Jay E 32:46 Rx
Arin 22:17 (1/2DU)
Beth O 25:30 (timedDU)
Barb Z 24:52 (timedDU)
Chris A 22:19 (timedDU)
Alexis 23:36 (timedDU)
Kim G 23:18 (timedDUA)
Chris T 25:02 (timedDU)
Susan B. 22:29 (timed DU)
Kara 24:40 (timed DU)
P 15:18 (Rx)
Brian R 19:27 (timed DU)
Megs 18:23 (Rx)
Jason 10:19 (no runs)
Jim C 18:47 (timed DU)
Joe C 21:45 (Rx)
Olan 25:43 (Rx)
Vinnie 21:44 (timed DU)
Mark B 26:20 (pushups/row)
Mark S 26:28 (singles)
Schaefer 16:54 (Rx)
Joy 26:50 (100/75/50DU)
Ph 22:11 (timed DU)
WW 24:22 (timed DU)
Keith B 18:24 (Rx)
Justin R 22:24 (75/50/50)
Jessie 21:14 (timed DU)
Kristin S 26:24 timed DU
Dan L 15:10 Rx
Faby 19:23 Rx
Calvin 20:30 timed DU
Gene 21:32 timed Du
Ryan S 19:37 timed DU
Flounder 20:05 timed Du
Kathleen 25:04 timed DU
Denise 21:21 timed DU
Kenny 23:25 timed DU
Laura 14:21 Rx ROM
Manisha 24:36 timed DU
Shawn 21:51 Rx
Dan 23:25 DUT
Heather 20:09 DUA
Jess S 24:13 DUT
Jackie 23:03 DUTA, ROM
Melissa 22:20 DUTA
Borden 23:15 DUT
Conn 22:19 DUT
Paul S 18:57 DUT
Jen S 20:19 Rx
Lizzie 21:37 Rx
Andrew Y 24:18 DUT, ROM
Jermey M 20:06 DUT
Charles 28:26
Aimee 16:44 Rx
Byrnsie 18:35 Rx
Photos:
Results:
Kelvin 24:03 SU
Brian D. 27:40
Pat 29:20
Roni 22:33
Cris 18:53 SU
Wax 23:45
KT 16:45
Gina 22:26 DUA
King 23:48
Sam Bo. 19:51 SU
Grace (Boston) 21:18 SU
Alex 23:40
Chip 27:49 Rx
Lauren M 29:55 DU scaled
Cecila 30:50 scaled
Nina 19:48 Rx
Matt O 23:25 Rx **jump rope broke, shoe change
Kyle 27:52 - 1st class! SU
Peter 16:37 Rx
Jay E 32:46 Rx
Arin 22:17 (1/2DU)
Beth O 25:30 (timedDU)
Barb Z 24:52 (timedDU)
Chris A 22:19 (timedDU)
Alexis 23:36 (timedDU)
Kim G 23:18 (timedDUA)
Chris T 25:02 (timedDU)
Susan B. 22:29 (timed DU)
Kara 24:40 (timed DU)
P 15:18 (Rx)
Brian R 19:27 (timed DU)
Megs 18:23 (Rx)
Jason 10:19 (no runs)
Jim C 18:47 (timed DU)
Joe C 21:45 (Rx)
Olan 25:43 (Rx)
Vinnie 21:44 (timed DU)
Mark B 26:20 (pushups/row)
Mark S 26:28 (singles)
Schaefer 16:54 (Rx)
Joy 26:50 (100/75/50DU)
Ph 22:11 (timed DU)
WW 24:22 (timed DU)
Keith B 18:24 (Rx)
Justin R 22:24 (75/50/50)
Jessie 21:14 (timed DU)
Kristin S 26:24 timed DU
Dan L 15:10 Rx
Faby 19:23 Rx
Calvin 20:30 timed DU
Gene 21:32 timed Du
Ryan S 19:37 timed DU
Flounder 20:05 timed Du
Kathleen 25:04 timed DU
Denise 21:21 timed DU
Kenny 23:25 timed DU
Laura 14:21 Rx ROM
Manisha 24:36 timed DU
Shawn 21:51 Rx
Dan 23:25 DUT
Heather 20:09 DUA
Jess S 24:13 DUT
Jackie 23:03 DUTA, ROM
Melissa 22:20 DUTA
Borden 23:15 DUT
Conn 22:19 DUT
Paul S 18:57 DUT
Jen S 20:19 Rx
Lizzie 21:37 Rx
Andrew Y 24:18 DUT, ROM
Jermey M 20:06 DUT
Charles 28:26
Aimee 16:44 Rx
Byrnsie 18:35 Rx
Photos:
Heather is definitely giving the "don't mess with me" kinda look!
ReplyDelete6am
ReplyDeleteKelvin 24:03 SU
Brian D. 27:40
Pat 29:20
Roni 22:33
Cris 18:53 SU
Wax 23:45
KT 16:45
Gina 22:26 DUA
King 23:48
Sam Bo. 19:51 SU
Grace (Boston) 21:18 SU
Alex 23:40
7am
ReplyDeleteNice work today, especially to Kyle on his first class! PS Kyle what's your last name??
Chip 27:49 Rx
Lauren M 29:55 DU scaled
Cecila 30:50 scaled
Nina 19:48 Rx
Matt O 23:25 Rx **jump rope broke, shoe change
Kyle 27:52 - 1st class! SU
Peter 16:37 Rx
Jay E 32:46 Rx
5:30
ReplyDeleteKristin S 26:24 timed DU
Dan L 15:10 Rx
Faby 19:23 Rx
Calvin 20:30 timed DU
Gene 21:32 timed Du
Ryan S 19:37 timed DU
Flounder 20:05 timed Du
Kathleen 25:04 timed DU
Denise 21:21 timed DU
Kenny 23:25 timed DU
Laura 14:21 Rx ROM
Manisha 24:36 timed DU
Shawn 21:51 Rx
6:30
ReplyDeleteDan 23:25 DUT
Heather 20:09 DUA
Jess S 24:13 DUT
Jackie 23:03 DUTA, ROM
Melissa 22:20 DUTA
Borden 23:15 DUT
Conn 22:19 DUT
Paul S 18:57 DUT
Jen S 20:19 Rx
Lizzie 21:37 Rx
Andrew Y 24:18 DUT, ROM
Jermey M 20:06 DUT
Charles 28:26