21-18-15-12-9-6-3
Power Clean 65/95#
GHD Sit-ups
Hip Extensions
*scale with ABmat sit ups and/or supermans on the floor.
Quote:
"If you can find a path with no obstacles, it probably doesn't lead anywhere."
-Frank A. Clark
Results:
Aimee 12:31 Rx
Jason 15:02 Rx
Mike T 13:31rx
Jeff H 14:03 75/abmat
King 15:20 abmat
Mark C 18:16 Rx
John Sch 12:31 Rx
Pete W 14:08 Rx
Balmer 15:10 Rx
Megs 13:15 Rx
Erika 13:44 Rx
Al 14:02 floor
Stasie 19:19 50#
Cal 11:08 floor
Kathy G 18:43 35/floor
Travis 19:19 75/floor
Andrew S 16:13 75/floor
Steph B 16:13 Rx
*scale with ABmat sit ups and/or supermans on the floor.
Quote:
"If you can find a path with no obstacles, it probably doesn't lead anywhere."
-Frank A. Clark
Results:
Aimee 12:31 Rx
Jason 15:02 Rx
Mike T 13:31rx
Jeff H 14:03 75/abmat
King 15:20 abmat
Mark C 18:16 Rx
John Sch 12:31 Rx
Pete W 14:08 Rx
Balmer 15:10 Rx
Megs 13:15 Rx
Erika 13:44 Rx
Al 14:02 floor
Stasie 19:19 50#
Cal 11:08 floor
Kathy G 18:43 35/floor
Travis 19:19 75/floor
Andrew S 16:13 75/floor
Steph B 16:13 Rx
Happy birthday Kim C., Mrs. Photo on the Blog!
ReplyDelete9 and 10am
ReplyDeleteMike T 13:31rx
Jeff H 14:03 75/abmat
King 15:20 abmat
Mark C 18:16 Rx
John Sch 12:31 Rx
Pete W 14:08 Rx
Balmer 15:10 Rx
Megs 15:15 Rx
Erika 13:44 Rx
Al 14:02 floor
Stasie 19:19 50#
Cal 11:08 floor
Kathy G 18:43 35/floor
Travis 19:19 75/floor
Andrew S 16:13 75/floor
Steph B 16:13 Rx
Floor = some number of reps were completed off of the GHD.
Nice work today...lots of bravery for the first time GHD'ers..
My time was 13:15 not 15:15
ReplyDeletehappy birthday Kim!
ReplyDeletethis wod was ridic. needed it. thanks!