W.O.D.7.31.12

"Moore"

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Your score is the number of handstand push-ups completed for each round. Scale as necessary. Today is a great day to work on the Rope Climb and HSPU skill! Three rope pulls will equal one rope climb. The low ropes will be used for rope pulls. Towel pullups can also be used if necessary in 3/1 ratio.

(compare to 4.29.11)

Community Notes:
Thursday is the first Thursday of the month-- Open Gym will run from 6:30PM to 7:30PM on Thursday evening.  

Read: 
Personal Psychology by S. Vincent  

Quote:
“A superior man is modest in his speech, but exceeds in his actions.”
-Confucius

Results:
RX:
Mike P 43
Byrnsie 39
Kit 19
Aimee: 60
Cate: 60
 Nicole 43
Sam 74
Olan 22
Faby 62
 John C. 92 
Jason 43
Faby 90
Kate C. 58
Jim C. 28
Tim McC 43 
Justin H 28
Patrick 50
Becky 21 (13 minutes)

Scale:
Balmer 57 (SB)
Nina 30 ab mat
Ellie 40 (SB,rope att)
Gina 48 (sb,rope pulls)
Drew 28 (sb,rope att)
Brian D 55 (24",rope pulls)
Rebecca S 40 (sb)
King 51 (ab mat)
Jay E 47 (rope pulls)
Kim C 50 (SB)
Ciera 35 (RP/SB)
LisaA 17 (RP/SB)
Chip 66 (SB)
BJ 80 (SB/RP)
Beth 46 (RP/2AbM)
Melanie M : lots (abmat)
Dianne: 50 (sb, pulls)
Dawn: 14 (holds/att & pulls)
Megs: 31 (abmat)
Graeme: 26 (2abmat, att&climbs)
Farfa: 46 (sb/pulls)
Lisa C: 29 (sb, pulls/att)
Margo: lots (sb/pulls)
JZ 32 ROM
Shawn 58 box
Marie 37 rp/box
Travis 46 sb
Mike W. 31 sb
Wax 38 (ROM)
Klutch 44 (1 AM)
Ying 41 (RP, SB)
Diego 16 (SB)
Oji 30 (some rope pulls, SB)
Jen S. 24 (1 AM)
Jeremy 57 (RP, SB)
Al 67 (TPU, SB)
Ryan 60 (SB)
Tidmore 40 (1 AM)
Schaeffer 15 (2 plates)
Matt G. 32 (1 plate + 1 AM)
Travis M. 29 (RP, SB)
Leslie 37 (row, RP, SB)
Kathy 29 (RP, SB on knees)
Heather 34 (1/2 RP, 2 AM)
Joe C 24 (abmat)
Arin 45 (35ab 2 climbs)
Kim G 21 (SBP ROM)
Ryan B 86 (SBP)
Mark W 45 (SBP)
Sharon 32 (SBP)

Photos:

 The lulu ladies visit for the nooner!

 The Mashup!