7.29.2012

W.O.D.7.30.12

 6:30 Power Snatch Practice
 Bre overhead!
Congratulations to our intern Remi on his first MU

5 Rounds for time of:
10 Power Snatch (75/115#)
10 Kettlebell Swings (55#/70)
10 Burpees

Recipe:
Bone Broth by L. Pappas 

Quote: 
"The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force. " 
-Andre Maurois

Results:
Manny 12:42 3round, 53PowerSnatch/25kb
Jay E 13:31 Rx
Celia 21:48 scaled,form
Becca N 21:33 45/18kb
Rebecca S 18:27 65/44
Lam 17:55 85/55
Mike S 22:55 75/53
Drew 18:54 95/45
King 14:50 95/70
Paul F 18:08 95/55
Mike P 16:54 95/70
Gina 13:34 64/55russian
Cris A 18:54 95/70
Roni 18:55 63/55
Chip 19:14 Rx
Peter 15:39 95/70
Mark 18:27 75/70Russian
Nick C 18:01 75/70
Nina 14:12 Rx
Mark B 14:56 85#55 KB
Steph V. 16:20 Rx
Beth O 14:26 45#/26 KB
Barb Z 14:40 45#/35KB
Bre 14:20 35#/26KB
Joy N 16:32 35#/35KB
Susan B 16:23 65#/55KB
Chris A 4 Rds
Fatyth 22#/26KB
Anne 22#/10KB
Ryan B. Rx
Becky 65#/55KB
Sharon 65#/35KB
Joe C 18:10/95#/55
Justin H 95#/55
Alexis 55#/35
Rob Ph Rx
John Sch Rx
Arin 65#/45KB
Sarah 21:36 63/26
Tim McC 15:52 85/53
JessSss 20:40 45/45
Kristin S 17:01 45/35
Sandy 18:54 55/45
Flounder 19:35 75/53
Jim C 17:03 100/53
Gene 19:35 Rx
Kate k 14:47 65
Faby 13:40 Rx
Kenny 20:53 75/53
Patrick 16:29 Rx
Kathleen 17:33 45/45
LP 13:38 65
Tidmore 12:48 75/53
Kyle B 14:30 75/44
Manisha 20:25 35/26
Jackie 17:19 26/45
Randy Dnf :(
Brian R 18:18 115/53
Vinny 13:11 Rx
Borden 15:10 95/53
Conn 16:15 95/53
Erika 13:57 65/35
Kyle Bry 19:35 18kb/12kb
Stasie17:55 35/35
Ditty 19:56 55/35
Derreck 21:55 Rx
Jess C 16:18 65/55 Russian
Dan M 18:28 65/45
Al 19:27 95/53
Andrew Y 19:23 75/44
Holly Dnf :(
Nate 21:10 (95/70R)
Roman 15:58 (95/55)
Olan 18:28 (Rx)
Stacy 16:47 (45/35)
Mark S 21:01 (65/45)
Brynsie 17:21 (Rx)
Rachael 19:29 (53/45R)
Rinat 14:44 (95)
WW 21:41 (95/55)
Kate C 11:52 (Rx)
Dig 16:58 (75/45)

at

18 comments:

  1. Tim PJuly 30, 2012 at 9:16 AM

    6/7am

    Nice snatch work today, and LAM wrapping up the morning with a 128 consecutive DU run to get on the 100+ DU board!!! hyie hyie

    Manny 12:42 3round, 53PowerSnatch/25kb
    Jay E 13:31 Rx
    Celia 21:48 scaled,form
    Becca N 21:33 45/18kb
    Rebecca S 18:27 65/44
    Lam 17:55 85/55
    Mike S 22:55 75/53
    Drew 18:54 95/45
    King 14:50 95/70
    Paul F 18:08 95/55
    Mike P 16:54 95/70
    Gina 13:34 64/55russian

    7am
    Cris A 18:54 95/70
    Roni 18:55 63/55
    Chip 19:14 Rx
    Peter 15:39 95/70
    Mark 18:27 75/70Russian
    Nick C 18:01 75/70
    Nina 14:12 Rx

    ReplyDelete
  2. Mike T.July 30, 2012 at 9:20 AM

    Tim P.
    Thanks for covering the 6am for me. I took an unexpected long weekend to the ER.

    Mike

    ReplyDelete
  3. Jen NaspinskiJuly 30, 2012 at 9:51 AM

    MIke T, what happened?????

    ReplyDelete
  4. Gina S.July 30, 2012 at 10:34 AM

    As much as I would have loved to have done 64 I did 45.

    ReplyDelete
  5. Aimee LyonsJuly 30, 2012 at 11:43 AM

    Go Lam!!!!

    ReplyDelete
  6. Mike SJuly 30, 2012 at 11:43 AM

    For the record, I did Russian KB swings today.

    ReplyDelete
  7. Mike SJuly 30, 2012 at 11:45 AM

    Lam, congrats on gettng all those DUs, especially right after doing today's WOD. Awesome!

    ReplyDelete
  8. TidmoreJuly 30, 2012 at 11:47 AM

    Just got sent this link and it sounds like an interesting event

    www.unitefitnessdecathlon.com

    It's in the Wiss in October

    ReplyDelete
  9. WaxJuly 30, 2012 at 2:41 PM

    Great job Lam!!

    ReplyDelete
  10. UnknownJuly 30, 2012 at 3:10 PM

    Thank you all, for the kind words!

    ReplyDelete
  11. Mike PJuly 30, 2012 at 3:11 PM

    @ Tids - if we can get the EARLIEST heat, I just might be able to do that.

    ReplyDelete
  12. Mike T.July 30, 2012 at 3:23 PM

    Sliced hand that got infected. Needed surgery to clean infection out. Thanks for asking.

    ReplyDelete
  13. Mike PJuly 30, 2012 at 3:37 PM

    Oh cr*p, MikeT . . . heal up quickly.

    ReplyDelete
  14. Jen NaspinskiJuly 30, 2012 at 6:05 PM

    Mike T - glad everything is okay...doesn't sound like a fun time.

    ReplyDelete
  15. Aimee LyonsJuly 30, 2012 at 9:21 PM

    3:30 Crew- I'm sorry I forgot take photo of the board before it was erased. My apologies. If you remember your times please post to comments and I'll fill them in. I think I remembered most of your weights from the top of mind, so those are listed but if corrections are needed please let me know.
    thanks.

    ReplyDelete
  16. Keith BJuly 30, 2012 at 9:41 PM

    5:30

    Sarah 21:36 63/26
    Tim McC 15:52 85/53
    JessSss 20:40 45/45
    Kristin S 17:01 45/35
    Sandy 18:54 55/45
    Flounder 19:35 75/53
    Jim C 17:03 100/53
    Gene 19:35 Rx
    Kate k 14:47 65
    Faby 13:40 Rx
    Kenny 20:53 75/53
    Patrick 16:29 Rx
    Kathleen 17:33 45/45
    LP 13:38 65
    Tidmore 12:48 75/53
    Kyle B 14:30 75/44
    Manisha 20:25 35/26

    6:30

    Jackie 17:19 26/45
    Randy Dnf :(
    Brian R 18:18 115/53
    Vinny 13:11 Rx
    Borden 15:10 95/53
    Conn 16:15 95/53
    Erika 13:57 65/35
    Kyle Bry 19:35 18kb/12kb
    Stasie17:55 35/35
    Ditty 19:56 55/35
    Derreck 21:55 Rx
    Jess C 16:18 65/55 Russian
    Dan M 18:28 65/45
    Al 19:27 95/53
    Andrew Y 19:23 75/44
    Holly Dnf :(

    ReplyDelete
  17. AnonymousJuly 31, 2012 at 5:22 PM

    Correction: it was 53, not 45 for KB :)

    ReplyDelete