7.25.2012

W.O.D.7.26.12

 Patrick and Byrnsie go head to head!

200 Meter Run
21 Knees to Elbows
21 Sumodeadlift High Pulls (75/115#)
400 Meter Run
15 Knees to Elbows
15 Sumodeadlfit High Pulls
200 Meter Run
9 Knees to Elbows
9 Sumodeadlift High Pulls

Community Notes:
The NEW 5:30PM CrossFit Class starts tonight! Barbell strength is at 6:30PM.

The CF Endurance class is also at 5:30pm at the Upper Merion High School Track - please bring water for the one mile time trial. After full recovery be prepared for sprint intervals and a relay if we have enough people!
 

Quote:
"Defeat is not the worst of failures. Not to have tried is the true failure."
-George Edward Woodberry

Results:
Jason Balmer 8:32 Rx
Jonathan Sch 11:57 55#/floor KTE
Oleg 10:12 Rx
Ellie 12:30 53#/KR
Brett 11:46Rx
Gina 11:42 55#/KTE attempts
Mike S 15:13 80#/ROM
Rebecca 12:31 75#/KR
Cecilia 18:46 18#KB/KR
Travis 16:20 75#/KR/Floor
Nick T 14:20 Rx
Rinat 12:52 Rx
Lauren M 15:31 60#
Peter 12:59 Rx
Chip 13:54 Rx
Brian D 16:10 65#/KTE ROM
Laura P 10:38 Rx
Patrick 11:55 RX
Keith 12:21 RX
Byrnsie 11:23 RX
Meg B 14:35 RX
Fayth 13:58 35# kb / Sacle KTE
Anne 14:15 35# kb / Scale KTE
Mike W 15:03 RX
Roman 13:11 95#
Mike P. 9:05 Rx
Aimee 9:08 Rx
Sarah 17:14 75#/ROM
Brian R. 15:44 Rx
Rob Ph 11:17 ROM
Jen Sch. 11:49 scale/kb
Justin 12:05 75#
Cate Kelly 14:23 (row)
Heather 12:34 Rx
Joe C. 11:37 95#/ROM
Sharon 15:4175#/K2E scale
Erika 12:40 75#/ROM
Becky 14:42 Rx!
Mike P 9:27 Rx
King 11:25 Rx
Jason 12:55 Rx
Kim G 13:22 65 ROM
Dan L 9:25 Rx
Tidmore 11:23 95
Stacy 13:21 55 ROM
Time McC 11:27 Rx
Vinny 8:27 Rx
Justin 12:15 Rx
Faby 7:59 Rx
Manisha 14:00 53
Calvin 12:02 115 ROM
Dawn 13:00 55 ROM
Olan 10:56 Rx
at

13 comments:

  1. Jen S.July 25, 2012 at 10:57 PM

    This looks like a good one! I'm sad I'll be missing it! :(

    ReplyDelete
  2. Laura PJuly 26, 2012 at 8:12 AM

    6am
    Jason Balmer 8:32 Rx
    Jonathan Sch 11:57 55#/floor KTE
    Oleg 10:12 Rx
    Ellie 12:30 53#/KR
    Brett 11:46Rx
    Gina 11:42 55#/KTE attempts
    Mike S 15:13 80#/ROM
    Rebecca 12:31 75#/KR
    Cecilia 18:46 18#KB/KR

    7am
    Travis 16:20 75#/KR/Floor
    Nick T 14:20 Rx
    Rinat 12:52 Rx
    Lauren M 15:31 60#
    Peter 12:59 Rx
    Chip 13:54 Rx
    Brian D 16:10 65#/KTE ROM
    Laura P 10:38 Rx

    ReplyDelete
  3. WaxJuly 26, 2012 at 8:40 AM

    For those of you going to the Summer Slam event on Saturday more info has been posted on the CF Generation site:

    http://www.crossfitgeneration.net/files/parking-and-info1.pdf

    ReplyDelete
  4. MelanieJuly 26, 2012 at 10:05 AM

    Made the zucchini pancakes this morning. They were really good and easy to make. Want to try adding in some shredded onion or red pepper next time too or more herbs.

    ReplyDelete
  5. Kim GJuly 26, 2012 at 2:17 PM

    Nooner

    Patrick 11:55 RX
    Keith 12:21 RX
    Byrnsie 11:23 RX
    Meg B 14:35 RX
    Fayth 13:58 35# kb / Sacle KTE
    Anne 14:15 35# kb / Scale KTE
    Mike W 15:03 RX

    ReplyDelete
  6. CateJuly 26, 2012 at 5:32 PM

    way to go Sarah J on the kte!!!!!! you rock, girl!!!!!! sarah j for president!

    ReplyDelete
  7. MegsJuly 26, 2012 at 5:43 PM

    Mad props for Sarah Joyce....watch out Vin she's becoming the dominant Joyce in this house.


    Sarah for Prezzzzz

    ReplyDelete
  8. Mike PJuly 26, 2012 at 6:58 PM

    Woot @ Sarah!

    ReplyDelete
  9. VinnyJuly 26, 2012 at 7:13 PM

    4:30pm
    Roman 13:11 95#
    Mike P. 9:05Rx
    Aimee 9:08 Rx
    Sarah 17:14 75#/ROM
    Brian R. 15:44 Rx
    Rob Ph 11:17 ROM
    Jen Sch. 11:49 scale/kb
    Justin 12:05 75#
    Cate Kelly 14:23 (row)
    Heather 12:34 Rx
    Joe C. 11:37 95#/ROM
    Sharon 15:4175#/K2E scale
    Erika 12:40 75#/ROM
    Becky 14:42 Rx!

    ReplyDelete
  10. TPJuly 26, 2012 at 8:38 PM

    CFEndurance 1 Mile Run Time Trail at the track.

    Awesome job- Sam and Jim C now have some competition, can anyone beat a 5:39 open mile?? I was impressed with all the efforts, these are some truly legit times guys nice work.

    Jim C. 5:39
    Sam B 5:42
    Vinnie G 6:12
    K.T. 6:26
    Mark W 7:15
    Nina 7:39
    Jess C. 8:00

    ReplyDelete
  11. Aimee LyonsJuly 26, 2012 at 8:38 PM

    Sarah great job! Must be the coaching!!!

    ReplyDelete
  12. Keith BJuly 26, 2012 at 8:43 PM

    5:30

    Mike P 9:27 Rx
    King 11:25 Rx
    Jason 12:55 Rx
    Kim G 13:22 65 ROM
    Dan L 9:25 Rx
    Tidmore 11:23 95
    Stacy 13:21 55 ROM
    Time McC 11:27 Rx
    Vinny 8:27 Rx
    Justin 12:15 Rx
    Faby 7:59 Rx
    Manisha 14:00 53
    Calvin 12:02 115 ROM
    Dawn 13:00 55 ROM
    Olan 10:56 Rx

    Thanks again to everyone that came out for my first official class!! Everyone worked hard to push that nasty heat tonight!

    ReplyDelete
  13. Sarah J.July 26, 2012 at 9:27 PM

    Thanks guys! Must've been the coaching! "Just look up!!". Awesome job to Becky also for the Rx!!

    ReplyDelete