7.24.2012

W.O.D.7.25.12

 Jay E coming from behind for a final kick!
 6AM crew gets it done!

In teams of four athletes will complete the following:

12 Minute AMRAP 
Tire Sled Drag 50 feet (45#/90#) 
Wall Balls (14#/20#) 
Burpee 
Rest

2 minutes rest - then alternate 

12 Minute AMRAP 
Prowler Push (90# high push for ladies, low push for gents) 100 ft 
DB Push Press (25#/45#) 
Burpee 
Rest 

The score for each AMRAP/total workout will be the total reps completed (of Wall balls & Push Press & Burpees). The Sled drag/Prowler push is the time component for the station rotation. 


Quote: ‎
"If you can only be tall because somebody's on their knees, then you have a serious problem."
- Toni Morrison

Results:
Team Rubbers: 665 reps
Jay E
Nina
K.T.
Todd B

Team Levithan: 445 reps
Kim G
Alexis K
Paul F
Oleg

Team Nicole: 576 reps
Gina
King
Roni A
Cris A

Team Balmers:608
Balmer
Cecilia
Lauren M
Dianne
Brian D

Team Meg Sandwich: 525
Meg B
Meg D
Keith
Tim M

Team Buck Furpees: 413
Lisa A
Joy
Chris A
Barb

Team They might be Giants:501
Steph
Kevin
Patrick
Ciera
Fabtastic: 791 reps
Faby
Paul S.
Conn
Borden
Hannah

No Name: 431
Tim McCann
Big D
Matt G.
Justin

Ladies First: 754
Ying
Monika
Pam G.
Melissa L.
Holly
Heavy Grinders - 494 reps
BJ
Lisa
Matt B.
Dan M.

Barenaked Athletics - 601 reps
Sean
Damien
Stacie
Jeremy

Team Burt & Ernie: 687
Tall Dan 40pp
Rachel H
Nate 40pp
Brianna

Team JSHB: 550
Jay Z
Schaefer (vest)
Heather
Becky

Team Short Bus: 512
Rob Ph
Joe C 35pp
Vinnie
Mark S

Team Joyce: 504
Vinny
Sarah
Kenny
Kathleen

Team Quincy: 587
Jess S
Gene
Anja
Sandy
Mark

Team Phillies Suck: 455
Denise
Cline
Mark
Kristen S.
at

8 comments:

  1. TPJuly 25, 2012 at 8:52 AM

    6am Rizzults

    Team Rubbers: 665 reps
    Jay E
    Nina
    K.T.
    Todd B

    Team Levithan: 445 reps
    Kim G
    Alexis K
    Paul F
    Oleg

    Team Nicole: 576 reps
    Gina
    King
    Roni A
    Cris A

    Team Balmers:608
    Balmer
    Cecilia
    Lauren M
    Dianne
    Brian D



    Long one today guys- Good Job, pushing heavy gear, and keeping up communication with your teammates.
    Does anyone truly know what a Levithan is??

    ReplyDelete
  2. Kim GJuly 25, 2012 at 9:11 AM

    OK Timmy, here is the info on Leviathan (two meanings)

    1. Sea monster
    2. Thomas Hobbes' Political Philosophy (social contract theory) - this was the reference I meant

    Paul asked me for a Philosophical team name and that is what he got!

    ReplyDelete
  3. Mike WorthJuly 25, 2012 at 11:22 AM

    This looks AWESOME, sorry I can't be there for the nooner. Good luck, KOP'ers!

    ReplyDelete
  4. KingJuly 25, 2012 at 11:41 AM

    That was frickin awesome - what a way to start the day!

    Thanks TP

    ReplyDelete
  5. CateJuly 25, 2012 at 1:11 PM

    noon results:

    Team Meg Sandwich: 525
    Meg B
    Meg D
    Keith
    Tim M

    Team Buck Furpees: 413
    Lisa A
    Joy
    Chris A
    Barb

    Team They might be Giants:501
    Steph
    Kevin
    Patrick
    Ciera

    ReplyDelete
  6. VinnyJuly 25, 2012 at 8:20 PM

    6:30pm
    Fabtastic: 791 reps
    Faby
    Paul S.
    Conn
    Borden
    Hannah

    No Name: 431
    Tim McCann
    Big D
    Matt G.
    Justin

    Ladies First: 754
    Ying
    Monika
    Pam G.
    Melissa L.
    Holly

    ReplyDelete
  7. VinnyJuly 25, 2012 at 8:27 PM

    7:30pm

    Heavy Grinders - 494 reps
    BJ
    Lisa
    Matt B.
    Dan M.


    Barenaked Athletics - 601 reps
    Sean
    Damien
    Stacie
    Jeremy

    ReplyDelete
  8. TimJuly 25, 2012 at 8:47 PM

    4:30

    Team Burt & Ernie: 687
    Tall Dan 40pp
    Rachel H
    Nate 40pp
    Brianna

    Team JSHB: 550
    Jay Z
    Schaefer (vest)
    Heather
    Becky

    Team Short Bus: 512
    Rob Ph
    Joe C 35pp
    Vinnie
    Mark S

    5:30
    Team Joyce: 504
    Vinny
    Sarah
    Kenny
    Kathleen

    Team Quincy: 587
    Jess S
    Gene
    Anja
    Sandy
    Mark

    Team Phillies Suck: 455
    Denise
    Cline
    Mark
    Kristen S.


    Great communicaiton tonight guys

    ReplyDelete