Amanda Miller Memorial WOD
We will be hosting the AMANDA WoD on Friday, July 20th at all classes 6:00, 7:00, 9:30AM, 12 Noon, 3:30, 4:30, 5:30, & 6:30PM. This will be our Workout of the day all day. Anyone and everyone can and should register at www.amandawod.com. We had the honor of meeting Amanda at Regionals in 2009 and then at the Games in 2009. Shortly after her battle with Melanoma the 2010 CrossFit Games opened in celebration of her life taken too soon with the memorial WOD 9-7-5 of Muscle Ups and Squat Snatches (95/135#). This WOD will be scaled according to level and ability. I encourage you to click here to check out her blog and sign up today.
Amanda's blog is a testament to a seriously badass woman who fought cancer with incredible fortitude. Well worth reading.
ReplyDeleteAlso: please, please, please, wear sunscreen. melanoma is a horrible thing to deal with even when you beat it.
Thanks everyone for participating. As Aimee said, please register online so that your donation goes to the Memorial Sloan Ketterin Cancer Center and so that you can compete and submit your scores and compare your scores to everyone across the world! www.amandawod.com Thanks all!
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