15 Minute AMRAP
6 Burpee Pullups
9 Deadlifts (225/155#)
12 Kettlebell swings (70/55#)
Success Story:
Congratulations to Bob W., thank you for sharing your story!
Community Notes:
The sign up for the Summer Slam is NOW at the box. All levels and abilities are welcome to sign up for this local competition at CrossFit Generation on July 28th. If you have organized a team of 6 sign up on the left of the paper, if you need to be put on a team sign up on the right. This will be a super fun event and everyone is encouraged to participate. First 24 to sign up are in!
The 6AM class on Monday begins next week 7/2!
The 6AM class on Monday begins next week 7/2!
Quote:
“Life ought to be a struggle of desire toward adventures whose nobility will fertilize the soul.”
-Rebecca West
Results:
RX
BJ 4
Mike T 5
Tim M 5
Mark C 3
Matt O 4
Mike P 6
Balmer 4
Kristen T 6
John Sch 5
Wax 4
Jay E 5
John Sch. 6
Erika 5
Paul 7
Oleg 4
Aimee 6
Jen S 5
Jim C 3 russian
Ross 6
Alison 5
Jason L. 6
Mike F 4
Keith 4
Faby 6
Nate 4
Scale
Kathy 2
Gina 5
Kim G 4
Chris T 3
Nick Z 5 (205#)
J. Na 4
Anja 5
Scott 5
Rhonda 5
Barb 4
Lisa A 4
Dianne 4
Kim C 4
J King 6
Rebecca S 4
Lauren 4
Mike S 4
Bob W 4
Heather 4
Ellie 5
Chip 4
Peter 4
Klutch 4
Denise 3
Calvin 5
Jeremy 3
Becky 4
Sandy 4
Rachael 4
Nick 4
Andrew 4
Justin Ma 5
Dan M. 4
Lisa 6
Chris A 4
Jess C 3
Jess S 4
Alexis 4
Megs 4
Mark B 4
Justin 4
Rob 5
Diego 4
WW 4
Arin 3
Sarah W 2
Mike W 4
Manisha 3
Mel 4
Payne 4
Brian R 5
-Rebecca West
Results:
RX
BJ 4
Mike T 5
Tim M 5
Mark C 3
Matt O 4
Mike P 6
Balmer 4
Kristen T 6
John Sch 5
Wax 4
Jay E 5
John Sch. 6
Erika 5
Paul 7
Oleg 4
Aimee 6
Jen S 5
Jim C 3 russian
Ross 6
Alison 5
Jason L. 6
Mike F 4
Keith 4
Faby 6
Nate 4
Scale
Kathy 2
Gina 5
Kim G 4
Chris T 3
Nick Z 5 (205#)
J. Na 4
Anja 5
Scott 5
Rhonda 5
Barb 4
Lisa A 4
Dianne 4
Kim C 4
J King 6
Rebecca S 4
Lauren 4
Mike S 4
Bob W 4
Heather 4
Ellie 5
Chip 4
Peter 4
Klutch 4
Denise 3
Calvin 5
Jeremy 3
Becky 4
Sandy 4
Rachael 4
Nick 4
Andrew 4
Justin Ma 5
Dan M. 4
Lisa 6
Chris A 4
Jess C 3
Jess S 4
Alexis 4
Megs 4
Mark B 4
Justin 4
Rob 5
Diego 4
WW 4
Arin 3
Sarah W 2
Mike W 4
Manisha 3
Mel 4
Payne 4
Brian R 5
Love this.
ReplyDeleteMike - glad you are satisfied! :)
ReplyDeleteAwesome programming . . . I now embrace the 70# KB ;-)
ReplyDeleteMike P, round 2 tonight, lets get it
ReplyDeleteCrap John . . . no can do . . . hiking tonight.
ReplyDeleteDirrrrty 9:30
ReplyDeleteRX
BJ 4
Mike T 5
Tim M 5
Mark C 3
Matt O 4
Scale
Kathy 2
Gina 5
Kim G 4
Chris T 3
Nick Z 5 (205#)
J. Na 4
Anja 5
Scott 5
Rhonda 5
Barb 4
Lisa A 4
Dianne 4
Kim C 4
Nice crowd for this brutal WOD. Way to push through the whole 15 minutes. Now take it easy for the rest of the day ;)
Stay hydrated all!
6AM results:
ReplyDeleteRx
Mike P 6 + 2 BPU
Balmer 4+ 6 BPU and 1 DL
Kristen T 6
John Sch 5 + 6 BPU
Wax 4 + 6 BPU + 7DL
Scale
J King 6 (185/55)
Rebecca S 4 + 6 BPU + 3 DL (145/35)
Lauren 4 + 6 BPU + 9DL + 7KBS
Mike S 4 + 6 BPU (135/45)
Bob W 4 + 6 BPU + 4 DL (185/53)
Heather 4 + 3 BPU (70/18)
Ellie 5 + 6 BPU + 1DL (105/35)
7 AM class:
Rx
Jay E 5 + 6 BPU + 1 DL
Scale
Chip 4 (225/53)
Peter 4 + 5 BPU (Russian swings at 70#)
Klutch 4 (Russian swings at 70#)
Great job by both classes, especially pushing all the way to the time limit. Nice range of motion and congrats to those pushing to higher KB weights for the first time!
5:30 heat wave
ReplyDeleteDenise 3 scale
Calvin 5 scale
Jeremy 3 scale
Becky 4 scale
Sandy 4 scale
Rachael 4 scale
A big welcome to Calvin for coming to his first class!!! Woot!!
6:30
Nick 4 scale
Andrew 4 scale
John Sch. 6 Rx
Erika 5 Rx
Paul 7 Rx
Oleg 4 Rx
Justin Ma 5 scale
Dan M. 4 scale
Lisa 6 scale
Congrats to Paul for getting the high score of the day!
Did anyone leave a Nike watch strapped to one of the pull-up bars today??? I put it in the cabinet at the front desk.
ReplyDelete