W.O.D.6.27.12

"The Original"
courtesy of the "original JZ"

First:
As Many Reps as Possible in 5 Minutes of Body Weight Back Squat*

Then immediately after:
15 Minute Clock Starts

You must run 800m

then with remaining time complete

As Many Rounds as possible of:
5 Box Jumps (25"/21")
5 Pull Ups

Score is Reps of Back Squats + Rounds

*If a body weight back squat is unattainable you will scale according to level and ability.

(compare to 10.11.10)

Community Notes:

We are hosting our next Level 1 seminar on October 13th and 14th. Click here to register for the seminar.

Quote:

“Life is like riding a bicycle. To keep your balance you must keep moving.” 

 -Albert Einstein