6.20.2012

W.O.D.6.21.12




5 Rounds for time of:
50 Double Unders
10 Ring Dips
20 Wall Balls (14#/20# to 9ft/10ft target)

Video:
CrossFit in Kenya, May 2012 - video [wmv] [mov] [HD mov]  

Quote:
"How wonderful it is that nobody need wait a single moment before starting to improve the world. "
-Anne Frank

Results:
Jay E 26:55 Rx
Wax 27:50 DUA
Mike P 25:14 Rx
Bob 27:17 bnd DUA
King 26:48 form
Brett 22:45 Rx
Roni 21:34 bnd
Becca 19:41 redbnd
Laura P 18:42 flossdips
LaurenMerr.25:20 Dua
Chris.nz.com 18:49 Rx
Derrick 28:04 Band DUA
Peter 19:03 Rx
Oleg 20:53 SU
Alexis 26:18 DUA bnd
Nick C 29:34 Rx
John S. 14:52 Rx
Aimee 15:11 Rx
P 12:17 Rx
Rachel R. 21:33 DUA
Travis 20:46 SU/ band
Jen Sch. 23:17 SU/band
Paul 19:30 DUA
Faby 19:27 DUA + vest
Patrick 17:40 scale
Melissa 22:30 DUA/band/10#
Dan L. 17:05 Rx
Heather 21:47 DUA/band
Kathleen 23:57 (4rds/band ROM)
Tim McC 20:17 SU/ROM
Rob Ph. 17:05 SU
Kate C. 28:11 Rx
John Sch. 16:20 (first time)
Keith 22:31 Rx Pukie x3
Kim C. 15:07 (band/15 wallballs)
Arin 22:14 (12#/band)
John C. 13:47 Rx
Alison 19:07 band
Chris A. 11:20 (3rds)14#/SU
Steph V. 19:56 (25 dubs)
Dianne 17:56 (10#/band/singles)
Tim P. 13:12 Rx
Byrnsie 17:40 Rx

at

11 comments:

  1. TPJune 21, 2012 at 8:11 AM

    6/7am Still Soaking Wet

    Jay E 26:55 Rx
    Wax 27:50 DUA
    Mike P 25:14 Rx
    Bob 27:17 bnd DUA
    King 26:48 form
    Brett 22:45 Rx
    Roni 21:34 bnd
    Becca 19:41 redbnd
    Laura P 18:42 flossdips
    LaurenMerr.25:20 Dua
    Chris.nz.com 18:49 Rx
    Derrick 28:04 Band DUA
    Peter 19:03 Rx
    Oleg 20:53 SU
    Alexis 26:18 DUA bnd
    Nick C 29:34 Rx

    Way to hang in there and stay the course thru this morning crew. The rest of the classes today, better bring a beach towel.

    ReplyDelete
  2. Jen NaspinskiJune 21, 2012 at 10:15 AM

    I tried to get up for the 7am class - no go. So I scaled the workout at home in my driveway/garage.
    5 rounds 25DUA/5 banded dips/10 thrusters with 15#db 13:29. still sweating 20min later.

    ReplyDelete
  3. NinaJune 21, 2012 at 12:27 PM

    I always miss the good ones :( Good job kids

    ReplyDelete
  4. KingJune 21, 2012 at 7:52 PM

    Peter and Chris - u guys killed it with an RX - wow. Nice work!!

    ReplyDelete
  5. VinnyJune 21, 2012 at 9:50 PM

    4:30
    John S. 14:52 Rx
    Aimee 15:11 Rx
    P 12:17 Rx
    Rachel R. 21:33 DUA
    Travis 20:46 SU/ band
    Jen Sch. 23:17 SU/band
    Paul 19:30 DUA
    Faby 19:27 DUA + vest
    Patrick 17:40 scale
    Melissa 22:30 DUA/band/10#
    Dan L. 17:05 Rx
    Heather 21:47 DUA/band
    Kathleen 23:57 (4rds/band ROM)
    Tim McC 20:17 SU/ROM
    Rob Ph. 17:05 SU
    Kate C. 28:11 Rx

    ReplyDelete
  6. BJune 21, 2012 at 10:13 PM

    I envy all who did this WOD! I did a 3 min AMFAP...that's short for As Many Franks As Possible...I ate 4 All Beef Franks...one bun. So, I sorta scaled it. -BJ

    ReplyDelete
  7. Jason LyonsJune 22, 2012 at 7:30 AM

    John and John, those wall balls look questionable on height but Kim is rocking her 9 foot target...just saying. lol

    ReplyDelete
  8. Chris P.June 22, 2012 at 9:01 AM

    Kathleen, you did a great job on those du's! I saw at LEAST 20 in a row at one point, nice!

    ReplyDelete
  9. J CoxheadJune 22, 2012 at 12:23 PM

    Please

    ReplyDelete
  10. John SJune 22, 2012 at 3:44 PM

    Jason, next time you do wall balls I'll snap a picture when the ball is traveling past the 4 foot line and be sure to point it out.

    ReplyDelete
  11. KathleenJune 22, 2012 at 4:28 PM

    Thanks Coach P :-) First time doing them in a WOD without the single under in between. No going back now!

    ReplyDelete