6.09.2012

W.O.D.6.10.12

15 Rep Overhead Squat
Use 20 minutes to find this weight

Video:
Nicole Carroll Bodyweight OHS x 15 [wmv][mov]

Quote: 
If you are planning for a year, sow rice; if you are planning for a decade, plant trees; if you are planning for a lifetime, educate people." 
- Chinese Proverb

Results:
Gabe 95
Dorothy 105
Balmer 115
KT 95
Joe 95
Rebecca 63
Lauren 55
Holly 25
Justin 63
Jim 68
Wax 85
Shoe 125
Kyle 85
Erika 65rom
Stacie 55
Aimee 115
Cate 115

at

2 comments:

  1. Stephanie VincentJune 10, 2012 at 2:06 PM

    Lots of good OHS fun on Sunday morning! Shout out to Dorothy for Pushing through 15 reps with 105 (girl your getting so strong!!) to Jim for beautiful form, to shoeless for ass to ankles awesomeness and to Wax for getting his first MU after class. Hope everyone enjoyed the abtastic cash out: AMRAP in 7m- 10 V-ups 20 strung DU (scale pick a smaller set that must be strung).

    9am
    Gabe 95
    Dorothy 105
    Balmer 115
    KT 95
    Joe 95
    Rebecca 63
    Lauren 55


    10am
    Holly 25
    Justin 63
    Jim 68
    Wax 85
    Shoe 125
    Kyle 85
    Erika 65rom
    Stacie 55

    ReplyDelete
  2. AnonymousJune 10, 2012 at 2:29 PM

    sorry Stasie for the misspell of your name!

    ReplyDelete