We also appreciate the huge CFKoP cheering section who got to witness this awesome competition.
Thank you!
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
3-3-3-3-3
Quote:
"All coaching is, is taking a player where he can't take himself."
- Bill McCartney
Results:
Jay E 245/245/185 form
Peter 115/145/155
Wax 135/165/175x5
Chip 155/185/205
Mark C 125/130/160
Cline 95/115/125
Lam 120/135/145
Chris Stewart 135/160/165
Susan 80/97/100
Barb Z 75/85/90
Mike W. 105/140/145
Sarah W. 67.5/80/77.5
Beth O 65/80/85
Kara 60/75/83
Chris A. 115/120/125
Chris T. 68/75/78
Jessie S. 65/70/55
jeremy f 115/125/125
paul f 205pr/205/200
conn 155/165/170
faby 135/165/170
borden 125/145/155
matt g 170/195/200
diego 115/125/125
mike p 135/145/145
justin 135/175/165
denise 80/95/100
erika 75/75/85
tim h 120/155/145
ken 100/115/125
jackie 80/75/ouchie
sam b 195/200/215
melissa 75/70/55
john sch 155/195/200
oleg 135/135/155
kate k 75/95/95
kim c 55/80/80
john c 155/180/205(235x2)
jen s 75/120/125
nick 125/165/175
john gee 135/175/165
Mark B 115/115/95 form
Alexis 80/80/85
Rachael R 80/75/110
Christina 58/53/43 form
Sy 75/95/100
Josh F 95/105/120
Megs 80/95/105x2
JZ 110/120/135
Justin 135/155/155
Arin 73/78/83
Brian R 145/175/195
Rob Ph 170/200/205
Byrnsie 10/185/185
Dorothy 95/115/135
Joe L 120/125/125
Ryan 120/125/145
Travis 105/145/165
Amy 68/78/73
Patrick 170/185/185
Dan L 140/185/185
Rachael 65/75/90
Jess S 60/70/70
Joy 65/75/85
Matt O. 125/135/135
Paul S 175/185/195
Chris S 215/225
Luke 145pr/165pr/165pr
Flounder 125/150/160
Tidmore 115pr/135/145pr
Melanie 95pr/115/115
Sharon 95/105/105
Sandy 65/75/75
Joe P 125/140/150
Photos:
Justin
Josh
Joe
Dorothy
3-3-3-3-3
Quote:
"All coaching is, is taking a player where he can't take himself."
- Bill McCartney
Results:
Jay E 245/245/185 form
Peter 115/145/155
Wax 135/165/175x5
Chip 155/185/205
Mark C 125/130/160
Cline 95/115/125
Lam 120/135/145
Chris Stewart 135/160/165
Susan 80/97/100
Barb Z 75/85/90
Mike W. 105/140/145
Sarah W. 67.5/80/77.5
Beth O 65/80/85
Kara 60/75/83
Chris A. 115/120/125
Chris T. 68/75/78
Jessie S. 65/70/55
jeremy f 115/125/125
paul f 205pr/205/200
conn 155/165/170
faby 135/165/170
borden 125/145/155
matt g 170/195/200
diego 115/125/125
mike p 135/145/145
justin 135/175/165
denise 80/95/100
erika 75/75/85
tim h 120/155/145
ken 100/115/125
jackie 80/75/ouchie
sam b 195/200/215
melissa 75/70/55
john sch 155/195/200
oleg 135/135/155
kate k 75/95/95
kim c 55/80/80
john c 155/180/205(235x2)
jen s 75/120/125
nick 125/165/175
john gee 135/175/165
Mark B 115/115/95 form
Alexis 80/80/85
Rachael R 80/75/110
Christina 58/53/43 form
Sy 75/95/100
Josh F 95/105/120
Megs 80/95/105x2
JZ 110/120/135
Justin 135/155/155
Arin 73/78/83
Brian R 145/175/195
Rob Ph 170/200/205
Byrnsie 10/185/185
Dorothy 95/115/135
Joe L 120/125/125
Ryan 120/125/145
Travis 105/145/165
Amy 68/78/73
Patrick 170/185/185
Dan L 140/185/185
Rachael 65/75/90
Jess S 60/70/70
Joy 65/75/85
Matt O. 125/135/135
Paul S 175/185/195
Chris S 215/225
Luke 145pr/165pr/165pr
Flounder 125/150/160
Tidmore 115pr/135/145pr
Melanie 95pr/115/115
Sharon 95/105/105
Sandy 65/75/75
Joe P 125/140/150
Photos:
Congratulations team KOP. Coach P - love the different color footwear!
ReplyDeletePhotos from Regionals are posted on the Action Gallery on our website along with one video. More still coming use this link
ReplyDeletehttp://www.crossfitkop.com/actionGallery.aspx
or just go on to www.crossfitkop.com and visit the action gallery
enjoy!
(a special thanks to Kim C who took most if not all of these photos!)
7am Boys club
ReplyDeleteSPx1/PPx3/PJx3
Jay E 245/245/185 form
Peter 115/145/155
Wax 135/165/175x5
Chip 155/185/205
Mark C 125/130/160
Cline 95/115/125
Lam 120/135/145
Chris Stewart 135/160/165
Can I get a final number on who is planning on going to the golf tournament on Saturday and if so, if you are playing and eating or just playing. Thanks. Same for you Ellie, playing or playing and eating. Thanks.
ReplyDeleteI know Ph, Shawn T, and Danny were interested but I do not know for sure. Please post to comments.
Jas - Don't forget I said I would be beer girl :)
ReplyDelete630results
ReplyDeletejeremy f 115/125/125
paul f 205pr/205/200
conn 155/165/170
faby 135/165/170
borden 125/145/155
matt g 170/195/200
diego 115/125/125
mike p 135/145/145
justin 135/175/165
denise 80/95/100
erika 75/75/85
tim h 120/155/145
ken 100/115/125
jackie 80/75/ouchie
sam b 195/200/215
melissa 75/70/55
john sch 155/195/200
oleg 135/135/155
kate k 75/95/95
kim c 55/80/80
john c 155/180/205(235x2)
jen s 75/120/125
nick 125/165/175
john gee 135/175/165
Patrick 170/185/185
ReplyDeleteDan L 140/185/185
Rachael 65/75/90
Jess S 60/70/70
Joy 65/75/85
Matt O. 125/135/135
Paul S 175/185/195
Chris S 215/225
Luke 145pr/165pr/165pr
Flounder 125/150/160
Tidmore 115pr/135/145pr
Melanie 95pr/115/115
Sharon 95/105/105
Sandy 65/75/75
Joe P 125/140/150
good work everyone. I know we were PRESSed for time, but you PUSHed through and finished without being JERKs about it.