For time complete 3 rounds of:
500 Meter Row
20 Toes to Bar
400 Meter Run
Community Notes:
Congrats to all the CFKoPers who finished the CMC yesterday!!!
Including Megs, Faby, Nick, Tall Dan, Jess, Meg and Kevin, Olan, Keith, Rob, Gabe, Ken, Patrick, Jon Sch, Tidmore, Mike P. Kristin, Nina and Steph B.
Including Megs, Faby, Nick, Tall Dan, Jess, Meg and Kevin, Olan, Keith, Rob, Gabe, Ken, Patrick, Jon Sch, Tidmore, Mike P. Kristin, Nina and Steph B.
Quote:
"Many of life's failures are people who did not realize how close they were to success when they gave up."
- Thomas Edison
Results:
Jim C. 21:53 Rx
Tracie 19:18
Ellie 18:38
Alexia 19:21
Justin 19:03 Rx
Justin M. 22:55 Rx
Joy 21:26
Erika 21:44 Rx
Stasie 23:51
Liz 21:44 Rx
Results:
Jim C. 21:53 Rx
Tracie 19:18
Ellie 18:38
Alexia 19:21
Justin 19:03 Rx
Justin M. 22:55 Rx
Joy 21:26
Erika 21:44 Rx
Stasie 23:51
Liz 21:44 Rx
9am and 10am classes:
ReplyDeleteJim C. 21:53 Rx
Tracie 19:18
Ellie 18:38
Alexia 19:21
Justin 19:03 Rx
Justin M. 22:55 Rx
Joy 21:26
Erika 21:44 Rx
Stasie 23:51
Liz 21:44 Rx
Great work everyone!!!
11am Adventure WOD
ReplyDelete800m run with weighted vest
25 box step ups with plate overhead
3 run through's of the monkey bars
1 cargo net climb
25 sandbag burpees
25 push-ups
800m run with weighted vest
John King was the only brave one to run through this and he chose to do the entire WOD with a 20# vest.
Step ups were to a 24" box with 35# plate overhead. His predicted in the 22 minute timeframe and crushed this by finishing in 16:14! Way to go King!!!
Thanks for the coaching and motivation this am Mel - that wod was fun!
ReplyDelete