5.12.2012

W.O.D. 5.13.12

Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 25/45 pound dumbbells

Community Note:
Happy Mother's Day to all the Mama's out there!

Quote:
"Whenever there is enthusiam, there is a creative empowerment that goes far beyone what a mere person is capable of.
-Eckhart Tolle

Results:
Kim G. 18:33 scale
Byrnsey 16:22 Rx
Bob S. 16:41 Rx
Jim C. 20:50 scale
Patrick 17:25 Rx
Justin 17:28 Rx
Elyse 21:52 25" box
Jamie 19:37 scale
Jen Sch. 15:05 scale
Erika 17:18 scale
Sarah J. 17:23 scale
Arin 17:54 scale
Stasie 12:57 scale
Tracey 14:40 scale
D-man (Derrick) 24:30 scale
Allison 15:43 scale
Jerry 19:40 abmat
Justin Ma 16:07 scale
Holly 10:00 3 rds scale

2 comments:

  1. 9am and 10am
    Kim G. 18:33 scale
    Byrnsey 16:22 Rx
    Bob S. 16:41 Rx
    Jim C. 20:50 scale
    Patrick 17:25 Rx
    Justin 17:28 Rx
    Elyse 21:52 25" box
    Jamie 19:37 scale
    Jen Sch. 15:05 scale
    Erika 17:18 scale
    Sarah J. 17:23 scale
    Arin 17:54 scale
    Stasie 12:57 scale
    Tracey 14:40 scale
    D-man (Derrick) 24:30 scale
    Allison 15:43 scale
    Jerry 19:40 abmat
    Justin Ma 16:07 scale
    Holly 10:00 3 rds scale

    Happy Mother's Day to all the moms out there! Welcome to Holly...great first class!

    ReplyDelete
  2. Happy Mothers day to all the moms at KOP and soon to be moms!

    ReplyDelete