W.O.D. 5.12.12

 Welcome to Will!

 Anja overhead

 Erika off the rack

 Jess - legit- end the day with a big PR!

Sean comes for a visit!

Overhead squat

1-1-1-1-1-1-1

then:

AMRAP in 7 minutes

7 Overhead squats (at  50% of your 1 RM)

14 Kettlebell Swings (35/55#)

Community Notes:
We will be running our regular classes today (Sat.) at 9:00AM, 10:00AM and Barbell at 11:00AM.  However, at the 10:00AM class there will be a film crew from the Fit Life Project. Their main purpose will be to document Steph's success story.  If you attend that class please expect that things will run a little differently; you will have to fill out a film release, there will be no music and you might be asked a few questions about the community and how it helps you succeed in your goals.

The 9:00AM will be a normal class - NO film crew.

Community Reminder:
Tori is hosting a FREE Music together Demo Class,  click here for more information and click here to register today.  Members and non-members are welcome, spread the word.

Quote:
A creative man is motivated by the desire to achieve, not by the desire to beat others.
-Ayn Rand

Results:
Kyle 105#- 4
Steve Z 43#-5
Barb Z 70#- 4
Erika 95#- 5
Will 155#-5
Kim G 80#-4
Anja 57.5#- 5
Scott 125#-4
Lauren 85#-5
Mike T 175#-4
Stasie 65#-4
Patrick 135#-5
Jess S 65#- 4
Sean 285#-5
Jim C. 105#-4
Jess C 110# - 4
Gabe 135#-5
Jen S. 115#-6
Josh F 105#-5
Ken B 120#-4
Paul F. 145#-4
Derreck 145#-4
John Sch 185#-5
Sam B. 155#-5
Cheri 125#-4
Kate C. 105#-6
Steph V. 135#-5
Sharon S. form-4
Liz 65#-4
Nick 185#-4