4.23.2012

W.O.D. 4.24.12

Eyes on the prize!

Three Rounds for time:
500 Meter Row
10 One arm Dumbbell Snatch 5R/5L*
20 Wallballs (14/20#) to 9ft/10ft target

*scale weight according to level and ability-this years Regional weight is 70# for ladies and 100# for gentlemen.

Quote:
“Coming together is a beginning. Keeping together is progress. Working together is success.”
-Henry Ford

Results:
Mike P 16:03(65db)
Brett 14:18(55)
Tidmore 14:49(55)
Wax 13:39(55)
Jay E 17:04 (100)
Paul F 14:13(50)
Gina 16:47(35)
Pooch 14:46(45)
Kim C 18:35 (35)
John C 20:09 (100)
Jonathan 14:25 (20)
Peter O 16:04 (40)
Liz O 16:32 (25)
Nick 15:57 (50)
Chris T 16:26 (20/15)
Kara 15:52 (25)
Tori 19:17 (35)
Lindsey 16:06 (scaled)
Dawn: 17:23 (25#, WB some ROM)
Megs: 18:42 35#
Brynsey: 16:55 70#
Becky C: 18:33 25#, WB some ROM)
Robin 15:14 20#
Flounder 16:08 45#
Joe P. 15:16 45#
Tall Dan 11:24 50#
Breanna 15:50 25#
Ken 17:03 45#
Kyle 23:52 (12/8) Great first class!
Nathan 16:37 (20/12)
John S 13:40 (70)
Travis 15:55 (55)
Jaime 16:34 (45)
Jen Sch 13:39 (20/10/run)
BO 13:06 (35)
Josh F 16:14 (25/15)
Gabe 12:16 (50/run)
WW  15:32 (45/run)
Joe C 13:26 (45)
Alexis 15:37 (20/12)
Roman 15:05 (50)
JZ 15:34 (45/run)
Keith Doans
Jen S 19:04 (45)
JP 16:22 (20/14)
Shawn 13:04 (45)
Denise 15:28 (35)
Katie 15:16 (20)
Rachel 12:41 (30)
Amy 15:22 (20/12)
Oleg 16:50 (55/ sub WB w shoulder press 65#)
Matt G. 17:04 (55)
Melissa 16:59 (20/10)
Paul 14:10 (70)
Jess C. 15:07 (35)
Miranda 16:06 45/sub WB w shoulder press 45#)
Faby 13:15 (70)
Alanna 17:49 (20/10)
Rebecca 14:33 (35)
Matt O. 15:49 ()55)
Leslie 16:19 (25/10)
Ernie 15:48 (50)
Kathy 16:30 (12/8 ROM)
John G. 14:20 (50/14)
Josh 13:02 (55)
Justin 16:46 (70)
BJ 11:36 (50)
Faby 13:11 (70)
at

15 comments:

  1. Tim PApril 24, 2012 at 8:22 AM

    6am

    Mike P 16:03(65db)
    Brett 14:18(55)
    Tidmore 14:49(55)
    Wax 13:39(55)
    Jay E 17:04 (100)
    Paul F 14:13(50)
    Gina 16:47(35)
    Pooch 14:46(45)

    ReplyDelete
  2. Jason LyonsApril 24, 2012 at 9:42 AM

    Jay E big ballin. Wowsers.

    I wanted to know how much time Balmer took between lifts at the 7am yesterday...if you did 400 touch and go, I am WICKEDLY impressed.

    ReplyDelete
  3. Aimee LyonsApril 24, 2012 at 11:16 AM

    930 results:

    Kim C 18:35 (35)
    John C 20:09 (100)
    Jonathan 14:25 (20)
    Peter O 16:04 (40)
    Liz O 16:32 (25)
    Nick 15:57 (50)
    Chris T 16:26 (20/15)
    Kara 15:52 (25)
    Tori 19:17 (35)
    Lindsey 16:06 (scaled)

    nice work john c!!!! i knew you could do the hundred!!!!

    ReplyDelete
  4. CateApril 24, 2012 at 11:24 AM

    whoops that was me.

    ReplyDelete
  5. AnonymousApril 24, 2012 at 11:43 AM

    Jason,

    Touch and gos for sure, If you want I can do it again. I will say the form was not the best. As you know I struggle with it. But I got it to the finishing position.

    Balmer

    ReplyDelete
  6. Jason LyonsApril 24, 2012 at 11:52 AM

    That is impressive man. I am jealous. Good work. I nearly pooped when I saw your number. It surely made me go heavier than I wanted on set 4 to have an epic fail. LOL.

    John C! 100 is le'git! I hate you and your perfect form. BUM!

    ReplyDelete
  7. Mike PApril 24, 2012 at 12:05 PM

    What Jason said!!!!

    ReplyDelete
  8. J CoxheadApril 24, 2012 at 2:27 PM

    Jason a tear has come to my eye. This is the nicest thing you have ever said to me. Minus the bum part, that's normal

    ReplyDelete
  9. donkeyApril 24, 2012 at 2:58 PM

    Nooner:

    Dawn: 17:23 (25#, WB some ROM)
    Megs: 18:42 35#
    Brynsey: 16:55 70#
    Becky C: 18:33 25#, WB some ROM)

    ReplyDelete
  10. Stephanie VincentApril 24, 2012 at 3:32 PM

    I soooo want to do the dumbbell snatches, but can't today! Argh!

    ReplyDelete
  11. Chris P.April 24, 2012 at 7:36 PM

    5:30 Push Your Boundaries

    Robin 15:14 20#
    Flounder 16:08 45#
    Joe P. 15:16 45#
    Tall Dan 11:24 50#
    Breanna 15:50 25#
    Ken 17:03 45#

    great small class, nice work pushing yourself and going outside that comfort zone!

    ReplyDelete
  12. MelanieApril 24, 2012 at 9:00 PM

    ? class from earlier today

    Kyle 23:52 (weight??)

    6:30pm results (DB/WB weights if scaled):

    JP 16:22 (20/14)
    Shawn 13:04 (45)
    Denise 15:28 (35)
    Katie 15:16 (20)
    Rachel 12:41 (30)
    Amy 15:22 (20/12)
    Oleg 16:50 (55/ sub WB w shoulder press 65#)
    Matt G. 17:04 (55)
    Melissa 16:59 (20/10)
    Paul 14:10 (70)
    Jess C. 15:07 (35)
    Miranda 16:06 45/sub WB w shoulder press 45#)
    Faby 13:15 (70)
    Alanna 17:49 (20/10)

    7:30pm results

    Rebecca 14:33 (35)
    Matt O. 15:49 ()55)
    Leslie 16:19 (25/10)
    Ernie 15:48 (50)
    Kathy 16:30 (12/8 ROM)
    John G. 14:20 (50/14)
    Josh 13:02 (55)
    Justin 16:46 (70)
    BJ 11:36 (50)
    Faby 13:11 (70)

    Great work everyone!! Way to push through on those wallballs! Good weight selection on the DB snatches too. WELCOME BACK JOHN GEEEEEEEEEEE!

    ReplyDelete
  13. kyle@rideataxia.orgApril 24, 2012 at 10:18 PM

    Had a killer first class and was totally destroyed after! Loved it! Thanks Jason!

    Melanie, I was using a 12 pounder.

    ReplyDelete
  14. kyle@rideataxia.orgApril 24, 2012 at 11:20 PM

    and my WB was 8

    so 12/8

    ReplyDelete
  15. MelanieApril 25, 2012 at 8:05 AM

    Right on Kyle! Great meeting you at the end of your class with Jason!

    ReplyDelete