3.31.2012

W.O.D. 4.1.12

Thruster
1-1-1-1-1-1-1

(from the floor)

then:
for time complete
500 Thrusters (95/135#)

April Athlete of the Month:
Hope you all caught our athlete of the month DeeDee- Congratulations!

Read:
Local Steve's Club Spotlight- Steve's Club King of Prussia.

Quote:
"A spoon does not know the taste of soup, nor a learned fool the taste of wisdom."
-Welsh Proverb
at

8 comments:

  1. Mike T.March 31, 2012 at 10:15 PM

    500 Thrusters?
    Wow Aimee, should I call out of work this week?

    ReplyDelete
  2. Joy NMarch 31, 2012 at 10:16 PM

    April Fool's???

    ReplyDelete
  3. MelanieApril 1, 2012 at 8:40 AM

    Thanks for new board with the key hooks John!!

    ReplyDelete
  4. Aimee LyonsApril 1, 2012 at 9:26 AM

    Joy- you guessed it!!!!

    ReplyDelete
  5. MelanieApril 1, 2012 at 10:18 AM

    9am results
    1RM (weight used in cash out, # reps)

    Kathy 55 (35#, 29)
    Darlene 65# (35#,45)
    Brittany 65# (35#, 21)
    Elyse M. 100# (65#, 26)
    Flounder 125# (75#,24)
    Paul 185# PR (95#, 36)
    Kyle 90# (65#, 23)
    Alanna 58# rack (35#, 38)
    Steph B. 95# PR (55#, 45)

    ReplyDelete
  6. VinnyApril 1, 2012 at 11:51 AM

    10:00am results

    Dan G 165PR / 40
    Dan L 175PR / 44
    Jess C 110PR / 37
    Stacy 105PR / 30
    John S 190PR / 44
    Erika 85PR / 28

    The 10am crew thought the 500 thruster cash out was too easy so we did a 5 min amrap of thrusters instead...NIce PRs today everyone!!!

    ReplyDelete
  7. Mark CApril 1, 2012 at 1:49 PM

    I am such a sucker. I seriously thought some of you guys were insane enough to do 500 thrusters. It took me 30 minutes to get to 100 and I had to quit. D'oh!

    Congratulations to Team KofP and Aimee on making it to Maryland!

    ReplyDelete
  8. AnonymousApril 1, 2012 at 10:01 PM

    I was thinking how grateful I was out of town this weekend & no one was going to "fool" me. Boy was I wrong!!

    Lauren M.

    ReplyDelete