3.29.2012

W.O.D. 3.30.12







In teams of THREE
Complete an
AMRAP in 15 minutes of:

500m row
15' rope climb
95/135# Deadlift

The score for the team is equal to the Total # of Deadlifts + the Total # of Rope Climbs*5
For example...500 deadlifts + 40 rope climbs*5 = 700 points

Coaches Note:
The team will rotate to the next station when the 500m row is complete

Quote:
" Babe, I gave it all I had...genetically."
Vinny Joyce

Results:
Rebecca,Kim,Becca 246 RopeScale
Lam,Reid,Paul F 220 Rope Scale
JayE,MikeS,MikeP(Rx) 338 Rope Scale
(63#)JenTen,Chip,Mark- 275 Rope Scale
Mike W (Sc), Sara W (Sc), John Coxhead (Rx): 238
Barb (Sc), Sy (Sc), Mark B (Sc): 257
Dorothy,Nicole S., Jess C: 251 Rx
Mike T., Dan L, Byrnsie: 330 Rx
Andrea, Sharon, Shannon: 215 (rope scale)
Donkey(cleans), Cate 135#dead, Aimee 135#dead: 313
Brian R, Dan F, Flounder: 322 (scale)
Joe C, Josh S, Westwood: 360 (scale)
Rob Ph, Ryan S., John S. :360 (scale)
Scott, Anya, Lindsey, Josh F: 627 (scale add KBS)
Meg, JNa, Gabe, Jen S: 562 (scale add KBS)
Rachel (sc)/Travis (Sc)/ Patrick (Rx): 327
Kyle (sc)/Shoeless (rx)/ First Time Faby (Rx): 370
Vin (rx)/Kathryn (Sc)/Borden(sc)/Matt G (sc): 467 (incl KBs)
Second Time Faby (rx)/Nick (Rx)/ Pam G (sc): 358
Rachael(?)/Randy (Sc)/Matt O (Sc)/Ben (rx): 390 (incl KBs)
Nicole (NC)(Sc)/Sam B (Rx)/ Melissa L (Sc): 377
at

11 comments:

  1. Chris P.March 29, 2012 at 10:06 PM

    that is an awful workout. but the BEST quote.

    ReplyDelete
  2. Sarah J.March 29, 2012 at 10:07 PM

    Amazing quote...you would think I would get used to his lines, but they still amuse me every time!

    ReplyDelete
  3. Aimee LyonsMarch 29, 2012 at 10:13 PM

    Sarah - I wanted you to know, V and I have therapy once a week on Thursday at 4:30...LOL!

    ReplyDelete
  4. Keith BMarch 29, 2012 at 10:17 PM

    There should be a like button for this quote!
    Keith

    ReplyDelete
  5. Paul SMarch 29, 2012 at 10:55 PM

    This comment has been removed by the author.

    ReplyDelete
  6. Paul SMarch 29, 2012 at 10:56 PM

    Vinny, I love it.

    ReplyDelete
  7. Stephanie VincentMarch 30, 2012 at 10:13 AM

    Vinny is a SAP....P for Philosopher.

    6am Angry Babies
    Rebecca,Kim,Becca 246 RopeScale
    Lam,Reid,Paul F 220 Rope Scale
    JayE,MikeS,MikeP(Rx) 338 Rope Scale

    Team 7am
    (63#)JenTen,Chip,Mark- 275 Rope Scale

    Great job maintaining form on the deads and going for those rope climbs! Donkey, Lam said I should tell you to print more donkey dollars :-)

    ReplyDelete
  8. DrewMarch 30, 2012 at 10:39 AM

    This one looks like a blast! Wish I could have been there!

    ReplyDelete
  9. AnonymousMarch 30, 2012 at 11:26 AM

    Check out the Plenti and KOP on the affiliate page. Nice PR Ditty!

    http://www.crossfit.com/cf-affiliates/

    Sam

    ReplyDelete
  10. donkeyMarch 30, 2012 at 12:23 PM

    930 Goodbye Grip Strength (Rx if both dead and rope Rx'd)

    Mike W (Sc), Sara W (Sc), John Coxhead (Rx): 238

    Barb (Sc), Sy (Sc), Mark B (Sc): 257


    First time up the rope for both Mike W and Sy! Yeah, buddy!

    Vinny, I don't use this word often anymore, but that quote deserves it: You are EPIC.

    ReplyDelete
  11. donkeyMarch 30, 2012 at 8:39 PM

    530:

    Rachel (sc)/Travis (Sc)/ Patrick (Rx): 327
    Kyle (sc)/Shoeless (rx)/ First Time Faby (Rx): 370

    630:

    Vin (rx)/Kathryn (Sc)/Borden(sc)/Matt G (sc): 467 (incl KBs)
    Second Time Faby (rx)/Nick (Rx)/ Pam G (sc): 358

    Rachael(?)/Randy (Sc)/Matt O (Sc)/Ben (rx): 390 (incl KBs)

    Nicole (NC)(Sc)/Sam B (Rx)/ Melissa L (Sc): 377

    Killer work tonight and some new faces at Westside. Great start to the weekend :)

    ReplyDelete