W.O.D. 3.27.12

Before and After...Mike P- at the Nooner!

The CFKoP Dirty Thirty
30 Box Jumps (20"/24")
30 Dumbbell Hang Power Cleans (25#/45#)
30 Dumbbell Push Press (25#/45#)
30 Kettlebell Swings (35#/55#)
30 Push-Ups
30 Sit Ups
30 Wallballs (14#/20# to 9ft/10ft)
30 Double Unders
30 Burpees

Birthday:
Happy Birthday Keith - ps. Keith is 30 today!

Quote:
"A wise man makes his own decisions, an ignorant man follows public opinion."
-Ancient Chinese Proverb

Results:
Alison 13:37 RX
Lauren 28:44 RX (1st!)
Paul NC 12:45 ?
Bob 23:00 SU
Jay E. 20:38 Rx+ 70
Tidmore 15:59 35/SU
KT 13:45 Rx+24/53
Rebecca 17:42 21/20/knees
Reed 25:58 21/40/45
Gina 19:09 15/DUA
Pat 24:01 30/DUA
Drew 25:29 RX
Paul F 23:09 20
John C: 12:42 Rx
Jen S: 14:33 Rx
Kim C: 20:03 (20#DB)
Lisa A: 21:16 (13", 15DB, 10# WB, SU)
Anja: 17:22 (17", 12DB, 26KB, 10#WB, SU)
Tori: 19:23 (15/12 db, 18 KB, 8WB, SU) (but BEAT JAY)
Jonathan: 16:37 (21", 25#DB, 26KB, SU)
Mike W: 18:15 (25DB, 35 KB)
Megs: 15:48 Rx
"Typhoid Mary" Brynsie: 14:35 Rx
Petrizzo: 17:24Rx
McKeever: 12:32 Rx+ (GHD)
J-Na 23:05 scale
Shirtless Shoeless 18:36 (35#)
Paul 18:37 (70# kb)
Randy 22:07 (25#/45#)
Matt O. 30:52 Rx
Akeem 19:16 (scale/25#)
Denise 19:19 Rx
Faby 16:52 Rx + GHD
Dan F. 18:00 (1/2 reps/scale)
Danny 12:32 Rx + 75# KB
Chris A. 19:48 scale
Sam 13:29 Rx
Melissa 23:18 (20#)
Plentus 14:59 RX + GHD/70# KB
Steph E. 18:21 scale
Jess C. 19:13 Rx
Charles 22:21 scale
Rachael 20:31 Rx
Matt G 28:44 Rx
Linda 19:06 scale
Leslie 18:49 scale
Darlene 16:50 scale
Brittany 16:10 scale
Libby 11:58 20 reps/scale
Kathy 17:36 20 reps/scale
Mark 17:56 scale
Luke 22:32 scale
Patrick 15:57 scale
Ben 16:59 scale
Bre 18:35 scale
Miranda Rx?
Mel 16:43 Rx
Josh F 14:30 scale
Joe P 18:40 scale
Jim C 16:39 scale
Stacy 17:54 scale
Lizzie 16:15 scale
Shawn 17:22 Rx?
David from Pitt 14:52 Rx+
Erika 17:13 scale
Rachel 21:30 scale
Josh S 15:49 Rx
Vinny 13:30 Rx+ 70#

Jason: 17:32 (GHD)

Jaime: 24:33 (scale)

Gabe: 14:48 Rx

Chris S: 19:12 (scale)

Travis: 21:09 (scale)

Dan L: 15:41 Rx

Justin R: 24:03 (scale)

Ph: 16:22 (scale)

JZ: 17:47 (scale)

Joe C: 19:34 (scale)

Nathan: 22:09 (scale)

Jen Sch: 17:35 (scale)

Jen P: 17:33 (scale) (1st class)

Amy D: 16:17 (scale)

Russell: 22:40 (scale)

WW: 18:28 (scale)

Robin: 18:47 (scale)

Jeff: 17:37 (scale)

Steve Z: 17:57 (scale)

Kate K: 16:34 Rx

Ali: 16:10 (scale)

Peterson: 15:53 Rx

Kelly: 20:38 (scale)

King: 17:27 (scale)

John Scha: 17:18 GHD

Lisa: 18:50 (scale)