W.O.D. 3.21.12

Happy Birthday Coach Steph!

Split Jerk
1-1-1-1-1-1-1

then at 70% of your 1RM complete 3 Split Jerks on the minute for 7 minutes

Read:
Consistency by C. Plentus

Video:
"Efficiency Tips: Handstand Push-Ups" with Chris Spealler - video [wmv] [mov]

Quote:
"A coach is someone who can give correction without causing resentment."
- John Wooden

Results:
Gina 85/60
Drew 185/130
Brian 145/105
Jay E 275/195
Mike S 120/80
Paul "I love SJ" F 205/145
Joy 95/65
Pooch 135/95 PR
Bob 155/115
Roni 95/65
John K 175/125
Shannon 98/63
Kevin B 205/135
Tim M 225/165
Mike 205/115
Kim G 85/60 (no split)
Kara 98/65
Alanna 68/45
Jess C 118/83
Rob Ph 235
Gabe 155pr
Brian 215pr
Kathleen 110 big pr
JZ 145
John S. 205
Mel 125
Steph B 103pr
Steph V 133 (back jerk)
Vinny 235
Dan L 190pr
Nick 175pr
Sandy 90pr
LP 130pr
Denise 125pr
Brad 185pr
Joe P 155pr
Alison 135pr
Miranda 155 huge pr
Matt G. 215pr
Matt O. 140
Ditty 110 pr
JNa 95pr
Heather 85pr
Flounder 185pr
John C. 250pr
Randy 165pr
Charles 135pr
Faby 205pr
Conn 205pr
Borden 165pr