The Bear
Perform 5 rounds of 7 cycles of:
Power Clean, Front Squat, Push Press, Back Squat, Push Press
Use the 5 rounds to find your max load. There is no time constraint, but do not rest the bar on the ground once you have started a set of 7 cycles. A squat clean and thruster is legit (as well as a back rack thruster).
Click here to compare to past "Bears"
Quote:
"A man who has committed a mistake and doesn't correct it is committing another mistake."
- Confucius
Results:
Kate K 55/65/75/85/90
Jay E 75/95/135/200Fail/185Fail
Bob 75/75/85/95/105
Gina 15/35/45/55/65fail
Becca 33/53/63/68/73
Drew 45/65/85/105/125(3)
Paul F 45/75/95/105/115
Alanna 15/15/25/35/35
John C: 65/85/95/135/145 Fail
Kim C: 15/25/35/45/55
Brynsie: 75/85/95/105/--
Sarah W: 15-20-25-35-40
Mike W: 45-65-85-95/105 Fail-85
Tim M: 45-65-95-115-135 Fail
Mike P: 75/95/95/115/125 Fail
King: 55/60/65/85/95
Shannon: 15/25/35/45/55
Pete: 55/65/75/85/95
Ciera 45, 50, 55, 55, 65
Meg B 33, 43, 53, 63, 73 (pr)
Chris A 43, 53, 63, 73, 83 (failed)
Kara 33, 43, 53, 63, 70 (pr)
Tori 33, 33, 38, 43, 48
Megs 43, 43, 55, 65, 75
Nick 45/65/75/115 fail/95 fail
JP 45/65/65/75
Randy 45/65/85/95/105
Akeem 45/55/65/75/85
Denise 35/45/55/65/75 x 3
Katie 35/45/55/60 x 3
Dan 15# (form)
Derreck 65/75/85/105/135 x 5
Charles 45# (form)
Oleg 65/75/85/105/115
Stasie 15/35/45/? fail
Paul 65/75/85/105/115
Erika 35/45/55/65/75 x 3
Jason B. 45/65/95/135/145 x 6
Faby 65/75/95/115/125 x 5
Justin 65/75/95/115 fail/115
Kathryn 33/53/53/58/63
Matt 45/55/65/75/85
WW 45/55/75/?/?
Gabe 75/85/95/105/?
John S ?/?/?/?/?
Nathan 32/32/42/42/37
Kelly 22/33/33/33/22
Keith 95/115/ouchie
Dig 65/75/85x2
Amy D 15/25/25/25/25
Jeff H 65/95/105/115/65
Danny 145
Ditty 33/45/55/65/75(f)
Ken 45/65/75/85pr
Travis 6585/95/105(f)
Dan L. 65/85/95/105/115(f)
Jim C. 65/75/85/95/105(f)
Patrick 65/75/85/95/105
Shawn?
Tim H 65/75/85/-/-
Joe P 65/75/85/95(3f)/95(4f)
Luke 65/75/85(4f)/85/95(4f)
Ben 45/55/65/65
Rachel 34/34/45/50/52.5
Mrs. Peterson 35/35/45/50/35
Vinny form
Stacy 15/25/35/45/45
Jen Sch 33/38/43/48/53
Lisa C. 33/38/43/48/53
Donkey 35/45/55/65/75
Chris S. 75/95/115/115/95
Alison 33/45/55/65/75
Photos:
Tim M - powers through
John - it's not that bad? or is it?
SQUEEEEEEEEEEE. i <3 the bear complex. i am not sure i can do the bear complex but that doesn't change the fact that i love it.
ReplyDeleteThis wod is awesome!
ReplyDeleteI really like this wod too!! Hands are ripped from pull ups but If I can get to the box for this I will suck it up:)
ReplyDeleteJason DID say if you taste blood go faster. So what's a little pain/bleeding. :))
Never seen this before. Looks awesome, can't wait.
ReplyDeleteThere are many words I would use before awesome. Ultimate grip failure comes to mind.
ReplyDeleteYikes.
ReplyDelete6am Omnivores
ReplyDeleteKate K 55/65/75/85/90
Jay E 75/95/135/200Fail/185Fail
Bob 75/75/85/95/105
Gina 15/35/45/55/65fail
Becca 33/53/63/68/73
Drew 45/65/85/105/125(3)
Paul F 45/75/95/105/115
Alanna 15/15/25/35/35
DONT FORGET CF.ENDURANCE CLASS TONIGHT AT 530 pm! We will be playing outside today and meet at the box in the lobby.
ReplyDeleteWOD 3.20
Warmup Fun Run
POSE Running Drills
5 rounds of 400m run, then Max Pullups
*full recovery of 3:30 in between rounds.
Mark your calendar for the next Track workout on Wed April 11th at 630pm meeting at Upper Merion High School Track.
That is a fun, fun WOD! I would do that once a week!
ReplyDeleteNooner!
ReplyDeleteJohn C: 65/85/95/135/145 Fail
Kim C: 15/25/35/45/55
Brynsie: 75/85/95/105/--
Sarah W: 15-20-25-35-40
Mike W: 45-65-85-95/105 Fail-85
Tim M: 45-65-95-115-135 Fail
Mike P: 75/95/95/115/125 Fail
King: 55/60/65/85/95
Shannon: 15/25/35/45/55
Pete: 55/65/75/85/95
Love this WOD--excellent effort today, nooner class! Don't forget how I feel about zero. Use it as your special mantra.
Later classes...this WOD is as much a mental game as it is a physical one. Use the force.
930 results:
ReplyDeleteCiera 45, 50, 55, 55, 65
Meg B 33, 43, 53, 63, 73 (pr)
Chris A 43, 53, 63, 73, 83 (failed)
Kara 33, 43, 53, 63, 70 (pr)
Tori 33, 33, 38, 43, 48
Megs 43, 43, 55, 65, 75
6:30 class
ReplyDeleteNick 45/65/75/115 fail/95 fail
JP 45/65/65/75
Randy 45/65/85/95/105
Akeem 45/55/65/75/85
Denise 35/45/55/65/75 x 3
Katie 35/45/55/60 x 3
Dan 15# (form)
Derreck 65/75/85/105/135 x 5
Charles 45# (form)
Oleg 65/75/85/105/115
Stasie 15/35/45/? fail
Paul 65/75/85/105/115
Erika 35/45/55/65/75 x 3
Jason B. 45/65/95/135/145 x 6
Faby 65/75/95/115/125 x 5
Justin 65/75/95/115 fail/115
Kathryn 33/53/53/58/63
Matt 45/55/65/75/85
Welcome Dan to his first class!! What a bear of a class to start with but you did great! Way to push through on all of these complexes everyone. I saw some great effort tonight.
5:30 Bear Sprayers!
ReplyDeleteDanny 145
Ditty 33/45/55/65/75(f)
Ken 45/65/75/85pr
Travis 6585/95/105(f)
Dan L. 65/85/95/105/115(f)
Jim C. 65/75/85/95/105(f)
Patrick 65/75/85/95/105
Shawn?
Tim H 65/75/85/-/-
Joe P 65/75/85/95(3f)/95(4f)
Luke 65/75/85(4f)/85/95(4f)
Ben 45/55/65/65
Rachel 34/34/45/50/52.5
Mrs. Peterson 35/35/45/50/35
Vinny form
Stacy 15/25/35/45/45
Jen Sch 33/38/43/48/53
Lisa C. 33/38/43/48/53
Donkey 35/45/55/65/75
Chris S. 75/95/115/115/95
Alison 33/45/55/65/75
530pm CFEndurance WOD
ReplyDeleteJohn S 91sec,(3PullUps)/92(4)/90(4)/90(4)/86(4)
Laura P 90(13)/91/(11)/91(13)/95(11)/93(12)
Kate C 88(3subHSPU)/90(3)/87(3)/88(4)/83(6)
Matt O 93(5)/94(8)/85(8)/84(7)/74(5)
Byrnsey 71(10)/85(11)/82(12)/82(9)/78(10)
Peterson 80(7)/82(7)/80(7)/83(7)/73(8)
Rachael H 1:42(8)/1:47(6)/1:46(5)/1:44(5)/1:40(5)
Mike s 1:42(3)/1:45(2)/1:44(2)/1:41(2)/1:43(1)
Wow, this workout was consistently done the way it was designed. Our pose drills, breathing drills, and intensity levels were right on where I wanted, so YOU get the benefit of the conditioning, Congrats!