3.17.2012

W.O.D. 3.18.12

21-15-9
Hand Release Push-ups
Box Jumps
Ring Dips

Quote:
"The way to happiness is; Keep your heart free from hate, your mind free from worry, live simply, give much, fill your life with love, do as you would be done by."
-Buddha

Results:
Peterson 11:07 (25", blue band)
Handler 10:29 (black band)
Brian 12:28 (ROM)
Joe C. 12:09 (band)
Chris C. 11:41 (25", green band)
John S. (10:15 24", MF)
Kim 10:47 (17" step ups, green)
Steph B. 10:30 (20", green)
Danny 11:14 Rx
Megs 7:48 (MF)
Erika 9:14 (black band)
Kyle 11:22 Rx
Alexis 11:06 (blue)
Ben 11:06 (green)

3 comments:

  1. 9am results

    Peterson 11:07 (25", blue band)
    Handler 10:29 (black band)
    Brian 12:28 (ROM)
    Joe C. 12:09 (band)
    Chris C. 11:41 (25", green band)
    John S. (10:15 24", MF)
    Kim 10:47 (17" step ups, green)
    Steph B. 10:30 (20", green)


    10am results
    Danny 11:14 Rx
    Megs 7:48 (MF)
    Erika 9:14 (black band)
    Kyle 11:22 Rx
    Alexis 11:06 (blue)
    Ben 11:06 (green)

    ReplyDelete
  2. Here are people that need to validate their score:

    Vinny
    Tony
    Olan
    Shoeless
    Conn
    Ken (did you do it?)
    Peter O (did you do it?)
    LP
    Miranda
    Mel (did you do it)
    Ditty
    Arin (did you do it)
    Lauren

    ReplyDelete
  3. Scores that are not in and thus probably in trouble.

    Tony
    Conn
    Ken
    Peter O
    Arin
    Lauren

    ReplyDelete