3.15.2012

W.O.D. 3.16.12

Sarah-Squatting or praying?

Mike prepping for the press

Jim showing how it is done!

Sotts Press
1-1-1-1-1

then in teams of three complete the following for time:

200 Slam Balls
200 Kettlebell Swings
200 Goblet Squats

2 people work at a time, choose weights according to level and ability.

Community Notes:
We will be hosting a CFKids Seminar on July 21st & 22nd. Check out the side bar for registration.

Read:

Quote:
"Take into account that great love and great achievements involve great risk."
-Unknown

Results:
Reid: 65
Mike S: 45
Kim G: 45 (depth)
Roni: 50
Pooch: 63
Heather: 55
Rebecca: 40
Lauren: 38 depth
Chip: 55 depth
Mark: 80
Meg 18#KB
Kara 45
Chris T 45
Mike W 68
Sarah W 40
Donkey 63
Robin 35
Russell 43
Kathleen 43
Jim C 85
Travis 80
Andrea 57
Sharon 45
Becky 53
Mike F 75
Payne 83
Lisa C 53
Chris 25
Josh S 60
Dan L 65
Rachael 55
Alexis 25
DeeDee: 45
Katie Fin: 60
Nathan 30
Kelly 30
Vincent 85
Tim H 75
Nick C 90
Jerry 45 *form/box
Matt O: 45 form/box
Randy: 80

Reid/Mike S/Kim G: 15:53
Roni/Pooch/Heather/Rebecca: 12:25 (266 reps)
Lauren, Chip, Mark: 15:28
Meg, Kara, Chris T, Mike W 15:08 (266 reps)
Robin, Sharon, Andrea 19:52
Russell , Jim C, Travis 16:30
Becky, Kathleen, Donkey, Sarah 16:44 (266 reps)
Rachael/Alexis/Josh S/Payne 12:28 (266 Reps)
Dan L/Mike F/Chris/Lisa C 13:50 (266 Reps)
Girls (DeeDee/Kate F/Kelly): 11:30
Boys (Nathan/Vincent/Tim H/Nick): 16:26
Whole Class (Jerry/Matt O/Randy): 12:55
at

6 comments:

  1. Jason LyonsMarch 16, 2012 at 7:35 AM

    6AM Safety Dancers:

    Reid: 65
    Mike S: 45
    Kim G: 45 (depth)
    Roni: 50
    Pooch: 63
    Heather: 55
    Rebecca: 40

    Reid/Mike S/Kim G: 15:53
    Roni/Pooch/Heather/Rebecca: 12:25 (266 reps)

    ReplyDelete
  2. donkeyMarch 16, 2012 at 8:12 AM

    0700

    Lauren: 38 depth
    Chip: 55 depth
    Mark: 80

    Lauren, Chip, Mark: 15:28

    ReplyDelete
  3. RussellMarch 16, 2012 at 7:15 PM

    This comment has been removed by the author.

    ReplyDelete
  4. RussellMarch 16, 2012 at 7:30 PM

    Good news. I calculated my sop press with the wrong bar. I actually managed to get 55#. I'll take any victory I can get.

    ReplyDelete
  5. Jason LyonsMarch 16, 2012 at 8:26 PM

    To the 4:30 class...I apparently only took a score of your teams...I listed your sotts press from memory...if they are incorrect, please let me know to change them.

    ReplyDelete
  6. donkeyMarch 16, 2012 at 8:29 PM

    530
    DeeDee: 45
    Katie Fin: 60
    Nathan 30
    Kelly 30
    Vincent 85
    Tim H 75
    Nick C 90

    Girls: 11:30
    Boys: 16:26

    630
    Jerry 45 *form/box
    Matt O: 45 form/box
    Randy: 80

    Whole Class: 12:55


    I think today's WOD can be summed us thusly: that was a LOT harder than we expected! Whether it was a flexibility or a strength or internal rotation challenge or all three, this was a tough move. Nice work, and keep on using the mobility movements to stretch out before overhead and squatting days.

    ReplyDelete