2.06.2012

W.O.D. 2.7.12



Click here to check out some of our CrossFit KoP boys - famous on the CFHQ Main page - for the photo above!
(from left to right - Plentus, Mike V, Sam B, Mike T)


Barbara
5 Rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Record time for each round.

Community Reminder:
The Noon Westside class starts today.

Video:

"What Are The CrossFit Games" - video [wmv] [mov] [HD mov]

Have you signed up for the OPEN yet?


Quote:
"Men do less than they ought, unless they do all they can."
– Thomas Carlyle

Results:












Photos:

Welcome to Matt!

Sit up madness!

Thanks for the visit Jay (from Allentown)!

Stephany and Marcel!

at

24 comments:

  1. donkeyFebruary 6, 2012 at 10:03 PM

    oh barbara, it's been such a long time. you left scars on me the last time we met. they're still there. it's a special, special bond i have with you!

    ReplyDelete
  2. donkeyFebruary 6, 2012 at 10:04 PM

    PS, it's 5 delicious rounds of fun, Barbara is.

    ReplyDelete
  3. TidmoreFebruary 6, 2012 at 10:04 PM

    How many rounds?

    ReplyDelete
  4. Aimee LyonsFebruary 6, 2012 at 10:06 PM

    whoops mis print for you Tidmore, for you and Mike P 10 rds

    ReplyDelete
  5. SookiFebruary 6, 2012 at 10:12 PM

    dooooode, are you serious????? So since Steph B joined, i've had the pleasure of hitting woods with my least have workouts. So, barbara, we'll see you in the morning and I'm gonna dominate you... lol

    ReplyDelete
  6. TidmoreFebruary 6, 2012 at 10:31 PM

    Okay!

    ReplyDelete
  7. Mike PFebruary 7, 2012 at 7:28 AM

    Um, five rounds was plenty ;-)

    ReplyDelete
  8. Tim PFebruary 7, 2012 at 8:33 AM

    6am Basic Cadet Training

    Rx
    Mike P 3:53/4:02/4:01/4:01/4:13

    Scaled of Sorts
    Gina 4:42/5:52/6:52/7:11/6:34
    Jay E 6:26/8:21/8:49/8:05
    Mike S 6:48/8:38/9:18/3:43(1/2)
    Drew 5:48/8:20/12:12
    Manny 5:44/3:13(1/2)/3:38(1/2/4:11(1/2)/3:50
    Paul F 4:53/5:49/6:43/8:07/8:11
    King 4:13/5:50/6:32/6:42/6:25
    Lisa Ch. 7:11/7:00/9:44
    Steph B 5:54/7:48/9:32/8:40

    ReplyDelete
  9. DrewFebruary 7, 2012 at 8:48 AM

    Dear Barbara,

    I hate you.

    Drew

    ReplyDelete
  10. stephFebruary 7, 2012 at 8:55 AM

    ^^ what drew said

    ReplyDelete
  11. MegsFebruary 7, 2012 at 9:46 AM

    I posted this article in the FB group, but for anyone not on FB, here it is.

    Pat Sherwood's lessons learned from 6 years of Crossfitting!

    http://library.crossfit.com/free/pdf/CFJ_Lessons_Sherwood_Feb2012.pdf

    ReplyDelete
  12. DrewFebruary 7, 2012 at 9:59 AM

    I did not know there was a FB group...

    ReplyDelete
  13. Jon SchellFebruary 7, 2012 at 10:45 AM

    crossfitkopers@groups.facebook.com

    ReplyDelete
  14. Mike PFebruary 7, 2012 at 9:43 PM

    @ JZ - holy crap . . . those times are not human.

    ReplyDelete
  15. Aimee LyonsFebruary 7, 2012 at 9:49 PM

    Mike P - I think JZ did half because he was coming off of being sick for about a week....

    ReplyDelete
  16. Katie V.February 7, 2012 at 10:08 PM

    sit up madness is my favorite

    ReplyDelete
  17. Chris P.February 7, 2012 at 10:10 PM

    JZ is not human

    ReplyDelete
  18. Mike PFebruary 7, 2012 at 10:22 PM

    . . . so says the man who crushed it while wearing a 20# vest. Wow!

    . . . welcome back JZ, glad you're feeling better.

    ReplyDelete
  19. Jon SchellFebruary 8, 2012 at 5:54 AM

    LOL JZ killed one round with 1:40. That is just stupid amazing.

    ReplyDelete
  20. AnonymousFebruary 8, 2012 at 8:16 AM

    Hardest WOD yet! those sit ups are sneaky! I googled "why do work outs make you want to puke" after that Barbara!


    Jenn Sch

    ReplyDelete
  21. Chris P.February 8, 2012 at 8:30 AM

    Jenn Schmidt killed those squats...best intensity of the night!

    ReplyDelete
  22. Jason LyonsFebruary 8, 2012 at 1:13 PM

    Truth of the matter is it is unknown why people throw up from working out hard. The former belief was lactic acid build-up but it has been proven wrong.

    ReplyDelete
  23. TidmoreFebruary 8, 2012 at 3:52 PM

    I almost threw up from the music that was playing during the WOD

    ReplyDelete
  24. ClineFebruary 8, 2012 at 4:29 PM

    Why, was it Donkey's iPod?

    ReplyDelete