2.06.2012

W.O.D. 2.7.12



Click here to check out some of our CrossFit KoP boys - famous on the CFHQ Main page - for the photo above!
(from left to right - Plentus, Mike V, Sam B, Mike T)


Barbara
5 Rounds of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Record time for each round.

Community Reminder:
The Noon Westside class starts today.

Video:

"What Are The CrossFit Games" - video [wmv] [mov] [HD mov]

Have you signed up for the OPEN yet?


Quote:
"Men do less than they ought, unless they do all they can."
– Thomas Carlyle

Results:












Photos:

Welcome to Matt!

Sit up madness!

Thanks for the visit Jay (from Allentown)!

Stephany and Marcel!

24 comments:

  1. oh barbara, it's been such a long time. you left scars on me the last time we met. they're still there. it's a special, special bond i have with you!

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  2. PS, it's 5 delicious rounds of fun, Barbara is.

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  3. whoops mis print for you Tidmore, for you and Mike P 10 rds

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  4. dooooode, are you serious????? So since Steph B joined, i've had the pleasure of hitting woods with my least have workouts. So, barbara, we'll see you in the morning and I'm gonna dominate you... lol

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  5. 6am Basic Cadet Training

    Rx
    Mike P 3:53/4:02/4:01/4:01/4:13

    Scaled of Sorts
    Gina 4:42/5:52/6:52/7:11/6:34
    Jay E 6:26/8:21/8:49/8:05
    Mike S 6:48/8:38/9:18/3:43(1/2)
    Drew 5:48/8:20/12:12
    Manny 5:44/3:13(1/2)/3:38(1/2/4:11(1/2)/3:50
    Paul F 4:53/5:49/6:43/8:07/8:11
    King 4:13/5:50/6:32/6:42/6:25
    Lisa Ch. 7:11/7:00/9:44
    Steph B 5:54/7:48/9:32/8:40

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  6. I posted this article in the FB group, but for anyone not on FB, here it is.

    Pat Sherwood's lessons learned from 6 years of Crossfitting!

    http://library.crossfit.com/free/pdf/CFJ_Lessons_Sherwood_Feb2012.pdf

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  7. I did not know there was a FB group...

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  8. crossfitkopers@groups.facebook.com

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  9. @ JZ - holy crap . . . those times are not human.

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  10. Mike P - I think JZ did half because he was coming off of being sick for about a week....

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  11. . . . so says the man who crushed it while wearing a 20# vest. Wow!

    . . . welcome back JZ, glad you're feeling better.

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  12. LOL JZ killed one round with 1:40. That is just stupid amazing.

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  13. Hardest WOD yet! those sit ups are sneaky! I googled "why do work outs make you want to puke" after that Barbara!


    Jenn Sch

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  14. Jenn Schmidt killed those squats...best intensity of the night!

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  15. Truth of the matter is it is unknown why people throw up from working out hard. The former belief was lactic acid build-up but it has been proven wrong.

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  16. I almost threw up from the music that was playing during the WOD

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