2.19.2012

W.O.D. 2.20.12


LIZ!!


RONI!!


Toes to bar - scaling option


"CAPTAIN JACK"

21...15...9 of:

Toes to Bar

Push Press...115/75 pounds

(every min on the min 6 Pull Ups, 6 Push Ups)

*WOD from our friends at CrossFit Explode

Community Notes:
Start getting excited. This week marks week 1 of the CrossFit Games 2012 season with the kick off of open WOD 1. This week we will host the open WOD on Friday in all classes- (judges will be on hand if you signed up for the open). For every consecutive week after this week the Open WOD will be held on Saturday.

Video:
Click here to watch John, age 5 and just under 20 kg who is obsessed with doing something overhead. With a makeshift PVC stick, bungee cords and two 2.5kg plates and he gets 22 reps.

Read:
Should you be eating Gluten? by L. Pappas

Quote:
“Courage is grace under pressure.”
- Ernest Hemingway

Results:
Balmer 13:58 115#/TTB not 100%
Jay E 14:49 - scaled 6's
Lee 9:53 - 75#/jumping pullups
Lauren 19:48 - 45# scale
Kristin T - 17:34, 4's
Chip 19:57 - 95#, scale
Pat 17:51 - scale
Mike P 16:55 Rx
Arin 14:42 - 45# scale
Peter 21:53 - 95# scale
Alison K 15:51 - blue band
Shawn 18:43 115#
Liz 18:00 floss/45 (4)
Plentus 16:56 Rx
Ditty 31:44 65# (3/2)
Alexis 14:46 35#/scale (3)
Susan B 11:52 65#/Scale T2B
Jenny (CFNE) 26:56 (6/4/2)75#
Matt O 18:00 75# (band)
Matt G 15:55 95/65 (4) band
Josh F 19:ish 45#/band (4)
John C 23:58 Rx
Kim C 26:52 50#/scaleT2B/(5/6)
Sarah W 18:50 35# (3)
Mike W 16:54 75#/jump (5)
Roni 15:00 45#/band
Barb Z 13:54 35#/scale/band
Anja 14:56 35#/green (4)
Rob Ph 19:50 band 115#
Brian R 19:48 115# (4)
Jackie 10:50 kb/pu - hpc/pp
Flounder 17:55 95#/band (3)
Tim M 14:00 Rx
Keith B 19:48 115# (6/3)
Kevin 25:40 115# (6)
Lam 20:55 75#/band
Becca 18:00 45#/band (4)
Mike Fab 19:54 115# (3)
J King 16:00 95/band (6/4)
Mike T 14:48 Rx
Jason L. 19:00 115# (6/3)
Gabe 18:00 (95/3)
Dan L 21:43 (2mf/3)
John S 22:32 (Bl/4/2)
JZ 15:00 (85/3)
Steph B 20:56 (53G/3)
Sharon 18:51 (65J/KB/3)
Rachael 13:54 (45mf/3)
Dig 10:42 (75/3)
Ben 16:55 (75J/4)
Jen S 14:58 (53G/3)
Megs 8:36 (65/3)
Kate 13:00 (75/6/4)
Nick 17:55 (95/5/3)
Vinny 7:55 (Rx)
Joe P 11:45 (85/4/2)
Conn 11:56 95#(3pu/pu)
Borden 12:54 95#(3pu/pu)
Melissa 13:44 35#(4pu/pu)
Paul 17:09 Rx
Elyse 22:53 scaled (Ouchie-booboo)
Randy 15:53 75# (2pu/pu)
Faby 14:44 95$ (3pu/pu)
Kate K 14:52 65#(3pu/pu floss)
Russell 24:12 65# (3pu/pu)
Robin 14:59 35#(3pu/pu band)
Justin 17:53 95#(5pu/pu/)
Jen S 12:04 Rx

at

16 comments:

  1. Laura PappasFebruary 20, 2012 at 8:52 AM

    7am - we had to work today crowd

    Balmer 13:58 115#/TTB not 100%
    Jay E 14:49 - scaled 6's
    Lee 9:53 - 75#/jumping pullups
    Lauren 19:48 - 45# scale
    Kristin T - 17:34, 4's
    Chip 19:57 - 95#, scale
    Pat 17:51 - scale
    Mike P 16:55 Rx
    Arin 14:42 - 45# scale
    Peter 21:53 - 95# scale
    Alison K 15:51 - blue band

    Great work pulling through this one, the 6's in between were a lot more than most of us bargained for with our morning brains!

    ReplyDelete
  2. Jason LyonsFebruary 20, 2012 at 9:08 AM

    This workout frightens me.

    ReplyDelete
  3. Pete WFebruary 20, 2012 at 9:54 AM

    absolutely brutal. upon arrival at work this morning, a coworker with obvious, genuine concern on his face, asked if i was okay. not okay.

    ReplyDelete
  4. Mike PFebruary 20, 2012 at 9:58 AM

    . . . scores fairly high on the suck-meter . . . good times.

    ReplyDelete
  5. donkeyFebruary 20, 2012 at 12:00 PM

    that video is the cutest thing ever.
    i don't think i'd ever finish this. pullups and pushups would take me the whole minute.

    ReplyDelete
  6. donkeyFebruary 20, 2012 at 12:03 PM

    parenthetical side note, what the hell happened to the captcha? did i piss of the interweb gods? now there are two words and they're twice as hard to read as before.

    ReplyDelete
  7. stephFebruary 20, 2012 at 7:02 PM

    Today is the first day I cursed crossfit. I hate this wod!! grrrr!!

    ReplyDelete
  8. Aimee LyonsFebruary 20, 2012 at 8:10 PM

    Vinny - holy WOD destruction! Nice work!

    ReplyDelete
  9. Mike PFebruary 20, 2012 at 8:22 PM

    Holy cr*p, Vinny! Way to go!

    ReplyDelete
  10. mikefabFebruary 20, 2012 at 8:35 PM

    I don't think I have met Vinny, but from looking at those numbers I think he needs to be checked to see if he is human. I think he maybe a cyborg like in the Terminator.

    ReplyDelete
  11. Tim PFebruary 20, 2012 at 9:07 PM

    630

    Conn 11:56 95#(3pu/pu)
    Borden 12:54 95#(3pu/pu)
    Melissa 13:44 35#(4pu/pu)
    Paul 17:09 Rx
    Elyse 22:53 scaled (Ouchie-booboo)
    Randy 15:53 75# (2pu/pu)
    Faby 14:44 95$ (3pu/pu)
    Kate K 14:52 65#(3pu/pu floss)
    Russell 24:12 65# (3pu/pu)
    Robin 14:59 35#(3pu/pu band)
    Justin 17:53 95#(5pu/pu/)
    Jen S 12:04 Rx


    Well the consensus tells us that this is so far the most fierce WOD of 2012. Me? I think this WOD is an ego-checker. Good fight you guys put up sticking with the frustration that comes with a numbers game like this. Elyse- you're a champ after ripping both hands and wanting to finish it up.

    ReplyDelete
  12. Mike PFebruary 20, 2012 at 9:19 PM

    Right on, Chris.

    This. WOD. Kicked. Ass. Loved. It.

    ReplyDelete
  13. Jenny C.February 20, 2012 at 10:16 PM

    Thanks to Aimee and the 9:30 crew for a warm and welcoming class today. I'll be talking about this one back at CFNE for a LONG time!!! WORST. RIPS. EVER.

    ReplyDelete
  14. Paul SFebruary 20, 2012 at 11:43 PM

    Vinny that is the craziest thing I have ever seen, BeastMode. Awesome WOD

    ReplyDelete
  15. Jason LyonsFebruary 21, 2012 at 7:44 AM

    As predicted, this workout kicked me square in the bean bag. HARD. I do not think I should pick up a barbell with more than 95 pounds on it again until I can string 20 pullups with ease and I figure out this whole kipping toes to bar thing...one at a time is NOT the answer. Vinny smoked this thing. It was a pleasure to watch. I, on the other hand got smoked by this thing, it was hellish to watch.

    ReplyDelete
  16. Chris P.February 21, 2012 at 2:57 PM

    Vinny, I hope someone got on your back and you did pull ups after this!

    ReplyDelete