W.O.D. 2.18.12

Jerk (Push or Split)
5-5-5-5-5

then
from the APEX Winter Combine
8 minute AMRAP Ladder: (1,1,1,2,2,2,3,3,3,4,4,4…etc)
Burpee Box Jumps (20 inch), Sit-ups, Kettlebell Swings

Kettlebell weight--Male: 53# Female: 35#

Community Notes:
We are adding a Tuesday NOON CrossFit class--beginning on 2/21.

Video:
"It's For Everybody: Matt Ramsey on The Open" - video [wmv] [mov] [HD mov]
Register for the Open here.

Read:
Is this Paleo?

Quote:
“The only thing constant in life is change.”
- Francois de la Rochefoucauld

Results:
Becca 75#, 8 +3B
Dianne 73#, 7
Rebecca 85#, 7+4B 24"box
Lam 155#, 7+8B
Akeem 130#, 6 + 1B
Peter W 135#, 8+5KB
Dan 155#, 7+5S
Alexis 65#, 7+3B
Joe P 135#, 7+BB
Kim G 73#, 7+7B scale
Laura P 115#, 9+7B
Tony 205# 8, 70KB
Keith 205#, 8+9B
KT 115#, 9 +5B
Jerry 200#, 8 +9S
Faby 155#, 9 + 3B
Scott 95#, 7 + 1B
Sarah 70#, 4 + 3B
Mike 145#, 5 + 5B
Jamie 95#, 7
Jen A ??, 7+2B 44KB
Anja 55#, 7 + 8B scale
Matt O. 95#, 7+7B
Katie V 75#, 8
Jay 255?#, 7 + 6B 70KB
Denise 95#, 7+5B
Megs 95# form, 9
Kate C 115#, 9 + 3B 24"
Jen Sch 70#, 7 +1B
Erika 85#, ouchie
John S 145#, 7 + 5B
KSB 85#, 7 + 3B
Aimee --,10 rds