Dog Day Afternoon - Fundraiser for SPCA
When: Sat, April 14, 11am – 3pm
Where: CFDV (map)
Description Support your furry friends! The Delaware County SPCA will be stopping by with a few friends who are in need of a good home, and we'll run a few fun individual and team WODs in their honor. Afterward, everyone is welcome to hang out for potluck wings, beer, and good times. In lieu of a registration fee, we ask that you bring something from the DelCo SPCA donation wish-list (paper towels, dog treats, gift cards to Home Depot, PetSmart or Petco, Acme, or Target, etc.) and food and/or drink to share. Full donation wish list here: http://delcospca.org/donations/
Broad Street Run RACE date - Sunday May 6, 2012 AT 8:30 A.M.
Iron Sport Power Classic 2012
When: Saturday, Apr 28, 2012
Where: Iron Sport Gym, 505 S. Chester Pike, Glenolden, PA 19036 (map)
Description: Space is limited to 50 lifters competing. Events include Full Power, Push/Pull, Squat Only, Bench Only, Deadlift Only. Early weigh-ins: Friday, April 27 - 9:00 - 11:30 a.m. and 5:00 - 7:00 p.m. Weigh-ins: Saturday, April 28 - 7:00. – 8:30 a.m. Mandatory Rules Meeting at 9:15 a.m. Lifting commences at 10ish. You must be a member of UPA to be eligible for this competition. Membership cards may be obtained at weigh-ins. UPA membership is $30 adults or teenagers $15 (age 19 and under). For additional information contact Kate Baird at 302-381-0040 or e-mail: powerfrizzy@gmail.comMid-Atlantic Regionals
When: May 4 – 6, 2012
Description: CrossFit Games Mid-Atlantic RegionalsCivilian Military Combine
When: Saturday, May 19, 2012
Where: Camelback Mountain, PA (map)
Description: http://www.Discount code good for 10% off the entry fee for the CMC. It is: CMCSIMPLE10
Fight Gone Bad VII
When: Saturday, Jun 9, 2012
CF Games
When: Jul 13 – 15, 2012
GoRuck Challenge, Philadelphia - 12th May
Hey all, we have about 16 people from KOP that are interested or have signed up for the CMC on May 19th. I am keeping a list of people and we can forms teams and register once we figure out how many teams or 3 or 4 that we have. If you are interested as well, send me an email (melanie.anson1@gmail.com) or drop me a message on facebook.
ReplyDeleteAlso, an early reminder that I will be discussing "What is CrossFit" on March 11th at 11:00AM
ReplyDeleteHey fellow dog lovers! I'm interested in doing the Dog Day ay DelVal, is anyone else interested in joining me? Possibly a Team from Kop? Buzby, Alison, Schell, Katie, Dorothy??
ReplyDeleteMiranda