1.07.2012

W.O.D. 1.8.12







T & P Adventures (Take 2)

Meet and park at Frosty Falls at 9:00AM for an adventure workout with Coaches Tim and Plentus. There are no regular CrossFit classes this weekend, sorry for any inconvenience.

CrossFit Kids class at 2:30 and Steve's Club KoP at 1:30 will occur outdoors. Meet Steph in front of the gym.

Quote:
"Never forget that life can only be nobly inspired and rightly lived if you take it bravely and gallantly, as a splendid adventure in which you are setting out into an unknown country, to face many a danger, to meet many a joy, to find many a comrade, to win and lose many a battle."

-Annie Besant English Peace and Social Justice Advocate

WOD:
max reps in 90 seconds at 4 stations: sled drag (90#/50#)
sit ups
squats
push ups
3 rounds total, 1 min. rest in between rounds

Results:
Ditty 366
Matt 312
Elyse 418
Lynne 416
Jess 455
Dorothy 470
Erika 377
Jen S 414
Ben 336
Rhonda 422
at

3 comments:

  1. Chris P.January 8, 2012 at 3:52 PM

    Coaches T and P ran an outdoor workout where athletes had to get max reps in 90 seconds at 4 stations: sled drag (90#/50#)
    sit ups
    squats
    push ups
    3 rounds total, 1 min. rest in between rounds.

    Ditty 366
    Matt 312
    Elyse 418
    Lynne 416
    Jess 455
    Dorothy 470
    Erika 377
    Jen S 414
    Ben 336
    Rhonda 422

    ReplyDelete
  2. Chris P.January 8, 2012 at 4:03 PM

    pictures from today are here:
    http://www.facebook.com/media/set/?set=a.858579542612.2279018.6101139&type=1&l=2354d8c653

    ReplyDelete
  3. Aimee LyonsJanuary 8, 2012 at 9:01 PM

    huge thanks to T & P for hosting the outdoor wods this weekend! Hope you all had a blast!

    ReplyDelete