T & P Adventures (is baaaack!!!)
Meet and park at Frosty Falls at 9:00AM for an outdoor adventure workout with Coaches Tim and Plentus. There are no regular "indoor" CrossFit classes this weekend, sorry for any inconvenience.
Community Notes:
Crossfit KOP member, Joe Comly will be hosting Oms for Homes II – a yoga fund raising party – on Saturday February 4, 2012 to raise funds for Rebuilding Together Philadelphia. RTP is a local non-profit organization that provides critical home repairs to low-income homeowners in Philadelphia. All are welcome, regardless of your level of ability (or flexability). If you are interested please contact Joe at jcomly@comcast.net or Click here to read the flyer.
Quote:
"Adventure isn't hanging on a rope off the side of a mountain. Adventure is an attitude that we must apply to the day to day obstacles of life - facing new challenges, seizing new opportunities, testing our resources against the unknown and in the process, discovering our own unique potential."
-John Amatt organizer and participant in Canada's first successful expedition to the summit of Mt Everest.
WOD:
Teams of 2 or 3 had to complete 4 rounds of: 100 kb swings and 100 stumpjumps, and 1 Novaloop run WITH the kb.
Results:
LP/Megs/Ditty - 25:20 (35#)
Faby/Giovanni - 26:44 (35/55) 3rnds
Jen S/Meg B/Howard - 28:30 (35)
Becca/Roni/Jen - 25:54 (18)
Mel/Mrs. Peterson/King - 25:44 (18/35/55)
Meet and park at Frosty Falls at 9:00AM for an outdoor adventure workout with Coaches Tim and Plentus. There are no regular "indoor" CrossFit classes this weekend, sorry for any inconvenience.
Community Notes:
Crossfit KOP member, Joe Comly will be hosting Oms for Homes II – a yoga fund raising party – on Saturday February 4, 2012 to raise funds for Rebuilding Together Philadelphia. RTP is a local non-profit organization that provides critical home repairs to low-income homeowners in Philadelphia. All are welcome, regardless of your level of ability (or flexability). If you are interested please contact Joe at jcomly@comcast.net or Click here to read the flyer.
Quote:
"Adventure isn't hanging on a rope off the side of a mountain. Adventure is an attitude that we must apply to the day to day obstacles of life - facing new challenges, seizing new opportunities, testing our resources against the unknown and in the process, discovering our own unique potential."
-John Amatt organizer and participant in Canada's first successful expedition to the summit of Mt Everest.
WOD:
Teams of 2 or 3 had to complete 4 rounds of: 100 kb swings and 100 stumpjumps, and 1 Novaloop run WITH the kb.
Results:
LP/Megs/Ditty - 25:20 (35#)
Faby/Giovanni - 26:44 (35/55) 3rnds
Jen S/Meg B/Howard - 28:30 (35)
Becca/Roni/Jen - 25:54 (18)
Mel/Mrs. Peterson/King - 25:44 (18/35/55)
T&P Adventures by the River
ReplyDeleteTeams of 2 or 3 had to complete 4 rounds of: 100 kb swings and 100 stumpjumps, and 1 Novaloop run WITH the kb.
LP/Megs/Ditty - 25:20 (35#)
Faby/Giovanni - 26:44 (35/55) 3rnds
Jen S/Meg B/Howard - 28:30 (35)
Becca/Roni/Jen - 25:54 (18)
Mel/Mrs. Peterson/King - 25:44 (18/35/55)
great work everyone, hope you had fun! welcome back from Thailand Mrs. Peterson!
pictures from today:
ReplyDeletehttp://www.facebook.com/media/set/?set=a.857731766562.2278839.6101139&type=1&l=0e9a268de6