W.O.D. 1.15.12

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

For example 5, 20, 7, 9, 14 = 55

Read:
CNBC covers "Reebok's Huge Push Into CrossFit" by Darren Rovel.

Community Notes:
Reminder for Monday - we will have our regular classes but will also include an additional 1PM WOD (with the Kids from Steve's Club)...we will be doing this WOD in tandem with Kandahar CrossFit in Afghanistan and following the WOD in honor of MLK day the kids/adults will be writing letters to our military service members overseas!

Quote:
"When the student is ready, the master appears."
-Buddhist Proverb

Results:
Paul F 33
Jen S. 38
Jeff H 37
Ditty 30
Ken 29
Plentus 43 (GHD sit-ups)
Leslie 31
Laura 57 (GHD sit-ups)
Dianne 31
Tracy 27
Linda 32
Shawn 42
Liz 37
Erika 40
Kate C 43 (GHD sit-ups)
Jen Schmidt 37
Joe 34
Patrick 41
Tamas 44
KSB 36
Cline 32
Jess C. 40