1.13.2012

W.O.D. 1.14.12



The "Muscle Up" Club takes to the rings....

(Congratulations to Laura and Kate C for their muscle ups today!)


Snatch Balance (for skill)
1-1-1-1-1

Muscle Snatch (for skill)
1-1-1-1-1

Snatch (for max weight)
1-1-1-1-1

Quote:
"A single conversation with a wise man is better than ten years of study."
-Chinese Proverb

Results:
Mel 80
Jeff 115
Lam 73
Becca 50
King 75
Ken 75
Flounder 105
Rebecca 55
Gabe 115
Tim M 155
Plentus 125
Justin 135
Erika 53
Shoeless 165
Denise 75
Sandy 68
Steve H form
Anja form
Scott form
P. Ditty 70
LP 85
KT 90
Alison 45
Aim 120 (1/12)

No comments:

Post a Comment