Donkey Grace, I am blessed to know you. You are an unstoppable force. Your life is clearly an adventure- and I having a feeling the best adventures have just begun!! Have a great birthday!!
Dan G. - no matter what the workout, you're always doing something extra afterwards (usually pull ups), making a great example of assistance work. Keep it up!
Donkey - you just can't find someone with more fiery enthusiasm for CrossFit and life in general than yourself. Maybe it's because you spin fire. Either way, happy birthday!
Keep up the great work, that passion you share that spreads to everyone you touch is always present. You always do you, and have a great day.
While playing Pandora's "Its Britney" station during the 6am this morning, wait- I mean the um WorkoutMixx station one of the ads for ReeboklCrossFit filled the screen for the normal 15second commercial. Very cool.
Happy birthday Donkey! Your enthusiam is one of the great strengths of Crossfit KOP. I've gotten several PRs because you were there yelling at me. It's been great watching your journey into coaching, especially seeing you explore your passion of heavy lifting and becoming an expert in the Westside method. You really care about the KOP athletes and because of it they are seeing results!
And Happy Birthday Donkey!...I love seeing you tell folks to go home and take a rest day when they want to work out at westside. Way to put the client first. Thanks for making mon and fri nights so fun.
Wow, guys, I am totally blown away by the love on here. Thank you for making this community a place i LOVE coming to every day. Whether I'm coaching or working out next to you, every day is an honor and a pleasure at KOP. Thank you.
Dan G: Happy birthday--Capricorns always kick the most ass :) Enjoy your day!
Donkey, Happy Happy Birthday!!!!! Ditto what Steph said...I too feel blessed to know you and have you in my life. I love to see you at CrossFit to see your enthusiasm, firey spirit and passion, and awesome personality. Thanks for always making me smile.
Dan G., Happy Bday! I hope you have a fantastic day!
HB2U! HB2U! HB2 Donkey and Dan!!! HB2U!!!! I hope you both eat lots of cake and all of your birthday wishes come true!!
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HAPPY BIRTHDAY DONKEY AN DAN!!!!!
ReplyDeleteDonkey Grace,
ReplyDeleteI am blessed to know you. You are an unstoppable force. Your life is clearly an adventure- and I having a feeling the best adventures have just begun!! Have a great birthday!!
Love,
Steph
Donkey and Dan, happy birthday! Have a great day!
ReplyDeleteHappy Birthday Donkey and Dan!!!
ReplyDeleteHappy birthday both of you!
ReplyDeleteHappy Birthday Donkey and Dan! Donkey, thanks again for helping to fix my deadlift form, we WILL hit 300# soon!
ReplyDeleteHappy Birthday Dan and Donkey! Have a great day.
ReplyDeleteHaoppy Birthday Donkey! I love you girl. You make my life better just by being in it.
ReplyDeletehappy birthday Donkey and Dan. Donkey - Friday nights with Donkey is always a blast! Great way to end the work week.
ReplyDeleteSam
Dan G. - no matter what the workout, you're always doing something extra afterwards (usually pull ups), making a great example of assistance work. Keep it up!
ReplyDeleteDonkey - you just can't find someone with more fiery enthusiasm for CrossFit and life in general than yourself. Maybe it's because you spin fire. Either way, happy birthday!
Happy Bday !
ReplyDeleteKeep up the great work, that passion you share that spreads to everyone you touch is always present. You always do you, and have a great day.
While playing Pandora's "Its Britney" station during the 6am this morning, wait- I mean the um WorkoutMixx station one of the ads for ReeboklCrossFit filled the screen for the normal 15second commercial. Very cool.
Happy Birthday Donkey and Dan!!
ReplyDeleteHappy Birthday Donkey and Dan!!!
ReplyDeleteHappy birthday Dan G!
ReplyDeleteHappy birthday Donkey! Your enthusiam is one of the great strengths of Crossfit KOP. I've gotten several PRs because you were there yelling at me. It's been great watching your journey into coaching, especially seeing you explore your passion of heavy lifting and becoming an expert in the Westside method. You really care about the KOP athletes and because of it they are seeing results!
Happy Birthday Dan G!
ReplyDeleteAnd Happy Birthday Donkey!...I love seeing you tell folks to go home and take a rest day when they want to work out at westside. Way to put the client first. Thanks for making mon and fri nights so fun.
Wow, guys, I am totally blown away by the love on here. Thank you for making this community a place i LOVE coming to every day. Whether I'm coaching or working out next to you, every day is an honor and a pleasure at KOP. Thank you.
ReplyDeleteDan G: Happy birthday--Capricorns always kick the most ass :) Enjoy your day!
Donkey, Happy Happy Birthday!!!!! Ditto what Steph said...I too feel blessed to know you and have you in my life. I love to see you at CrossFit to see your enthusiasm, firey spirit and passion, and awesome personality. Thanks for always making me smile.
ReplyDeleteDan G., Happy Bday! I hope you have a fantastic day!
Happy Birthday Dan and Donkey!!
ReplyDeleteDonkey, you're awesome!! All the best! :-)
Donkeeeee
ReplyDeleteHappy B-Day! I miss you at the nooners. Yes I am going to start westside. I can't take it anymore. You are the best.
Dan
Happy B-Day. Enjoy working out with you. Keep up the great progress.
Byrnsey
Happy Birthday Donkey! I love your passion and your drive and wish I liked heavy deads like you do. Hope you had a wonderful day.
ReplyDelete