11.06.2011

W.O.D. 11.7.11

5 Rounds for time of:
7 Squat Cleans (155#/105#)
14 Kettlebell Swings (70#/55#)

Cash out:
Max height box jump

Quote:
"If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success."
-John D. Rockefeller

7 comments:

  1. 7am Class:
    NicOle 11:17, 30" (75/35)
    DOreen 10:08, 25" (75/35)
    Bekah 12:00, 25" (75/45)
    Mark 8:35, 34" (45hang/26.5)
    John K. 12:03, 42" (95/45)
    Lee 14:21 (100/35)
    JP 13:04 (75/35)

    Way to start your morning right! Thanks John K for impressing us with your graceful box jumping! A big CFkop welcome to Mark for his first class this morning!!

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  2. 930 results:

    Susan 11:28 (83/35) 26"
    Kara 10:37 (63/35)
    Chris T 9:45 (65/35) 26"
    Barb 11:05 (35/25/18) 21"
    Beth 9:16 (35/18) 21"
    Diannah 8:14 (53/25) 26"
    Cate 9:44 rx
    Mike V 8:34 rx
    Danny 8:14 rx

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  3. 5:30 class

    Tim P. 9:47 (135/55)
    Flounder 15:05 (95/45)
    Brian 16:44 (135/53) 38” box jump
    Tim H. 16:48 (135/55)
    Kelly 13:36 (15#+wooden plates/17.6)
    Megs 10:59 (75/45)
    Chip 15:45 (75/45) 38” box jump
    Stone 17:03 (95/35) 38” box jump
    Sandy 15:36 (65/35)
    Laura 15:53 (85/55)
    Jason B. 11:50 (???/?? 3 rounds, ouchie)
    Denise 11:23 (75/35)
    Justin 16:45 (135/55)
    Shawn 17:20 (135/55)
    Pete 14:48 (75/35) 38” box jump

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  4. Danny, Mike V -- Wow. That's just badass.

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  5. 630

    Jerry 15:26 125/55
    Kristin 14:44 95/55, 30"
    Sheng Ching 13:27 63/26.5
    Akeem 15:50 75/35 31 (more?) (PR)
    Borden 17:12 135/55 (DC?)
    Conn 14:02 135/55
    Shoeless 15:36 135/70 47" (PR)
    Mike Fab 15:27 Rx DC
    Patti 12:12 63/26.5
    Sam B 16:05 135/70
    Ben S 15:16 75/45 38.5" (PR)
    Randy 14:18 95/45 35" (PR)
    Miranda 10:50 95/35
    Ditty 15:18 85/35
    Erika 10:55 65/26.5 31" (PR?)
    Golden 15:45 105/55 40" (PR)

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  6. 430/530

    Rx
    Kurt 15:25, 52.5"
    Keith B 19:04, 54.5"
    Steph V 12:19, 21"

    Scaled
    Alexis 13:52 (45/35)
    Joy 9:25 (53/26) 30"
    Becca 9:44, (45/18)
    Katie V 11:42 (65/45,35) 25"
    Dan G 14:24 (95/55)
    Diego 11:24 (75/45) 39"
    Dorothy 14:38 (85/55Russian)
    Arin 11:38 (45/35)30"
    Kate C 14:12 (105/35) D.C. 30"
    Kathleen 9:16 (63/35)
    Mel 14:46 (90/35)
    Rob Ph 13:16 (135/70)
    Burnsey 18:14 (115/70) 37"
    Joe C 17:58 (115/55)
    Olan 15:37 (135/70) Box Jump???
    WW 10rnds (45kb, 7su/7pu)
    Gabe 8:43 (95/55)
    Mark 12:08
    Tamas 14:20 (115, 65/45 dumbell) 39"

    HI Guys- remember, if you do not write your stats on the board, they will can't be recorded. Awesome box jump heights today, very dynamic and explosive.

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  7. Correction for me - I used a 55# KB and did a 36" box jump. Gave myself a DC b/c I was doing power cleans and front squats as opposed to squat cleans.

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