W.O.D. 11.6.11

It's Team Time:
In teams of 4 complete the following (for time):

21-15-9 Reps for time of:
Row (Calories)
Burpees
Dumbbell Push Press (25#/45#)
Knees to Elbows

An athlete will start at each station, the team cannot rotate until everyone has completed their reps at the indicated station (each athlete must complete the exercise at each station). Once all 21 reps are complete, all athletes move to 15 repetitions of all four exercises...then 9.

Community Notes:
Helen meets Grace online registration ends 11/9 at 12 PM pacific time... all online doners will get a T-shirt. Donations will be taken at the door too!

Quote:
"Go big or go home. Because it's true. What do you have to lose?"
-Eliza Dushku