11.28.2011

W.O.D. 11.29.11


1RM Back Squat
1RM Shoulder Press
1 RM Deadlift

(You are allowed 3 attempts are allowed to get to your 1RM in each lift above. Lifts must be performed in this order, Back Squat, Shoulder Press then Deadlift)

Click here for the basic strength standards for men and women.

(compare to 11.17.10)

Quote:
"Knowing yourself is the beginning of all wisdom."
- Aristotle

Results:
Jay E 455/225/500=1180#
Mike P 315(PR)/130/385(PR)=830
Mike S 150/100/245=495
Pat P 305/135/245=685
JKing 205/125/255=585
Paul F 245/165/275=685
Becca 113/53/178=344
Nicole S 125/85/215=425
Gina 115/60/165=340
Doreen 145/75/210=430
Kevin B 205/155/295 = 655
Meg 138/78/153 = 369
Chip 235/145/365 = 745
John C 300/140/345 = 785
Mike W 225/125/245 = 620
Sarah W 138/53/173 = 364
Chris T 133/73/153 = 359
Kara 143/58/203 = 404
Barb 113/38/153 = 304
Danny 415/185/455 = 1055
Ditty 185*/90*/225* = 500*
Erika 140/65/195*=400
Jess C 150/70/205 = 425* (135# pr)
Trostle 185/90/245 = 520
Balmer 250/155/n/a = 405
Diego 205/115/275 = 595
JNa 115/65*/195* = 375*
Keith 315/145/405 = 865
Jason 350/160/405= 880
P 345/165/445=955
JZ 245/105/315=665
Dan G 225/135/325=685
Olan 275/145/335 =755
Lam 210/100/210=520
Arin 143/63/185=391
Katie V 153/63/193=409
Schell 305/165/345=815
Travis 245/75/305=625
Kate 185/85/275=545
Mel 145/85/205=435
Jen S. 160/70/205=435
Nathan 95/55/115= 265
Peterbutt 275/145/415=835
Bekah 165/65/210=440
Megs 145/75/205=425
Oleg 255/125/305=685
Miranda 185/85/265=535
Shoeless 295/140/415=850
Vinny 335/155/415=905

at

7 comments:

  1. Jason LyonsNovember 29, 2011 at 7:30 AM

    I would say the chart is pretty accurate. It put me between intermediate and advanced for everything. Sounds about right for my level. I would say regionals athletes should have some advanced and games athletes should have some elite or at least all advanced?

    ReplyDelete
  2. Tim PNovember 29, 2011 at 8:12 AM

    6am Rise n' Lift

    Jay E 455/225/500=1180#
    Mike P 315(PR)/130/385(PR)=830
    Mike S 150/100/245=495
    Pat P 305/135/245=685
    JKing 205/125/255=585
    Paul F 245/165/275=685
    Becca 113/53/178=344
    Nicole S 125/85/215=425
    Gina 115/60/165=340
    Doreen 145/75/210=430

    ReplyDelete
  3. ByrnseyNovember 29, 2011 at 5:34 PM

    Meg B. and I are in for WOD and Wings at CF Del Val. Aimee do we have a head count? Who is bringing the wings? I will bring some tasty malt beverages.......

    Kevin B

    ReplyDelete
  4. CateNovember 29, 2011 at 7:47 PM

    930 results:

    Kevin B 205/155/295 = 655
    Meg 138/78/153 = 369
    Chip 235/145/365 = 745
    John C 300/140/345 = 785
    Mike W 225/125/245 = 620
    Sarah W 138/53/173 = 364
    Chris T 133/73/153 = 359
    Kara 143/58/203 = 404
    Barb 113/38/153 = 304

    ReplyDelete
  5. MirandaNovember 29, 2011 at 7:54 PM

    I can probably make the sauce if someone can grab some frozen wings and cook them. I can also bring some wine if any one would care for that instead

    ReplyDelete
  6. Chris P.November 29, 2011 at 8:33 PM

    6:30 PRs? TOTALly

    Danny 415/185/455 = 1055
    Ditty 185*/90*/225* = 500*
    Erika 140/65/195*=400
    Jess C 150/70/205 = 425* (135# pr)
    Trostle 185/90/245 = 520
    Balmer 250/155/n/a = 405
    Diego 205/115/275 = 595
    JNa 115/65*/195* = 375*
    Keith 315/145/405 = 865

    I know a bunch of you pr'd but the *s are the ones who noted it on the board. If you have other pr's feel free to make a note in comments. Great job folks!

    ReplyDelete
  7. Aimee LyonsNovember 30, 2011 at 8:57 AM

    Kev, Meg and Miranda - I'm in. I'll cook the wings. no problem.

    ReplyDelete