5 rounds for time:
40 Double Unders
7 Push Jerks (115#/75#)
7 Chest to bar pullups (or 4 Muscle Ups, or 14 Ring rows)
For every drop of the bar on the jerks, or drop from the pullup bar/rings, it is a 1 length bear crawl penalty. For not doing the WOD as RX’ed, it is an automatic 5 bear crawl penalty.
Time stops after all penalties are completed.
Quote:
“The secret to momentum in life can be found in the word ‘momentum.’
You create it moment by moment.”
--Doug Firebaugh
Rx Results:
Sam 13:03 MU
Aimee 8:45 C2B
Cate 13:31 C2B
Mike V. 15:21 MU
Shawn 14:23 C2B
Scale Results:
Flounder 20:58 purple/75
Oleg 22:13 95
Todd 21:17 95
Kathleen 20:10 53/blue
Tracy 21:10
Susan 17:02 75
Liz 23:33 45
Andrew 15:28 65
Chip 27:10 DUA
Peter 26:26 DUA/95
Joy 24:43 45/DUA/Bl
Becca 29:22 45/DUA/Bl
Jess S. 33:12 55/DUA
WW. 25:50 DUA
40 Double Unders
7 Push Jerks (115#/75#)
7 Chest to bar pullups (or 4 Muscle Ups, or 14 Ring rows)
For every drop of the bar on the jerks, or drop from the pullup bar/rings, it is a 1 length bear crawl penalty. For not doing the WOD as RX’ed, it is an automatic 5 bear crawl penalty.
Time stops after all penalties are completed.
Quote:
“The secret to momentum in life can be found in the word ‘momentum.’
You create it moment by moment.”
--Doug Firebaugh
Rx Results:
Sam 13:03 MU
Aimee 8:45 C2B
Cate 13:31 C2B
Mike V. 15:21 MU
Shawn 14:23 C2B
Scale Results:
Flounder 20:58 purple/75
Oleg 22:13 95
Todd 21:17 95
Kathleen 20:10 53/blue
Tracy 21:10
Susan 17:02 75
Liz 23:33 45
Andrew 15:28 65
Chip 27:10 DUA
Peter 26:26 DUA/95
Joy 24:43 45/DUA/Bl
Becca 29:22 45/DUA/Bl
Jess S. 33:12 55/DUA
WW. 25:50 DUA
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