11.16.2011

W.O.D. 11.17.11


Good luck to Brian and Barb running the half marathon this Sunday!


Cate, Keith & Kevin on today's WOD
(nice KTE Brynsie)

"CRAZY Evan"
7 Rounds for time:
21 Shoulder Press (75 Men/55 Ladies)
21 KTE

*Scale to 5 rounds if necessary.

(compare to 10.24.09)

Quote:
"The gain in self-confidence of having accomplished a tiresome labour is immense."
– Arnold Bennett

Results:
Katie V 30:09 25#
Meg B 29:06 33#
Oleg 27:34 55#
Jay E 21:04 sub GHD/abmat (from the ground)
Rebecca S 30:05 25#/Knee raises
31:53 75#
Lee 33:17 60#-6 rounds
Bekah 17:12 33# -5 rounds
Gabe 24:25 (5 Rds, 45#, DC)
Olan 32:00 Rx
Gina 19:12 (15#, KR)
Kate K 22:46 (33#, KR)
Schell 26:05 (5 Rds, 45#, DC)
Joe C. 28:09 (45#, DC)
Kathleen 25:05 (30#, DC)
Cate 22:33 (5rds - DC)
Tom 33:57 (65/45- Toes through Rings-6 Rds)
Keith B. 36:24 DC
Kevin 29:39 Rx
Brian R. 39:49 65#
Diego 41:49 53#
Stone 35:00 55# - 4 Rds
JB 34:00 45#/5 Rds

5 comments:

  1. this is a nightmarish workout. i miss evan

    ReplyDelete
  2. Not happy I'm missing this . . . need work on my core as well as my shoulder strength, which is only slightly better than that of a 12 year old girl . . . that being said, I need a rest day.

    ReplyDelete
  3. 7am We Miss Evan but not this workout...

    7 rounds
    Katie V 30:09 25#
    Meg B 29:06 33#
    Oleg 27:34 55#
    Jay E 21:04 sub GHD/abmat (from the ground)
    Rebecca S 30:05 25#/Knee raises

    6 rounds
    Lee 33:17 60#

    5 rounds
    Bekah 17:12 33#

    Good job pushing through those KTE's and not using your legs and keeping the strict should press

    ReplyDelete
  4. Yes Jason....that's one way of putting it. There are some other words I can think of.

    Just did it at work:

    31:53 75#

    ReplyDelete
  5. 4:30 PM Results

    Gabe 24:25 (5 Rds, 45#, DC)
    Olan 32:00 Rx
    Gina 19:12 (15#, KR)
    Kate K 22:46 (33#, KR)
    Schell 26:05 (5 Rds, 45#, DC)
    Joe C. 28:09 (45#, DC)
    Kathleen 25:05 (30#, DC)

    Way to stick with it guys! Ton of reps today...Keep working on kipping those KTE, makes life a whole lot easier...Nice Job!

    ReplyDelete