W.O.D. 11.15.11

CrossFit Lite ladies hit the bar with some Strong Deadlifts!

Chelsea

Each minute on the minute for 30 minutes complete:
5 Pull-ups
10 Push-ups
15 Squats

Can you continue for thirty minutes? Twenty minutes? How about 10?

If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete in the remaining amount of time.

If you've finished the workout before (in completion) this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.... +2, +3 or +4?

How do we score this?
Completed rounds in the minute followed by the remaining rounds completed in the 30 minute duration, i.e., 14 rounds on the minute (6 in the remaining time) = 14/6; completion of all 30 on the minute = 30.

(compare to 9.23.10)

Quote:
"Once you connect with your mind, you are who you are and you're free."
- Natalie Goldberg, "Writing Down the Bones"

Results:
Rx
Mike P 22/7
Kristin T 5/16
Megs 8/13
Kevin B 8/14
Jen S 3/15
Gabe 4/10

JZ 9/12

Elyse 2/13

Joe C 4/11

Olan 6/12

Mike F 4/11

Vin 30

Oleg 7/11

Kate 8/12

Knabb 7/11 Rx
Sam B 19/7 Rx+ +2
Charles 2/10 Rx

Scaled
John K 20/5 D.C.
Becca 3/14
Tidmore 9/14
Kate K 10/12
Gina 5/12
Pat P 4/10
Dianne 3/9
Paul F 2/11
Mike S 0/14
King 6/10
Katie V 5/10
Susan 5/12
Chris T 3/17
Tori - amrap 30
Kara 3/17
Meg B 5/14
Arin 4/12 (knee/band)

Brian R 7/13 (DC)

Ben 3/9 (DC)

Steph 0/11 Floss

Keith 3/10 DC

Diego 3/11 (some knees)

Alison 5/11 (blue/DC)

Liz 0/12 (some knees)

DeeDee 1/13 (knees)

Miranda 1/20 (sub situps for squats)

Tim G 3/9 (DC)

KSB 2/14 (knees)
Ditty 0/14 scaled
Akeem 2/8 scaled
Nathan 1/9 scaled
Sheng Ching 0/13 scaled
Eddie 4/13 scaled
Lisa 4/13 scaled
Jess C 4/11 scaled
Luke 5/11
Erika 5/13 scaled