11.09.2011

W.O.D. 11.10.11


CrossFit Kids take on a 10 Minute "Cindy"



Careful, that bar rotates!


Lindsey - HSPU & Mike -DL's



"Diane"
21-15-9
Deadlifts (225#/155#)
HandStand Push-ups

(compare to 3.25.11)

Community Notes:
We will need some volunteers for this Saturday's event. Even if you are going to WOD and can lend a hand (before or after) please let us know. Judges, Registration and Heat Assigners will be needed.

Quote:
"No matter how many goals you have achieved, you must set your sights on a higher one."
-Jessica Savitch

Results:
Lee 10:18 (135/25box)
Mark 7:37 (135/30boxknees)
Megan 8:32 (115/2plates)
JP 7:44 (155/box)
Cline 11:33 (175/25box)
John K 7:15 (155/Handstand)
Oleg 7:30 (185/30box)
John C 7:06 RX
Ernie 8:43 (165#,2mats)
Eddie 7:39 (205#,2mats)
Steph V 9:26 (HS Attpts)
Arin 7:00 (103#,ROM)
Danny 7:55 RX
Schell 6:36 (185#,box)
Mike P 6:01 (box)
WW 8:58 (135#,box)
Rob Ph 9:42 (plate/box)
Cate 13:10 RX
Aimee 19:06 RX
Mike V 8:57 Rx
Mike T 12:16 Rx
Mark B 9:23 (135#/3ABmats)
Becky 9:03(113#/1ABmat)
Lindsey 9:54 (123#/2ABmats)
at

13 comments:

  1. donkeyNovember 9, 2011 at 10:11 PM

    ohhh yum. diane.

    ReplyDelete
  2. ClineNovember 9, 2011 at 11:00 PM

    Hopefully Jessica Savitch's quote didn't apply to her personal life. Jeez, her Wikipedia page is depressing.

    ReplyDelete
  3. MegsNovember 10, 2011 at 12:04 AM

    I can help with registration and during. Let me know what fine you need me there

    ReplyDelete
  4. TidmoreNovember 10, 2011 at 7:24 AM

    I can help before- what time?

    ReplyDelete
  5. Aimee LyonsNovember 10, 2011 at 7:40 AM

    9 ish. thx

    ReplyDelete
  6. Steph V.November 10, 2011 at 8:12 AM

    7am Diane Crew

    Lee 10:18 (135/25box)
    Mark 7:37 (135/30boxknees)
    Megan 8:32 (115/2plates)
    JP 7:44 (155/box)
    Cline 11:33 (175/25box)
    John K 7:15 (155/Handstand)
    Oleg 7:30 (185/30box)

    Great work everybody! Way to fight through the HSPUs! Thanks for playing along with the cash out- 400m sprint followed by max kbs. A chance to train the mental game (and do something a little helenesque in preparation for saturdays fun!)

    ReplyDelete
  7. DeniseNovember 10, 2011 at 8:35 AM

    Aimee -I can help before too. Also, my teammate and I need to change our weight and we also didn't put in a team name. Should I tell you now or wait until Saturday?

    ReplyDelete
  8. Keith BNovember 10, 2011 at 1:27 PM

    Hey Aimee
    I'll help out with whatever you need before and after

    ReplyDelete
  9. Stephanie VincentNovember 10, 2011 at 1:43 PM

    for those of you not on facebook...something to make you laugh on the day before friday.

    http://www.youtube.com/watch?v=EHuJsw5OXFI&feature=player_embedded

    oh and if you are on FB but haven't joing the CFKOP group- here's the link https://www.facebook.com/groups/crossfitkopers/

    ReplyDelete
  10. Laura PappasNovember 10, 2011 at 4:52 PM

    I can help too, esp if you put me in an early heat.

    ReplyDelete
  11. Jen NaspinskiNovember 10, 2011 at 5:36 PM

    I plan on helping with the event.

    ReplyDelete
  12. VinnyNovember 10, 2011 at 9:17 PM

    4:30pm Results

    John C 7:06 RX
    Ernie 8:43 (165#,2mats)
    Eddie 7:39 (205#,2mats)
    Steph V 9:26 (HS Attpts)
    Arin 7:00 (103#,ROM)
    Danny 7:55 RX
    Schell 6:36 (185#,box)
    Mike P 6:01 (box)
    WW 8:58 (135#,box)
    Rob Ph 9:42 (plate/box)
    Cate 13:10 RX
    Aimee 19:06 RX

    HSPU proved to be a challenge tonight, but everyone worked through them. If you don't have HSPU yet, start by getting comfortable being upside down, once you get used to that you can work on increasing your efficiency.

    ReplyDelete
  13. Aimee LyonsNovember 10, 2011 at 9:29 PM

    Saturday Volunteers - Thank you, it will prove to be an amazing event with you all there!

    Quick note for the 4:30 class - often I see numerous posts about community, YES, we have an amazing one. I don't get the opportunity to take many group classes but when I do , WOW-what a great experience. I finished that nemesis - "Diane" close to between 6 - 10 minutes after everyone, but what I saw (yes from upside down was that the entire class gathered around me) to provide support and cheering. I couldn't have gotten there with out all the encouragement. Thank you.

    I also learned that if you are proficient at strict HSPU, you should also learn to kip!

    I am humbled in the presence of this awesome community!

    ps. For all the "little mafia" haters out there - John C. had the metal 45# on his bar ---making it #225 - not #155

    ReplyDelete