10.08.2011

W.O.D. 10.9.11


Sculpture by: Zenos Frudakis "Freedom"

"Ursula"
5 Rounds for time of:
400m run
30 Box Jumps (20-21"/24-25")
30 Kettlebell Swings (35#/55#)

(compare to 7.10.09)

Quote:
"The moment you can visualize being free from the things that hold you back, you have indeed begun to set yourself free."
-Unknown
at

6 comments:

  1. Stephanie VincentOctober 8, 2011 at 10:03 PM

    awesome quote and photo. :-)

    ReplyDelete
  2. Ken BlackwellOctober 8, 2011 at 10:51 PM

    The sculpture is outside the GSK building on Vine St. at 16th.

    ReplyDelete
  3. Send513October 9, 2011 at 8:23 AM

    I like the sound of Ursula a LOT more than Kelly!!

    ReplyDelete
  4. MelanieOctober 9, 2011 at 11:31 AM

    9:00am

    Ken 39:29 (24”/20”- 35#)
    Jonathan 34:11 (20”/26.5#)
    Lizzy 31:07 (17”- 26.5#/18#)
    Megs 29:22 (17”/20”- 35#)
    Rachel 34:37 (Rx)
    Lee 34:37 (24”/26.5#)


    10:00am

    Todd 38:00 (25”/53#)
    Alexis 35:45 (17” SU/26.5#)
    Katie 32:35 (17”/ 18#)
    Arin 32:00 (17”/18#)
    Brinsie 30:42 (Rx)
    Sarah J. 21:27, 3 rounds (17”/18#)
    Vinny 27:24 (Rx)
    Tamas 35:47 (24”/35#)
    Erika 32:05 (21”/26.5)
    Kristin T. 23:18 (Rx)
    Kristen SB 28:17, 4 rounds (17”/35#)
    Kate 22:43 (Rx)


    Solid performances all-round today everyone!!!

    ReplyDelete
  5. AnonymousOctober 9, 2011 at 2:28 PM

    Omg what a brutal wod.... i loved it!

    ReplyDelete
  6. Mike POctober 9, 2011 at 4:37 PM

    OMG - I LIVE for WODs like this. Nice, really nice, work all around.

    ReplyDelete