10.24.2011

W.O.D. 10.25.11




Congratulations to Howard and his wife Eileen who had twins on Friday 10/21 Andrew Seth 5 lbs. 6 oz and Lexi Shayne 5 lbs. 6 oz...Mom and babies are doing well and should arrive home in the next few days!


3 Rounds for time of:
400M Run
50 Sit-ups
50 Deadlifts (95#/65#)

Community Notes:
There will be NO CrossFit Endurance class this week. Coach Pappas is headed to Florida to complete a half-Ironman.

Is anyone interested in another grass fed cow share, we have 5 shares left for a Dec 14th delivery, payment would be due November 11.

Quote:
“Discipline is the refining fire by which talent becomes ability.”
-Roy L. Smith

Results:
Mike P 15:08 Rx
John K 20:46 (85#, row, 25DL in last round)
Rebecca S 21:31 Rx
Kristin T 15:08 Rx
Lee 22:05 (75#)
Jay E 24;10 Rx
Nicole S 17:02 (25 DL/round)
Doreen 21:31 Rx
Nina 15:34 Rx
Pat P 25:12 Rx
Jeff 18:59 (75 DU sub for run)
Mark 24:53 (row)
Kevin B 18:06 rx
Keith 21:38 rx
Chris T 23:14 rx
Kara 23:07 rx
Katie V 21:39 rx
Jonathan 23:15 (65 lbs)
Lindsey 22:38 rx
Meg B 16:37 rx
Tori 23:03 (kb deads,run/row, good mornings)
Susan 20:28 rx
Ph 17:29 rx
Dan G 18:18 rx (open hips more)
Tidmore 16:09 rx
Nathan 15:27 (38# 1/2 reps)
Brian R 20:17 rx
Olan 17:19 rx
Oleg 18:34 rx
DeeDee 21:27 rx
Katie FM 21:46 (35#)
Jen S 18:10 rx
Kate 13:07 rx
Ditty 21:00 rx
Justin K 17:10 rx (tighten your upper body)
LP 12:53 rx (tighten your upper body)
Travis 17:48 rx
Gabe 17:40 rx
Megs 15:50 rx
Tim H 22:35 rx
Rachael 20:52 rx
Steph V 19:50 (sumo)
JZ 13:10 (135# 1/2 reps)
Tobin 16:11 rx
Mike Fab 19:22 rx
WW 19:47 (sub pushups for deads)
Sharon 27:17 (sub squats for deads)
Ben 24:41 rx (open your hips more)
Vin 14:59 rx
Joe C 26:32 rx
Becca 21:36 (sub squats for deads)
at

41 comments:

  1. Jen NaspinskiOctober 24, 2011 at 10:02 PM

    dude - what is up with these killers wods? 150 deadlifts?????? glad I can't make it tomorrow ;)

    ReplyDelete
  2. Mike POctober 24, 2011 at 10:05 PM

    Yeahhhhhhhhhhhhhhhh . . . wooo hooo! Love this!

    ReplyDelete
  3. Mike POctober 24, 2011 at 10:10 PM

    Mazel Tov!!!!!! More twins!!!!!! Awesome!!!!! Congrats and continued blessings, Howard and Eileen .  .  . and welcome Andrew Seth and Lexi Shayne!!!!!!  

    ReplyDelete
  4. Jason LyonsOctober 24, 2011 at 10:15 PM

    i am FINALLY caught up on fitview. i hope to god you are all using it. please let me know your thoughts as it is a TON of work to do it for everyone. i highly encourage you to keep track for yourselves.

    ReplyDelete
  5. Chris P.October 24, 2011 at 10:35 PM

    Ditty and I are in for the cow

    ReplyDelete
  6. UnknownOctober 24, 2011 at 10:37 PM

    I think I'm going to have to try and make this my first ever Rx WOD!

    Jason: I've been using fitview and http://wodstack.com/ in conjunction for a while now and I'm thinking of doing WODstack only as I like it quite a bit better.

    ReplyDelete
  7. MirandaOctober 24, 2011 at 10:41 PM

    Congratulations Howard!!!
    I just realized I need a partner for Helen meets Grace. Would anyone like to be my partner for the wod?
    Thanks!

    ReplyDelete
  8. Mike T.October 24, 2011 at 10:41 PM

    Jason, i use it and love it. I track my KOP workouts and home workouts. Can definetly see that doing all that data entry would be daunting, so Thank You! Is there a way to track progress as time goes on? ie, let's say I do grace 3 times this year, is there a place to see my grace times?

    ReplyDelete
  9. donkeyOctober 24, 2011 at 10:54 PM

    Mir: i'll be your partner if you don't think i'll drag you down too much.

    Howard and Eileen: Congratulations! Mazel tov x 2!

    ReplyDelete
  10. Jen NaspinskiOctober 24, 2011 at 11:16 PM

    Miranda, I've been telling michele for weeks to pair up with you on Helen Meets Grace. No one listens to me.

    ReplyDelete
  11. Jen S.October 24, 2011 at 11:45 PM

    Congrats Howard!!! :)

    I need a partner too for Helen Meets Grace :)

    ReplyDelete
  12. KathleenOctober 25, 2011 at 6:38 AM

    Congratulations Howard & Eileen. So happy for you and your new little ones!!!!

    ReplyDelete
  13. Mike SOctober 25, 2011 at 7:33 AM

    Howard, very excited to hear your great news! Congratulations to you and Eileen, and welcome to your little ones! Best wishes!

    ReplyDelete
  14. PetersonOctober 25, 2011 at 7:47 AM

    Congrats! They're adorable.

    ReplyDelete
  15. JeffOctober 25, 2011 at 8:03 AM

    6AM class:

    Mike P 15:08 Rx
    John K 20:46 (85#, row, 25DL in last round)
    Rebecca S 21:31 Rx
    Kristin T 15:08 Rx
    Lee 22:05 (75#)
    Jay E 24;10 Rx
    Nicole S 17:02 (25 DL/round)
    Doreen 21:31 Rx
    Nina 15:34 Rx
    Pat P 25:12 Rx
    Jeff 18:59 (75 DU sub for run)

    Great job this morning crew, outstanding intensity and nice range of motion on the situps as well as a lot of good form in all three deadlift rounds. Well done!

    Congratulations to Howard and Eileen, many, many years of joy with the twins!

    ReplyDelete
  16. NinaOctober 25, 2011 at 9:15 AM

    Congrats Howard and Eileen!
    Happy Belated Birthday Chloe!

    Jason - your gonna beat me but I never got your request in my spam either..Can you please send it to my work email nchiavaroli@4rsystems.com ?

    Thank youu

    ReplyDelete
  17. Laura PappasOctober 25, 2011 at 9:28 AM

    Congrats Howard they are beautiful!

    I'm using FitView and I find it helpful but I am still doing my paper tracking too...for me its hard to tell which WOD I did verses what is there for the rest of the group since it all appears the same size on my calendar.

    ReplyDelete
  18. Kristin T.October 25, 2011 at 9:50 AM

    Congrats Howard and Eileen!

    ReplyDelete
  19. MelanieOctober 25, 2011 at 9:59 AM

    Howard- congratulations!!!! They are beautiful babies!

    Jason- I use FitView because I have been too lazy lately to keep up my own log so thank you!

    Donkey- How could you possibly drag Miranda down? You will be an awesome team for Helen Meets Grace! Plus, won't we have a practice run at next open gym since I will be missing the actual event???

    ReplyDelete
  20. Chris P.October 25, 2011 at 10:01 AM

    Congrats Howard and Eileen! I can't wait to see how Andrew and Lexi do on Helen Meets Grace...

    ReplyDelete
  21. MegsOctober 25, 2011 at 10:03 AM

    Twice the fun, twice the kisses, and twice the hugs! Congrats Howard and Eileen!

    ReplyDelete
  22. ArinOctober 25, 2011 at 11:05 AM

    Jason, can I get set up on fitview?

    ReplyDelete
  23. Kristin T.October 25, 2011 at 11:26 AM

    correction to the times below: Mike P finished before me today! gotta give him props! :)

    ReplyDelete
  24. Stephanie VincentOctober 25, 2011 at 12:19 PM

    congrats Howard!!

    KOP athletes- If you competed in Open Sectionals this year, can you take a few minutes and fill out this survey. I may use it to write an article.

    thanks!http://www.surveymonkey.com/s/5V85BW7

    ReplyDelete
  25. CateOctober 25, 2011 at 1:07 PM

    the 9:30 results:

    Mark 24:53 (row)
    Kevin B 18:06 rx
    Keith 21:38 rx
    Chris T 23:14 rx
    Kara 23:07 rx
    Katie V 21:39 rx
    Jonathan 23:15 (65 lbs)
    Lindsey 22:38 rx
    Meg B 16:37 rx
    Tori 23:03 (kb deads,run/row, good mornings)
    Susan 20:28 rx

    Congratulations to Tori and Meg B for beating their husbands! :-)

    ReplyDelete
  26. Mike POctober 25, 2011 at 1:16 PM

    Kristin - that was some push this a.m. :-)

    Nina - what can I say, you are a beast - in a good way.

    . . . . . I loves me my medcons!

    ReplyDelete
  27. ByrnseyOctober 25, 2011 at 1:47 PM

    For the record Meg tripped me during the 2nd run and bruised my ego.....

    ReplyDelete
  28. KSBOctober 25, 2011 at 6:31 PM

    I am in for the cow if still available.

    Howard and Eileen, congrats on your two little miracles!!!

    Would love to do this WOD but I am in Pittsburgh for the week. Don't think they have barbells for deadlifts at the Courtyard Marriott.

    ReplyDelete
  29. UnknownOctober 25, 2011 at 6:36 PM

    Awesome WOD and my first Rx! (Yes I'm bragging a little). ;)

    ReplyDelete
  30. Mike POctober 25, 2011 at 6:44 PM

    Congrats, Ben . . . this one was a burner.

    ReplyDelete
  31. Aimee LyonsOctober 25, 2011 at 6:44 PM

    3 more shares of the cow left. Got the Plenti and KSB and the posts from FB.

    ReplyDelete
  32. Tim GOctober 25, 2011 at 9:03 PM

    Aimee,
    Are there any shares of the December cow left?

    ReplyDelete
  33. ClineOctober 25, 2011 at 9:30 PM

    Ben, congrats! I know how psyched I was to get my first one.

    By this point, I've lost track of how many Rx's I have. I think it's 3, though.

    Tonight was the first Rx with any kind of lifting in it.

    ReplyDelete
  34. Chris P.October 25, 2011 at 10:03 PM

    dang, sorry 6:30 class, I forgot to take a picture of the board. Cindy, is the board still up after Lite class?

    Please post your own results!

    ReplyDelete
  35. CindyOctober 25, 2011 at 10:07 PM

    Sorry Chris -- i was a good do bee and erased the board! 6:30 class, post results to comments!

    ReplyDelete
  36. ClineOctober 25, 2011 at 10:20 PM

    I know I was 18:02 and Peterson was 18:00. Not that I was pissed at how close it was and realized I could've pushed through on the last set of deadlifts or anything. Nope.

    ReplyDelete
  37. HowardOctober 25, 2011 at 11:01 PM

    Thanks for all of the congratulations!

    11:00 PM on their first night at home and the twins are sound asleep. This is going to be a piece of cake.

    ReplyDelete
  38. MelanieOctober 26, 2011 at 8:42 AM

    I think I was 17:30 Rx at the 6:30 class

    ReplyDelete
  39. Chris P.October 26, 2011 at 10:52 PM

    is there a difference between Justin's Rx "tighten upper body" and Laura's non-Rx "tighten upper body"?

    ReplyDelete
  40. Jason LyonsOctober 27, 2011 at 9:45 AM

    That is what you get when a very poor multi-tasker tries to watch a baby and enter scores at the same time. lol.

    They were both Rx. Just making comments to improve for next time.

    ReplyDelete
  41. Jason LyonsOctober 27, 2011 at 9:47 AM

    All fixed. Thanks for catching it.

    ReplyDelete