10.19.2011

W.O.D. 10.20.11



100 Push Press (75#/115#)

Each time you break you must complete 50 Double Unders (advanced) or 25 (intermediate). Single under scale will be (x3). Bars will be taken from the floor. Scale weight according to level and ability.

Read:
What does it mean to be "original" by Liz Wolfe.

Quote:
"Integrity without knowledge is weak and useless, and knowledge without integrity is dangerous and dreadful."
— Samuel Johnson

Results:
Rx:
Olan 24:46 Rx
Aimee 11:57 Rx
Vinny 18:21 Rx
Danny 10:51 Rx
Mike V. 13:15 Rx

Scale:
Mike P 10:22 (75/150SU)
Paul 14:42 (100/100SU)
John K 8:55 (75/150mRow)
Bekah 12:19 (55/150SU)
Lee 19:45 (75/150SU)
NicOle 20:47 (55/25DU)
Megan 14:30 (53/25DU)
Keith 18:31 (95#/DU)
Tamas 15:36 (75#/25DU)
Kevin B. 23:50 (115/25DU)
Jen S. 16:44 (65/DU)
Stasie 12:12 (15/33#/SU)
Travis 14:34(75#/SU)
Sharon (B-day girl) 23:20 (63reps/50DU)
Lindsey 24:26 (55#/25DU)
Mike T. 15:22 (95/SU)
Becky 24:10 (53#/25DU)
Ernie 16:47 (95#/SU)
Gabe 21:49 (75#)
Rob Ph 17:58 (SU)
Kathleen 20:02 (45#/25DU)
Schell 22:54 (95#/SU)
Diego 20:56 (63/SU)
Ben 17:56 (SU/65#)
Denise 17:05 (45#/25U)
Lauren 1.5 Rounds (25#/SU)
Nina 10:39 (25DU)
KSB 24:30 (45#)
Megs 15:08 (55#)
Kate 14:52 (55#/25DU)
Arin 19:04 (35#/SU)

Photos:
Happy Birthday SHARON!!!






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13 comments:

  1. Jason LyonsOctober 19, 2011 at 10:11 PM

    For anyone wondering....a break is pausing at the bottom. If you pause at the top, we will let you go but a pause at the bottom and you become a jumping lima bean.

    ReplyDelete
  2. Mike POctober 19, 2011 at 10:25 PM

    This is gonna be ugly.

    ReplyDelete
  3. DonkeyOctober 20, 2011 at 7:47 AM

    Vicious!

    ReplyDelete
  4. MelindaOctober 20, 2011 at 8:39 AM

    love the pic, Aim!

    ReplyDelete
  5. Stephanie VincentOctober 20, 2011 at 9:49 AM

    7am Lima Beans?

    Mike P 10:22 (75/150SU)
    Paul 14:42 (100/100SU)
    John K 8:55 (75/150mRow)
    Bekah 12:19 (55/150SU)
    Lee 19:45 (75/150SU)
    NicOle 20:47 (55/25DU)
    Megan 14:30 (53/25DU)

    This is the kind of workout that shows you, that you can do more than you think is possible! I saw all of you fight for those reps, way past what was comfortable! Shout out to Mike P. who did his first DU (and immediatly started focusing on his next goal to string them) and NicOle for setting a PR of 25 unbroken DU (mid WOD!)

    ReplyDelete
  6. MegsOctober 20, 2011 at 10:15 AM

    Happy Birthday, Sharon!!!

    ReplyDelete
  7. LindseyOctober 20, 2011 at 4:11 PM

    I think the communal groan on that first birthday burpee summed up today pretty well.

    ReplyDelete
  8. ByrnseyOctober 20, 2011 at 4:56 PM

    Danny per our discussion I am attempting my first knees to mouth beer tonight since I can't lift my hands above my waist while wearing my "seriously Jason" T-shirt.

    ReplyDelete
  9. Nina ChiavaroliOctober 20, 2011 at 6:32 PM

    Happy Birthday Sharon..
    Good Job everyone especially 4:30 class..I'm sorry I had to run out so quickly(horrible team player:( ) but great Job wish I coulda stayed longer to say good job! Sorryy :(

    ReplyDelete
  10. VinnyOctober 20, 2011 at 10:01 PM

    4:30 results

    Ernie 16:47 (95#/SU)
    Gabe 21:49 (75#)
    Rob Ph 17:58 (SU)
    Kathleen 20:02 (45#/25DU)
    Schell 22:54 (95#/SU)
    Diego 20:56 (63/SU)
    Ben 17:56 (SU/65#)
    Denise 17:05 (45#/25U)
    Lauren 1.5 Rounds (25#/SU)
    Nina 10:39 (25DU)
    KSB 24:30 (45#)
    Megs 15:08 (55#)
    Kate 14:52 (55#/25DU)
    Arin 19:04 (35#/SU)

    Nice job tonight guys...Congrats to Arin for getting her first handful of DUs!! Also Lauren for realizing the weight was too light and going after the WOD a second time....thats crazy.

    ReplyDelete
  11. donkeyOctober 20, 2011 at 10:10 PM

    Happy birthday, Sharon!

    ReplyDelete
  12. Jason LyonsOctober 21, 2011 at 7:47 AM

    can mike jump any higher on that double under?1?!?!?

    he may be doing trips or quads?

    ReplyDelete
  13. Mike TOctober 21, 2011 at 8:06 AM

    Jason, in reality, my DU is so bad that height is the only thing I can do to pass it twice. But, game on DU, I'm coming for you.

    ReplyDelete