9.01.2011

W.O.D. 9.2.11



“Hell-en”
2010 CrossFit Games Individual Event 2

For Time:
1200m Run
63 K-Bell Swings (55/35#)
36 Pull Ups
800m Run
42 K-Bell Swings
24 Pull Ups
400m Run
21 K-Bell Swings
12 Pull Ups
*40 minute time cap on this WOD.

or

"Helen"
3 rounds for time of:
400m Run
21 K-Bell Swings
12 Pull Ups

(compare to 7.30.10)

Quote:
"When a thing ceases to be a subject of controversy, it ceases to be a subject of interest."
-William Hazlitt

Results:
Hell-En

Jay E. 34:46 (mf)
Todd B 28:50 Rx
Grebe 30:46 (45#, mf)
Melinduh 31:31 (mf)
Kristin T 26:55 Rx
Olan 28:23 Rx
Dorothy 30:12 Rx
Kate 25:56 Rx
Paul F. 29:41 Band/26/35/45
Shoeless: 30:08 Rx (36)
Mike T: 22:37 45#/Rx (48)
Sam B 20:56 Rx (89 su)
Vinny 24:14 Rx (80su)

Helen

Dianne 19:35 (26.5, green band)
Dan G 13:22 (35, mf)
Oleg 11:49 (45#)
Mike S. 15:29 (35#, mf)
Pooch 12:39 (35#, jumping pu)
Kim G 16:51 (mf)
Ali Z. 15:00 (256.5#, green and mf)
Steve Z. 19:31 (row, 26.5, black)
Becky 17:03 Rowing Helen Rx
Arin 20:09 (band/26)
Tamas 19:26 Rx
Joy 15:54 (band/26.5)
Sharon 24:56 DC
Keith 18:12 (PP)
Joe C. 17:07 (55/band)
Becca 18:03 (band/10#pp)
Kelly 15:37 (band/18)
Zac: 16:45 55/BLu & GR (52)
Rob Ph 13:39 55/GR (49)
Brian 13:12 Rx (56)
Denise: 17:10 35/MF (61su)
Jess S 18:32 35/GR (35)
Miranda 15:45 Rx (100su)
Peterbutt 11:23 Rx (52)
Danielle 12:05 35/GR (36)
Dan: 11:57 45/Band (49)
Will: 10:48 Rx
Ditty 15:25 35/MF (28)
Rachael 15:24 35/BLu (32)
Mark: 12:30 black/45 (43)
Alex: 10:44 green/26 (97su)
Tim H: 14:26 green/45
Tracy 13:44 green/25 (59)
Black 17:17 black/55
KSB 16:38 mf/35 (26)
Chris B: 15:40 Rx (43su)
Akeem 23:36 (SHDL 26 & Green/Black)
Tony 10:30 Rx (78su)
John 14:59 53/Green (61su)
Sheng-Ching 19:38 35/BLK (35su)
Joe A: 14:26 Rx (43)
Diego 12:50 35/MF (57su)
Randy 16:38 45/GR (?)
JNa: 15:21 35/GR (42su)

at

19 comments:

  1. DorothySeptember 1, 2011 at 10:11 PM

    What's it gonna be boy?

    ReplyDelete
  2. Aimee LyonsSeptember 1, 2011 at 10:12 PM

    LOL...Dorothy, wasn't this the WOD that started it all?

    ReplyDelete
  3. donkeySeptember 1, 2011 at 10:12 PM

    uh oh! please come to the evening classes for the throwdown!

    ReplyDelete
  4. Mike PSeptember 1, 2011 at 10:20 PM

    OMG - this looks like fun (other than the pullups) . . . stupid rest day >:-/

    ReplyDelete
  5. OlanSeptember 1, 2011 at 11:12 PM

    Dorothy

    High Noon The Box

    Bring tape for your hands and a tissue to wipe away your tears.

    ReplyDelete
  6. CharlesSeptember 2, 2011 at 2:54 AM

    Why do I *always* miss Helen? I was so going to RX that shit. ;)

    ReplyDelete
  7. JeffSeptember 2, 2011 at 7:43 AM

    6AM class results (yes, really, 6AM):

    Hell-En

    Jay E. 34:46 (mf)
    Todd B 26:50 Rx
    Grebe 30:46 (45#, mf)
    Melinduh 31:31 (mf)
    Kristin T 26:55 Rx

    Helen

    Dianne 19:35 (26.5, green band)
    Dan G 13:22 (35, mf)
    Oleg 11:49 (45#)
    Mike S. 15:29 (35#, mf)
    Pooch 12:39 (35#, jumping pu)
    Kim G 16:51 (mf)
    Ali Z. 15:00 (256.5#, green and mf)
    Steve Z. 19:31 (row, 26.5, black)

    Outstanding work everyone! Amazing effort and perseverance this morning. For those who've just started, mf is mental floss, which is a thin band on the pullups. Great way to start the Labor Day weekend!

    ReplyDelete
  8. ToddSeptember 2, 2011 at 8:25 AM

    Kristin T cheats. You should see how much tape she uses on her hands. That's gotta make it easier! Just kidding KT, Great job today. It's always fun competing with you. My time is incorrect. It was actually 28:50, not 26.

    ReplyDelete
  9. JeffSeptember 2, 2011 at 8:39 AM

    Thanks for the catch Todd, much appreciated. Below is the repost with the corrected time. And yes, KT did use a lot of tape, but not even close to a box record.

    Hell-En

    Jay E. 34:46 (mf)
    Todd B 28:50 Rx
    Grebe 30:46 (45#, mf)
    Melinduh 31:31 (mf)
    Kristin T 26:55 Rx

    Helen

    Dianne 19:35 (26.5, green band)
    Dan G 13:22 (35, mf)
    Oleg 11:49 (45#)
    Mike S. 15:29 (35#, mf)
    Pooch 12:39 (35#, jumping pu)
    Kim G 16:51 (mf)
    Ali Z. 15:00 (256.5#, green and mf)
    Steve Z. 19:31 (row, 26.5, black)

    ReplyDelete
  10. AnonymousSeptember 2, 2011 at 9:03 AM

    Kristin T: You rocked this!! Awesome job, girl!

    ReplyDelete
  11. Kristin T.September 2, 2011 at 9:42 AM

    Haha. The amount of tape that I use is pretty silly! I even pre-made my tape grips last night! Great job to everyone in the AM class!! Todd I was just chasing you the whole time! Good stuff today!

    ReplyDelete
  12. DorothySeptember 2, 2011 at 1:25 PM

    Olan is all that and a bag of donuts!

    ReplyDelete
  13. Aimee LyonsSeptember 2, 2011 at 1:56 PM

    Some great enduring at the nooner today, especially through that HELL-en. Also those attempting "Helen" for the first time put forth a stellar job!

    Even more commendable, everyone at high noon used our online sign up system and was checked in except for 1 person! that's an A + in my book!

    Thank you all!

    ReplyDelete
  14. UnknownSeptember 2, 2011 at 3:43 PM

    Thanks to Dorothy and Olan for changing their minds and doing "hell-en" with me! It helped to have you guys pushing me, even if Dorothy did call me a whore when we passed each other during one of the runs. :-)

    ReplyDelete
  15. DorothySeptember 2, 2011 at 3:49 PM

    Kate, I'm sorry about calling you a whore. I didn't think you heard me.

    ReplyDelete
  16. ClineSeptember 2, 2011 at 4:11 PM

    So, wait. Are you apologizing for the content or the volume of your message?

    ReplyDelete
  17. NinaSeptember 2, 2011 at 5:25 PM

    hahahaha Dorothy also said she would have to kick my shins in for the King/Queen of Prussia...gotta love that competitive edge.. Nice Job Everyone!

    ReplyDelete
  18. donkeySeptember 2, 2011 at 8:25 PM

    4:30 (Thanks to Special Guest Coach Nikki, who was gracious enough to make a return to KOP and help the injured Donkey)

    Number in parens was non-mandatory cashout: max wallballs or situps in 3 minutes, by special request from Rob Ph.

    HELL-EN

    Shoeless: 30:08 Rx (36)
    Mike T: 22:37 45#/Rx (48)

    HELEN:

    Zac: 16:45 55/BLu & GR (52)
    Rob Ph 13:39 55/GR (49)
    Brian 13:12 Rx (56)
    Denise: 17:10 35/MF (61su)
    Jess S 18:32 35/GR (35)
    Miranda 15:45 Rx (100su)
    Peterbutt 11:23 Rx (52)
    Danielle 12:05 35/GR (36)
    Dan: 11:57 45/Band (49)
    Will: 10:48 Rx
    Ditty 15:25 35/MF (28)
    Rachael 15:24 35/BLu (32)

    5:30 Thanks to Miranda for being demo girl and Miranda and Shoeless for helping cheer!

    Mark: 12:30 black/45 (43)
    Alex: 10:44 green/26 (97su)
    Tim H: 14:26 green/45
    Tracy 13:44 green/25 (59)
    Black 17:17 black/55
    KSB 16:38 mf/35 (26)

    6:30 Thanks to Shoeless for being demo boy and Ken & Shoeless for helping coach.

    HELLEN

    Sam B 20:56 Rx (89 su)
    Vinny 24:14 Rx (80su)

    HELEN

    Chris B: 15:40 Rx (43su)
    Akeem 23:36 (SHDL 26 & Green/Black)
    Tony 10:30 Rx (78su)
    John 14:59 53/Green (61su)
    Sheng-Ching 19:38 35/BLK (35su)
    Joe A: 14:26 Rx (43)
    Diego 12:50 35/MF (57su)
    Randy 16:38 45/GR (?)
    JNa: 15:21 35/GR (42su)

    Again, special thanks to all my helpers tonight.

    WOD-sters: Some outstanding efforts this evening, pushing hard to beat previous PRs, set a new benchmark standard, and/or kick ass on HELL-EN. Loved seeing those folks who strung those swing--NICE work! Great heart from everyone, pushing yourselves! Also loved the spirit with which people attacked our cashout. Super job.

    Have a terrific weekend, all.

    ReplyDelete
  19. AnonymousSeptember 2, 2011 at 11:41 PM

    Incredible fortitude and perseverance from Shoeless Joe
    on Hell-en this afternoon. Great Job!
    - Rob Ph

    ReplyDelete