8.31.2011

W.O.D. 9.1.11

Please post two words to comments to describe this photo.

First to post the two words that Jason & Aimee are thinking will receive a 30 minute session with Jason or Aimee.


Becky C...over head!


"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Female weight is 105#

(compare to 10.28.10) or (Team DT 2.21.11)

Community Notes:
Tonight is OPEN gym! This is FREE to all members of CrossFit KoP. We open the gym from 5PM until 7PM for you to work on a missed WOD, skill or strength.

Quote:
"You can do anything in this world if you are prepared to take the consequences."
-W. Somerset Maugham

Results:
Victor: 105#/11:44
Mike T. 135#/12:56
Will 135#/13:30
Sharon 85#/18:40
Becky C. 53#/11:20
Olan 135#/14:35
Oleg 11:55 (95#)
Laura P 13:12 (85#)
Bekka 12:53 (75#)
Megan B. 12:59 (53#)
Nicole S. 14:26 (85#)
Dianne 12:13 (55#)
Nina 15:13 (95# cleans/105)
Shawn 14:07 (135#)
Liz 14:24 (65#)
Cline 12:20 (95#)
Kristin T. 11:41 (85#)
at

28 comments:

  1. Chris TidmoreAugust 31, 2011 at 11:02 PM

    Does anyone have an interest in doing the Saturday "31" benefit workout during the open gym?

    ReplyDelete
  2. CharlesSeptember 1, 2011 at 1:32 AM

    We also did it this day: http://aimeesfitnessblog.blogspot.com/2011/05/wod-52911.html

    ReplyDelete
  3. JeffSeptember 1, 2011 at 8:20 AM

    6AM class results:

    Oleg 11:55 (95#)
    Laura P 13:12 (85#)
    Bekka 12:53 (75#)
    Megan B. 12:59 (53#)
    Nicole S. 14:26 (85#)
    Dianne 12:13 (55#)
    Nina 15:13 (95# cleans/105)
    Shawn 14:07 (135#)
    Liz 14:24 (65#)
    Cline 12:20 (95#)
    Kristin T. 11:41 (85#)

    Great work everyone, way to kick off the month! Welcome to Oleg who finished his first CrossFit class!

    ReplyDelete
  4. JeffSeptember 1, 2011 at 9:20 AM

    The results are for 7AM, not 6AM, clearly I was looking at the timer and not the clock.

    ReplyDelete
  5. ClineSeptember 1, 2011 at 9:27 AM

    Suggestions for Bizarro Crossfit Workout Songs:

    "Lazy Guy" - Slobberbone
    "Sloop John B" - Beach Boys ("Won't you let me go home...")
    "Overweight Lover" - Heavy D
    "Loving You" - Minnie Riperton

    ReplyDelete
  6. DannySeptember 1, 2011 at 9:32 AM

    Cline, based on your workout song suggestions....I would really love to borrow your Ipod sometime.

    ReplyDelete
  7. Chris P.September 1, 2011 at 3:05 PM

    How about this for a September Painstorm?

    For time, complete:

    1 Ground To Overhead @ bodyweight for each year you are old
    (100 - your age)*10 reps double-unders

    For example, a skinny 52-year-old powerlifter would do:
    52 GTOH, 165lb
    480 double-unders

    Partition the work in any way you like.

    ReplyDelete
  8. ClineSeptember 1, 2011 at 4:04 PM

    I would partition that atrocity amongst many people over many days.

    ReplyDelete
  9. Jay ESeptember 1, 2011 at 10:08 PM

    Elbows up

    ReplyDelete
  10. DorothySeptember 1, 2011 at 10:09 PM

    Lean back

    ReplyDelete
  11. AnonymousSeptember 1, 2011 at 10:10 PM

    Dip, drive

    Sam

    ReplyDelete
  12. kristaSeptember 1, 2011 at 10:36 PM

    Elbows out

    ReplyDelete
  13. Mike T.September 1, 2011 at 10:38 PM

    Badass beast

    ReplyDelete
  14. Jon SchellSeptember 1, 2011 at 11:07 PM

    Tim berrrrrrr!!

    ReplyDelete
  15. CharlesSeptember 2, 2011 at 3:19 AM

    Lumbar curve

    ReplyDelete
  16. NikkiSeptember 2, 2011 at 5:04 AM

    Can former kop coaches play??? Mh

    ReplyDelete
  17. MegsSeptember 2, 2011 at 5:36 AM

    Hot mess

    ReplyDelete
  18. MegsSeptember 2, 2011 at 9:02 AM

    this isnt applicable but I havent heard it awhile

    "wall squats"

    ReplyDelete
  19. Jay ESeptember 2, 2011 at 9:42 AM

    Press IT!

    ReplyDelete
  20. ToddSeptember 2, 2011 at 11:22 AM

    Quick elbows

    ReplyDelete
  21. Mike SSeptember 2, 2011 at 11:36 AM

    "head back"

    ReplyDelete
  22. JasonSeptember 2, 2011 at 11:52 AM

    Everyone needs to listen more when getting instructed

    ReplyDelete
  23. DeniseSeptember 2, 2011 at 12:18 PM

    Hook grip

    ReplyDelete
  24. MegsSeptember 2, 2011 at 12:41 PM

    kneed forward

    chest up

    tight core

    ReplyDelete
  25. UnknownSeptember 2, 2011 at 1:05 PM

    Muted hip

    ReplyDelete
  26. BeccaSeptember 2, 2011 at 1:17 PM

    Mutted Hip

    ReplyDelete
  27. Keith BSeptember 2, 2011 at 1:58 PM

    Muted Hip!

    ReplyDelete
  28. Jason LyonsSeptember 7, 2011 at 8:15 PM

    3 people in a hour after aimee's class....hmmmmm...suspicious i am!

    ReplyDelete