W.O.D. 9.19.11

5 Rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet *
21 Burpees

*Scale weight according to level and ability, the trailing knee should gently kiss the ground on each lunge.

Community Reminders:
Tonight's CF Endurance class at 5:30PM will consist of a 1 mile TT (time trial) and speed work.

Join us at 7:30PM for the Westside class or in the lobby at 7:30PM for our Goal Setting Workshop.

This Sunday 9/25 we are hosting our first CFKoP Sports Series. Click here to read more or speak to Vinny at the box.

THANK YOU:

A big thank you to all who participated in FGB 6 at CFKoP and donated - so far we have raised $960.00!

Quote:
"We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser's gambit."
- Coach Greg Glassman

Results:
Rx:
Doreen 25:00
Jay E 19:36
Jon Sch 25:47
Lee 22:50
Keith B 15:35
Paul Falc 19:55
Mike F. 17:29
Mike P. 13:59
Kevin B. 12:44
Jason L. 13:34
Clay 13:02
Josh S 15:27
Aimee 13:15
Gabe 14:33
Rob Ph 13:23
Rachael 16:23
Steph 18:35
Brian R. 13:05
Olan 13:31
Shawn 12:09
Tidmore 11:27
Cline 17:02
Borden 19:16
Conn 19:00
Sharon 19:21
Danny 9:16
Kristin T 12:18
Miranda 14:30
Danielle J 15:28
Sam B 10:46
Ernie 16:29
Zac 17:22
Justin 18:35
JP 21:52 bar

Scale:
Chris T 17:37 (35)
Kara 17:39 (33)
Becca 13:24(15)
Nicole Mc 16:46 (15)
Jackie 18:50(15)
Diego 17:18(45/33)
Ben 16:39 (15)
Jess S. 26:23 (15)
Akeem 24:45 (15)
Stacie 21:08 (20)
Lauren K. 19:22 (15)
Sandy 19:01 (33)
Denise 19:44 (33)
Katie FM 21:52 (25)
Liz 17:12 (PVC)
Arin 19:32 (15) bar
Ditty 22:11 (35)
Erika 14:13(25)
Alison 15:05 (25)
JNa 17:50 (10)