Monkey Bar Cash Out
Congrats to Kathleen for making through the Monkey bars for the first time!
AMRAP in 20 minutes:
10 Hang Power Clean (65/95#)
20 Sit-ups
30 Double Unders
Read:
The CrossFit Games have Arrived by Jen Wieigus
Interview with Jess from Philly Cow Share by L. Pappas
Quote:
"Don’t accept your self-imposed limitations. Dare to discover what you can truly accomplish!"
- Staying in the Fight, Mark Divine
Results:
Rx
Dorothy 11
Cate 9
Mike V 11
Olan 7
Gabe 7
Kevin B. 7
Keith 9
Nina 7
Kristen SB 7
Zack 7
Josh C 11
Denise 6
Jen S 9
Becky: 6 Rx (first Rx!)
Sam B: 12 Rx
Sharon 6 Rx
Scale
Steve Z 4 (65#/20.5# KBS/su)
Nicole S 6 (su)
Oleg 8 (su)
Mike S 5 (85#/su)
Jay E 6 (su)
Becca N 7 (35#/su)
Dianne 5 (53#/su)
Pooch 6 (65#/su)
Travis 7 (95/DUA)
Meg 8 (53)
Diego 7 (75/SU)
Schell 4 (95/DUA)
Katie V. 6 (35/35DUA)
Kathleen 5 (45)
Rachael 6 (55)
Arin 8 (45#/SU)
Brian R 9 SU
Rob Ph 10 SU
WW 7
Kate 6 (45# SU)
Josh Schaf. 8
Nick 7 SU
Joe C 5 DU att
Akeem: 5 (65/su)
Lucille 7 (45/du-su) *(first class, welcome!)
JP: 6 (75/su)
J.Na 6 (65/su)
Sandy 7 (50/su)
Rob Pl 7 (Rx+--135)
Tracy 5 (65-45/su)
Justin 7 (95/su)
10 Hang Power Clean (65/95#)
20 Sit-ups
30 Double Unders
Read:
The CrossFit Games have Arrived by Jen Wieigus
Interview with Jess from Philly Cow Share by L. Pappas
Quote:
"Don’t accept your self-imposed limitations. Dare to discover what you can truly accomplish!"
- Staying in the Fight, Mark Divine
Results:
Rx
Dorothy 11
Cate 9
Mike V 11
Olan 7
Gabe 7
Kevin B. 7
Keith 9
Nina 7
Kristen SB 7
Zack 7
Josh C 11
Denise 6
Jen S 9
Becky: 6 Rx (first Rx!)
Sam B: 12 Rx
Sharon 6 Rx
Scale
Steve Z 4 (65#/20.5# KBS/su)
Nicole S 6 (su)
Oleg 8 (su)
Mike S 5 (85#/su)
Jay E 6 (su)
Becca N 7 (35#/su)
Dianne 5 (53#/su)
Pooch 6 (65#/su)
Travis 7 (95/DUA)
Meg 8 (53)
Diego 7 (75/SU)
Schell 4 (95/DUA)
Katie V. 6 (35/35DUA)
Kathleen 5 (45)
Rachael 6 (55)
Arin 8 (45#/SU)
Brian R 9 SU
Rob Ph 10 SU
WW 7
Kate 6 (45# SU)
Josh Schaf. 8
Nick 7 SU
Joe C 5 DU att
Akeem: 5 (65/su)
Lucille 7 (45/du-su) *(first class, welcome!)
JP: 6 (75/su)
J.Na 6 (65/su)
Sandy 7 (50/su)
Rob Pl 7 (Rx+--135)
Tracy 5 (65-45/su)
Justin 7 (95/su)
6AM Rise and Shine-ers:
ReplyDeleteRx
Dorothy 11
Scale
Steve Z 4 (65#/20.5# KBS/su)
Nicole S 6 (su)
Oleg 8 (su)
Mike S 5 (85#/su)
Jay E 6 (su)
Becca N 7 (35#/su)
Dianne 5 (53#/su)
Pooch 6 (65#/su)
Well done everyone, great intensity, way to work through right to the end!
I have to give mad props to my bench coach Chris S. In one session, Chris added 25 pounds to my bench. That is pretty awesome. Vinny will soon be in my targets! lol.
ReplyDeleteThanks Chris!
I'm going to need some of that bench press knowledge, Jason.
ReplyDelete430 Results
ReplyDeleteRx
KristenSB 7
Zack 7
Josh C 11
Denise 6
Scale
Arin 8 (45#/SU)
Brian R 9 SU
Rob Ph 10 SU
WW 7
Kate 6 (45# SU)
Josh Schaf. 8
Nick 7 SU
Joe C 5 DU att
530
ReplyDeleteJen S: 9 Rx
Akeem: 5 (65/su)
Lucille 7 (45/du-su) *(first class, welcome!)
Becky: 6 Rx (first Rx!)
JP: 6 (75/su)
630
Sam B: 12 Rx
J.Na 6 (65/su)
Sandy 7 (50/su)
Rob Pl 7 (Rx+--135)
Sharon 6 Rx
Tracy 5 (65-45/su)
Justin 7 (95/su)
Nice work on this one, my lovelies! This was a tough 20 minutes to churn through.