8.02.2011

W.O.D. 8.3.11


CrossFit Lisbeth & CrossFit KoP

5 Rounds for time of:
5 Deadlifts (185#/275#)
10 Push-ups
15 Kettlebell swings (55#/70#)

Community Notes:
The King and Queen of Prussia competition is only 10 days away...are you ready? Click here for more details.

Quote:
"“Royalty consists not in vain pomp, but in great virtues”
-Agesilaus -Spartan King 444BC-360BC
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10 comments:

  1. VinnyAugust 3, 2011 at 7:13 AM

    6:00am

    Mike S (185,35KB) 15:37
    Mike P (55kb) 10:42
    Chris Tidmore (185,53Kb) 10:44
    Jay E (RX) 9:07
    Kim G (115,35Kb) 11:16
    Kristin T (RX) 10:24
    Nina (45Kb) 12:16

    Awesome work everyone...way to be aggressive with this one. Everyone aimed high with the dead lift weight and took care of business!!! Great way to set the bar for the day...

    ReplyDelete
  2. Mike PAugust 3, 2011 at 10:53 AM

    Um . . . ouch.

    ReplyDelete
  3. Stephanie VincentAugust 3, 2011 at 11:09 AM

    i <3 lisbeth. If you haven't checked out lisbeth's blog before do it now!

    www.crossfitlisbeth.com

    ReplyDelete
  4. TPAugust 3, 2011 at 1:21 PM

    The Nooner

    Rx
    Donkey
    Liz from CFExplode

    Scaled
    John 11:06, (245,53)
    Ross 16:44 (255,45)
    Tom H 16:03 (205)
    Keith 13:18 w/ a pukie (225,55)
    Becca 11:57 (95/25)
    Rachel 13:28 (115)

    ReplyDelete
  5. TPAugust 3, 2011 at 1:22 PM

    Rx
    Donkey 16:16 wide
    Liz from CFExplode 12:49

    ReplyDelete
  6. TPAugust 3, 2011 at 5:41 PM

    430 Class

    Megs 10:50 (155/45)
    Sheng-Ching 12:56 (145/35)
    Josh P 11:15 (255/55)
    Kathleen 11:51 (115/35)
    Arin 11:00 (75/35,25)
    Rachael 12:44 (125/45)
    Steph J 10:23 (145/26.5/knees)
    Joe C 14:29 (205/53)
    Jerry 11:41 (275,225,70)
    WW 13:12 (135/53)
    Terri 7:40 (55/26.5)
    Mike V 6:43 Rx
    Plentus 9:01 Rx

    ReplyDelete
  7. Chris P. LentusAugust 3, 2011 at 7:45 PM

    5:30 BAC "Big Ass Class"
    Tim H. 11:25 225/45
    NIck 13:32 185/55
    Mrs Peterbutt 8:30 140/knee/35
    Mr Peterbutt 8:57 55#
    Megan B 9:21 95/35
    Jen S. 9:33 165/53
    Sandy 8:58 110/35
    Shoeless 8:46 55#
    Kevin B. 14:10 225#
    Joe A. 9:49 Rx
    Flounder 11:19 185/35
    Clay 9:49 Rx
    Shawn 11:27 225/55
    Danny 8:19 Rx
    Ken 9:36 165/35
    Josh Sw 6:20 225/45
    Laura 8:30 115/45

    6:30 Everybody's Hustlin'
    Randy 11:47 95/35
    Charles 15:14 205/55
    Cline 12:39 225/55
    Nathan 7:09 18/10
    Jess S 11:59 135/45
    Jess C 13:25 135/45
    Erika 13:01 135/35
    Todd 12:18 Rx
    Sharon 14:03 45#
    Travis 8:58 185/55
    JB 11:30 205/55

    nice work and way to get on that bar/kb/floor to keep moving. This one hits ya like a ton of bricks by round 3 so good perseverance. I liked how the 6:30 class gathered around Sharon as she finished up her swings. That's what makes the CF community so great!

    ReplyDelete
  8. Jason LyonsAugust 3, 2011 at 8:00 PM

    Danny, mike v crushed you....just saying. Also chucky is better than you at double unders. Lol

    ReplyDelete
  9. Chris P.August 3, 2011 at 8:43 PM

    Danny and Chuck also did the past 3 days in a row (max rep backsquats, Lynne, and this) so they are my heroes. But if they come to the gym tomorrow then they're just stupid.

    ReplyDelete
  10. CharlesAugust 3, 2011 at 9:18 PM

    @P Lentus: Open Gym tomorrow, so might do skill work and/or mobility (active recovery). Not lifting shit.

    @Jason: You are still on my shit list for stealing my double unders glory. I seem to be continuously diing around 50 again, but maybe not today, maybe not tomorrow, but some day, prepare to get your soul crushed again. If you serve me, I MUST serve you back. :P

    ReplyDelete