8.29.2011

W.O.D. 8.30.11

In teams of four you will complete the following. The score for each AMRAP will be the total reps completed (of Wall balls & Push Press & Burpees). The Sled drag/Prowler push is the time component for the station rotation.

12 Minute AMRAP
Tire Sled Drag 50 feet (45#/90#)
Wall Balls (14#/20#)
Burpee
Rest

rest 2 minutes - alternate

12 Minute AMRAP
Prowler Push (90# high push for ladies, low push for gents) 100 ft
Push Press (25#/45#)
Burpee
Rest

Community Notes:
CrossFit KoP will be closed on Monday September 5th in observance of Labor Day. Our schedules will run as usual this Weekend with a special WOD on Saturday in honor of the 31 Heroes. We are hosting the "Go Ruck" Team at 12:00 on Saturday, if anyone would like to WOD later in the day you are welcome to come to the 12 o'clock session.

Quote:
"Be willing to access joy in the face of adversity."
-C.W.Metcalf

Results:
Kate/Roman/Megs/Tidmore: 615
Miranda/Chris S/Jess S/Mark: 517
Denise/Shoeless/Steph V/Vinny: 448
Melinduh/Aimee/Diego/Dancer: 533
Clay/Ed/Jen S/JZ: 459
Ph/Brendan/Rachael/Dorothy: 454
Olan/Brynsie/Megan/Bekah: 485
Keith/Joe C/Tamas/Danny: 448
Mike P/Nicole S/Laura P (no rest station): 691 reps
Jay E/Kim G/Kristin T (no rest station): 695 reps
JB/Vic/Linds/TP: 670 reps
Joe A. /Zach /Travis/Akeem: 387
Ditty/Charles/Arin/Lizzie: 508
at

18 comments:

  1. Jason LyonsAugust 30, 2011 at 9:28 AM

    WOD IS NOT A VERB!!!!!

    ReplyDelete
  2. PetersonAugust 30, 2011 at 10:05 AM

    Shouldn't it be WOTD anyways?

    ReplyDelete
  3. TimothyAugust 30, 2011 at 10:45 AM

    6am Prowlers
    It is rare that the reps come this close after all is individually accounted for- but it ironically did.

    Mike P/Nicole S/Laura P (no rest station)
    691 reps

    Jay E/Kim G/Kristin T (no rest station)
    695 reps

    930am TEAM
    JB/Vic/Linds/TP
    670 reps

    ReplyDelete
  4. PetersonAugust 30, 2011 at 10:52 AM

    Anyone else confused about who Timothy was? Took me a few seconds...

    ReplyDelete
  5. Aimee LyonsAugust 30, 2011 at 11:07 AM

    my apologies to to the 6AM & 9:30 crew, the 25# & 45# was supposed to be dumbbells, not a barbell...if you feel slighted you are welcome to come back at 4:30, 5:30 or 6:30 for a re-do :)

    ReplyDelete
  6. PetersonAugust 30, 2011 at 1:35 PM

    Go grass fed!

    http://www.paleoterran.com/journal/2011/8/29/grass-fed-beef-or-by-product-feedstuffs-you-decide.html

    ReplyDelete
  7. Mike PAugust 30, 2011 at 1:40 PM

    Um . . . . 45 pound dumbells would have sucked worse, in a beautiful way of course. . . . . . I think I'll pass on the redo and focus on the burpee 400m @ the open gym.

    ReplyDelete
  8. AnonymousAugust 30, 2011 at 2:50 PM

    Konichiwa Bitches!

    ReplyDelete
  9. Tim GAugust 30, 2011 at 4:18 PM

    Is there a problem with verbing nouns?

    ReplyDelete
  10. JeffAugust 30, 2011 at 5:00 PM

    WOD is as much of a verb as the word party.

    ReplyDelete
  11. ClineAugust 30, 2011 at 5:03 PM

    Or poop.

    ReplyDelete
  12. ClineAugust 30, 2011 at 5:03 PM

    Or lemon party.

    ReplyDelete
  13. Chris P.August 30, 2011 at 8:04 PM

    6:30
    Team 1
    Joe A.
    Zach
    Travis
    Akeem
    TOTAL = 387

    Team 2
    Ditty
    Charles
    Arin
    Lizzie
    TOTAL = 508

    ReplyDelete
  14. NinaAugust 30, 2011 at 8:07 PM

    I always miss the friggin awesome ones :( Good job to those who were able to be there!

    ReplyDelete
  15. Chris P.August 30, 2011 at 8:07 PM

    nice work 6:30, that was a lay-down-on-the-floor-at-home-after-WODDING(jason) type of WOD.

    shoutout to Travis for really pushing the intensity on the sled and tire. I don't know if I've ever seen anyone with that much intensity in a non-competition WOD

    ReplyDelete
  16. Jason LyonsAugust 30, 2011 at 9:48 PM

    Olan's team may have beat Dorothy's team but Dorothy won the head to head battle

    Olan: 128 reps
    Dorothy: 141 reps

    ReplyDelete
  17. Stephanie VincentAugust 30, 2011 at 10:43 PM

    Hahaha OMAR you got crushed! Maybe next time your WODing will turn out better!

    ReplyDelete
  18. Jen S.August 30, 2011 at 11:17 PM

    hahah OMAR....i will love this forever. haha i might change my fb profile to GO OMAR. :)

    ReplyDelete