8.26.2011

W.O.D. 8.27.11


Jay E. on the Jerk

Clean & Jerk
1-1-1-1-1-1-1-1

then:
On the minute for 10 minutes complete 3 clean & jerks at 80% of your 1RM.

Quote:
"Accept the challenges, so you may feel the exhilaration of victory."
-General George S. Patton
at

7 comments:

  1. ClineAugust 26, 2011 at 10:59 PM

    This comment has been removed by the author.

    ReplyDelete
  2. ClineAugust 26, 2011 at 10:59 PM

    I hereby take back all my previous requests, in lieu of this masterpiece.

    Yes, I'll even forego Tom Jones.

    This, not surprisingly, is Not Safe For Work.

    http://bit.ly/5inthemorning

    ReplyDelete
  3. DorothyAugust 27, 2011 at 5:34 AM

    Jay E, fashion model

    ReplyDelete
  4. PetersonAugust 27, 2011 at 6:24 AM

    Jay E's such a jerk. *Smacks forehead for dumb pun*

    ReplyDelete
  5. VinnyAugust 27, 2011 at 11:42 AM

    9:00am

    Denise 98# - PR (power clean)
    Krista 45#
    JP 105# - ouch
    Jens 115#
    Cline 145# - PR (power clean)
    Jess S 93# -(power clean)
    Sheng Ching 125# - PR (power clean)


    10:00am

    Diego 105#
    Tim H 145# - PR
    Chris B - 165#
    Liz 93 (power clean)
    Kate C 123#
    Erica 95#


    PR city today guys; great work!!!! Vast form improvements all across the board...Way to fight through a very tough 10 minutes at the end.

    ReplyDelete
  6. KSBAugust 27, 2011 at 7:46 PM

    Sheng Ching - way to go with the 125# PR! BTW, that was me waving to you as you were leaving the box.

    ReplyDelete
  7. AnonymousAugust 28, 2011 at 8:41 AM

    KSB

    Hey thanks! I did see you driving by but was wondering " where is KSB going instead of coming to the box? Must be something more fun!"

    Sheng-Ching

    ReplyDelete